Starch per 100 gram

Rice, white, long-grain, precooked or instant, enriched, dry73.77 g
Cornmeal, degermed, enriched, white73.3 g
Cornmeal, degermed, unenriched, white73.3 g
Cornmeal, degermed, unenriched, yellow73.3 g
Cornmeal, degermed, enriched, yellow73.3 g
Snacks, pretzels, hard, plain, salted71.88 g
Rice and vermicelli mix, chicken flavor, unprepared71.6 g
Sorghum flour71.37 g
Rice and vermicelli mix, rice pilaf flavor, unprepared71.23 g
Potatoes, mashed, dehydrated, flakes without milk, dry form70.6 g
Cereals, corn grits, yellow, regular and quick, enriched, dry70.2 g
Millet flour69.88 g
Rice and vermicelli mix, beef flavor, unprepared69.7 g
Rice, white, long-grain, parboiled, enriched, dry68.29 g
Rice, white, long-grain, parboiled, unenriched, dry68.29 g
Cereals, corn grits, white, regular and quick, enriched, dry68.23 g
Wheat flour, white (industrial), 9% protein, bleached, enriched68.01 g
Wheat flour, white (industrial), 9% protein, bleached, unenriched68.01 g
Corn flour, whole-grain, blue (harina de maiz morado)68.0 g
Crackers, saltines (includes oyster, soda, soup)67.88 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry67.32 g
Crackers, saltines, low salt (includes oyster, soda, soup)67.3 g
Corn flour, masa, unenriched, white66.0 g
Corn flour, masa, enriched, yellow66.0 g
Corn flour, masa, enriched, white66.0 g
USDA Commodity, Bakery, Flour Mix Low-fat64.5 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched64.48 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched64.48 g
Wheat flour, white (industrial), 10% protein, bleached, enriched64.48 g
Cornmeal, blue (Navajo)63.62 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched62.88 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched62.88 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched62.88 g
Spaghetti, dry, unenriched62.45 g
Macaroni, dry, enriched62.45 g
Spaghetti, dry, enriched62.45 g
Macaroni, dry, unenriched62.45 g
Snacks, tortilla chips, plain, white corn, salted62.21 g
Snacks, yucca (cassava) chips, salted62.17 g
Cornmeal, yellow (Navajo)61.94 g
Piki bread, made from blue cornmeal (Hopi)61.3 g
Wheat flour, white (industrial), 13% protein, bleached, unenriched61.22 g
Wheat flour, white (industrial), 13% protein, bleached, enriched61.22 g
Crackers, whole-wheat, reduced fat61.1 g
Snacks, popcorn, unpopped kernels60.85 g
Tortilla chips, yellow, plain, salted60.55 g
Cornmeal, white (Navajo)60.46 g
Snacks, popcorn, microwave, 94% fat free59.75 g
Bread crumbs, dry, grated, plain59.66 g
Wheat flour, white (industrial), 15% protein, bleached, unenriched59.52 g
Wheat flour, white (industrial), 15% protein, bleached, enriched59.52 g
Snacks, pita chips, salted59.47 g
Pasta mix, classic cheeseburger macaroni, unprepared58.73 g
Snacks, potato chips, fat-free, made with olestra58.2 g
USDA Commodity, Bakery, Flour Mix58.0 g
Cereals, oats, regular and quick, not fortified, dry57.92 g
Crackers, snack, GOYA CRACKERS57.8 g
Wheat flour, whole-grain57.77 g
Amaranth, uncooked57.27 g
Pasta mix, classic beef, unprepared57.23 g
Pasta mix, Italian four cheese lasagna, unprepared57.1 g
Crackers, whole-wheat57.0 g
Cereals, oats, instant, fortified, plain, dry56.65 g
Pancakes, plain, dry mix, complete (includes buttermilk)56.2 g
Soup, ramen noodle, beef flavor, dry56.06 g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese56.0 g
Soup, ramen noodle, any flavor, dry55.97 g
Soup, ramen noodle, chicken flavor, dry55.94 g
Tostada shells, corn55.4 g
Bread crumbs, dry, grated, seasoned54.92 g
Snacks, tortilla chips, ranch-flavor54.8 g
Taco shells, baked54.61 g
Snacks, popcorn, air-popped54.4 g
Spelt, uncooked53.92 g
Pasta mix, Italian lasagna, unprepared53.9 g
Babyfood, cereal, oatmeal, dry53.23 g
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked52.6 g
Crackers, cheese, regular52.56 g
Wheat, KAMUT khorasan, uncooked52.41 g
Quinoa, uncooked52.22 g
Crackers, cream, GAMESA SABROSAS51.87 g
Pie crust, refrigerated, regular, baked51.85 g
Tortilla, blue corn, Sakwavikaviki (Hopi)51.57 g
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS51.1 g
Crackers, wheat, reduced fat50.92 g
Soup, chicken noodle, dry, mix50.83 g
Snacks, plantain chips, salted50.8 g
Crackers, standard snack-type, regular49.43 g
Snacks, bagel chips, plain49.03 g
Snacks, potato chips, made from dried potatoes (preformed), multigrain49.0 g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)48.7 g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked48.3 g
Corn, dried (Navajo)48.18 g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor48.1 g
Crackers, wheat, regular47.97 g
Bread, roll, Mexican, bollilo46.95 g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra46.07 g
Snacks, potato chips, lightly salted45.95 g
Corn, white, steamed (Navajo)45.78 g
Pie crust, deep dish, frozen, baked, made with enriched flour45.67 g