| Sugars, granulated | 99.8 g |
| Sugar, turbinado | 99.19 g |
| Sugars, brown | 94.56 g |
| Lemonade, powder | 74.45 g |
| Lemonade-flavor drink, powder | 72.16 g |
| Syrup, maple, Canadian | 58.93 g |
| Syrups, maple | 58.32 g |
| Nuts, coconut cream, canned, sweetened | 51.5 g |
| Sweeteners, for baking, contains sugar and sucralose | 47.05 g |
| Chocolate, dark, 45- 59% cacao solids | 46.25 g |
| Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 44.65 g |
| Cookies, chocolate sandwich, with extra creme filling | 44.53 g |
| Sweeteners, for baking, brown, contains sugar and sucralose | 44.35 g |
| Dulce de Leche | 41.77 g |
| Cookies, sugar wafers with creme filling, regular | 40.63 g |
| Candies, TOOTSIE ROLL, chocolate-flavor roll | 39.35 g |
| Cookies, chocolate sandwich, with creme filling, regular | 39.01 g |
| Papaya, canned, heavy syrup, drained | 38.37 g |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 37.12 g |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 36.51 g |
| Chocolate, dark, 60-69% cacao solids | 36.39 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 36.21 g |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 35.45 g |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 31.52 g |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) | 30.68 g |
| Molasses | 29.4 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 29.25 g |
| Cake, snack cakes, creme-filled, sponge | 28.9 g |
| Sweet potato, cooked, candied, home-prepared | 26.56 g |
| Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style | 26.5 g |
| Keikitos (muffins), Latino bakery item | 25.81 g |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry | 24.5 g |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 24.1 g |
| Chocolate, dark, 70-85% cacao solids | 23.99 g |
| Dates, deglet noor | 23.84 g |
| Cookies, chocolate chip, commercially prepared, soft-type | 22.12 g |
| Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | 21.86 g |
| Cereals, oats, instant, fortified, with raisins and spice, dry | 21.41 g |
| Corn, dried, yellow (Northern Plains Indians) | 20.08 g |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 18.39 g |
| Pie Crust, Cookie-type, Graham Cracker, Ready Crust | 18.13 g |
| Bread, pound cake type, pan de torta salvadoran | 17.3 g |
| Cinnamon buns, frosted (includes honey buns) | 17.11 g |
| Light Ice Cream, soft serve, blended with milk chocolate candies | 16.9 g |
| Snacks, granola bars, soft, uncoated, chocolate chip | 16.51 g |
| Puddings, chocolate, ready-to-eat | 15.47 g |
| Peaches, dried, sulfured, uncooked | 15.42 g |
| Puddings, vanilla, ready-to-eat | 15.17 g |
| Pie, pecan, commercially prepared | 14.44 g |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 14.41 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | 14.27 g |
| Light Ice Cream, soft serve, blended with cookie pieces | 14.2 g |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 13.6 g |
| Bread, blue corn, somiviki (Hopi) | 12.94 g |
| Fast foods, vanilla, light, soft-serve ice cream, with cone | 12.76 g |
| Puddings, tapioca, ready-to-eat | 12.55 g |
| Rowal, raw | 12.5 g |
| Sauce, peanut, made from peanut butter, water, soy sauce | 12.4 g |
| Pastry, Pastelitos de Guava (guava pastries) | 12.37 g |
| Restaurant, Chinese, orange chicken | 12.3 g |
| Formulated bar, high fiber, chewy, oats and chocolate | 12.2 g |
| Plantains, yellow, fried, Latino restaurant | 11.93 g |
| Pie, Dutch Apple, Commercially Prepared | 11.03 g |
| Seeds, sunflower seed butter, with salt added | 10.54 g |
| Seeds, sunflower seed butter, without salt | 10.54 g |
| Restaurant, Latino, arroz con leche (rice pudding) | 10.47 g |
| Restaurant, Chinese, general tso's chicken | 10.46 g |
| Egg, yolk, raw, frozen, sugared, pasteurized | 10.1 g |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 10.0 g |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 9.74 g |
| Lemonade, frozen concentrate, white | 9.7 g |
| Babyfood, dessert, custard pudding, vanilla, junior | 9.34 g |
| Pie, pumpkin, commercially prepared | 9.3 g |
| Crackers, wheat, reduced fat | 9.24 g |
| Fast foods, coleslaw | 8.96 g |
| Babyfood, dessert, dutch apple, junior | 8.8 g |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 8.73 g |
| Peanut butter, smooth style, without salt | 8.68 g |
| Peanut butter, smooth style, with salt | 8.68 g |
| Corn, sweet, white, frozen, kernels cut off cob, unprepared | 8.5 g |
| Crackers, wheat, regular | 8.28 g |
| Puddings, rice, ready-to-eat | 8.07 g |
| Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | 7.97 g |
| Apricots, dried, sulfured, uncooked | 7.89 g |
| Cereals ready-to-eat, wheat germ, toasted, plain | 7.8 g |
| Lemonade, frozen concentrate, pink | 7.39 g |
| Restaurant, Latino, bunuelos (fried yeast bread) | 7.33 g |
| Crackers, standard snack-type, regular | 7.29 g |
| Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | 7.18 g |
| Fast foods, french toast sticks | 7.14 g |
| Nuts, pistachio nuts, dry roasted, without salt added | 7.12 g |
| Nuts, pistachio nuts, dry roasted, with salt added | 7.12 g |
| Corn dogs, frozen, prepared | 7.04 g |
| Mangos, raw | 6.97 g |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 6.9 g |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 6.9 g |
| Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY | 6.9 g |
| Nuts, pistachio nuts, raw | 6.87 g |
| Pasta mix, Italian lasagna, unprepared | 6.83 g |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 6.57 g |