|
Dietary Fiber
food resource
DIETARY FIBER AND VEGETARIANS
| Food |
Portion |
Dietary Fiber |
Soluble |
Insoluble |
| Fruits |
 |
| Apple |
1 Medium |
2.9 |
0.9 |
2.0 |
| Orange |
1 Medium |
2.0 |
1.3 |
0.7 |
| Banana |
1 Medium |
2.0 |
0.6 |
1.4 |
| |
| Vegetables |
 |
| Broccoli |
1 stalk |
2.7 |
1.3 |
1.4 |
| Carrots |
1 large |
2.9 |
1.3 |
1.6 |
| Tomato |
1 small |
0.8 |
0.1 |
0.7 |
| Potato |
1 medium |
1.8 |
1.0 |
0.8 |
| Corn |
2/3 cup |
1.6 |
0.2 |
1.4 |
| |
| Grains |
 |
| All-Bran |
1/2 cup |
9.0 |
1.4 |
7.6 |
| Oat Bran |
1/2 cup |
4.4 |
2.2 |
2.2 |
| Cornflakes |
1 cup |
0.5 |
0 |
0.5 |
| Rolled Oats |
3/4 cup cooked |
3.0 |
1.3 |
1.7 |
Whole-wheat
Bread |
1 slice |
1.4 |
0.3 |
1.1 |
| White Bread |
1 slice |
0.4 |
0.3 |
0.1 |
| Macaroni |
1 cup cooked |
0.8 |
0.5 |
0.3 |
| |
| Legumes |
 |
| Green Peas |
2/3 cup cooked |
3.9 |
0.6 |
3.3 |
| Kidney Beans |
1/2 cup cooked |
6.5 |
1.6 |
4.9 |
| Pinto Beans |
1/2 cup cooked |
5.9 |
1.2 |
4.7 |
| Lentils |
2/3 cup cooked |
4.5 |
0.6 |
3.9 |
|
|