Maltose per 100 gram

Sweet potato, cooked, baked in skin, with salt6.71 g
Wheat, KAMUT khorasan, uncooked6.56 g
Candies, TOOTSIE ROLL, chocolate-flavor roll6.54 g
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors5.35 g
Spelt, uncooked5.15 g
Pie, pecan, commercially prepared4.98 g
Snacks, bagel chips, plain4.81 g
Lean Pockets, Meatballs & Mozzarella4.74 g
Snacks, granola bars, soft, uncoated, chocolate chip4.73 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS4.51 g
Pasta mix, classic beef, unprepared4.37 g
Formulated bar, high fiber, chewy, oats and chocolate4.31 g
Crackers, cheese, regular3.84 g
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen3.84 g
Tortillas, ready-to-bake or -fry, flour, refrigerated3.63 g
Prairie Turnips, boiled (Northern Plains Indians)3.53 g
Crackers, wheat, reduced fat3.34 g
Sweet potato, cooked, boiled, without skin, with salt3.34 g
Sweet potato, cooked, boiled, without skin3.34 g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)3.33 g
Crackers, wheat, regular3.18 g
Sweet potato, cooked, baked in skin, without salt3.12 g
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)3.02 g
Tortilla, blue corn, Sakwavikaviki (Hopi)2.97 g
Sweeteners, sugar substitute, granulated, brown2.94 g
Babyfood, cereal, oatmeal, dry2.86 g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)2.8 g
Burrito, bean and cheese, frozen2.73 g
Pasta mix, Italian lasagna, unprepared2.67 g
Garlic bread, frozen2.64 g
Snacks, pita chips, salted2.59 g
Pancakes, plain, dry mix, complete (includes buttermilk)2.49 g
Pizza, cheese topping, rising crust, frozen, cooked2.43 g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein2.42 g
Pizza, meat and vegetable topping, rising crust, frozen, cooked2.4 g
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked2.39 g
Tortilla, includes plain and from mutton sandwich (Navajo)2.37 g
Tennis Bread, plain (Apache)2.35 g
Sauce, peanut, made from coconut, water, sugar, peanuts2.2 g
English muffins, plain, enriched, with ca prop (includes sourdough)2.18 g
Cinnamon buns, frosted (includes honey buns)2.17 g
Egg rolls, vegetable, refrigerated, heated2.15 g
Bread crumbs, dry, grated, seasoned2.08 g
Pasta mix, Italian four cheese lasagna, unprepared2.07 g
Tortillas, ready-to-bake or -fry, flour, shelf stable2.06 g
Rolls, hamburger or hotdog, plain2.01 g
Bread, roll, Mexican, bollilo2.0 g
Bread, chapati or roti, whole wheat, frozen1.97 g
Macaroni, dry, enriched1.96 g
Spaghetti, dry, enriched1.96 g
Spaghetti, dry, unenriched1.96 g
Macaroni, dry, unenriched1.96 g
Bread crumbs, dry, grated, plain1.92 g
Pears, canned, heavy syrup pack, solids and liquids1.9 g
Crackers, snack, GOYA CRACKERS1.88 g
Egg rolls, pork, refrigerated, heated1.84 g
Bread, Multi-Grain, toasted (includes whole-grain)1.82 g
Egg Mix, USDA Commodity1.81 g
Bread, naan (Indian bread), plain, commercially prepared, refrigerated1.8 g
Frybread, made with lard (Navajo)1.76 g
Bread, paratha (Indian bread), whole wheat, frozen1.7 g
Bread, wheat1.7 g
Crackers, saltines, low salt (includes oyster, soda, soup)1.69 g
Bread, Multi-Grain (includes whole-grain)1.67 g
Beef Pot Pie, frozen entree, prepared1.66 g
Formulated bar, POWER BAR, chocolate1.65 g
Bread, chapati or roti, plain, commercially prepared1.65 g
Yeast extract spread1.6 g
Noodles, egg, dry, enriched1.53 g
Pie, Dutch Apple, Commercially Prepared1.53 g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)1.51 g
Noodles, egg, dry, unenriched1.51 g
Bread, naan (Indian bread), whole wheat, refrigerated1.5 g
Crackers, cheese, sandwich-type with cheese filling1.49 g
Honey1.44 g
Peaches, canned, heavy syrup, drained1.44 g
Bread, white, commercially prepared (includes soft bread crumbs)1.41 g
Salad dressing, ranch dressing, fat-free1.38 g
Pasta mix, classic cheeseburger macaroni, unprepared1.37 g
Crackers, cream, GAMESA SABROSAS1.27 g
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix1.25 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust1.25 g
Frybread, made with lard (Apache)1.22 g
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust1.21 g
Salad dressing, french dressing, fat-free1.21 g
Egg rolls, chicken, refrigerated, heated1.2 g
Snacks, pretzels, hard, plain, salted1.17 g
Restaurant, Chinese, egg rolls, assorted1.14 g
Bread, reduced-calorie, wheat1.14 g
Edamame, frozen, unprepared1.14 g
Rice and vermicelli mix, rice pilaf flavor, unprepared1.13 g
Restaurant, family style, onion rings1.12 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust1.1 g
Pears, canned, light syrup pack, solids and liquids1.1 g
Chicken pot pie, frozen entree, prepared1.08 g
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust1.07 g
Restaurant, Latino, empanadas, beef, prepared1.06 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust1.05 g
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust1.05 g
Bread, whole-wheat, commercially prepared1.02 g