Iron, Fe per 100 gram

Spices, thyme, dried123.6 mg
Spices, basil, dried89.8 mg
Spearmint, dried87.47 mg
Spices, marjoram, dried82.71 mg
Whale, beluga, meat, dried (Alaska Native)72.35 mg
Babyfood, cereal, oatmeal, with honey, dry67.23 mg
Spices, cumin seed66.36 mg
Spices, turmeric, ground55.0 mg
Parsley, freeze-dried53.9 mg
Babyfood, cereal, oatmeal, dry51.25 mg
Seal, bearded (Oogruk), meat, dried (Alaska Native)49.6 mg
Spices, dill weed, dried48.78 mg
Babyfood, cereal, brown rice, dry, instant47.6 mg
Babyfood, cereal, mixed, with bananas, dry47.5 mg
Babyfood, cereal, mixed, dry47.5 mg
Babyfood, cereal, high protein, with apple and orange, dry47.5 mg
Babyfood, cereal, barley, dry47.5 mg
Babyfood, cereal, rice, with bananas, dry47.5 mg
Babyfood, cereal, oatmeal, with bananas, dry47.5 mg
Babyfood, cereal, rice, dry47.5 mg
Babyfood, cereal, whole wheat, with apples, dry45.0 mg
Spices, celery seed44.9 mg
Beef, variety meats and by-products, spleen, raw44.55 mg
Spices, bay leaf43.0 mg
Walrus, meat, dried (Alaska Native)43.0 mg
Spices, coriander leaf, dried42.46 mg
Lamb, variety meats and by-products, spleen, raw41.89 mg
Beef, variety meats and by-products, spleen, cooked, braised39.36 mg
Lamb, variety meats and by-products, spleen, cooked, braised38.67 mg
Spices, savory, ground37.88 mg
Babyfood, rice and apples, dry37.0 mg
Spices, anise seed36.96 mg
Spices, oregano, dried36.8 mg
Spices, poultry seasoning35.3 mg
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)34.06 mg
Spices, fenugreek seed33.53 mg
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry33.39 mg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)33.0 mg
Spices, tarragon, dried32.3 mg
Spices, chervil, dried31.95 mg
Cereals ready-to-eat, wheat, puffed, fortified31.7 mg
Cereals ready-to-eat, rice, puffed, fortified31.7 mg
Goose, liver, raw30.53 mg
Duck, domesticated, liver, raw30.53 mg
Spices, rosemary, dried29.25 mg
Seaweed, spirulina, dried28.5 mg
Babyfood, Multigrain whole grain cereal, dry28.13 mg
Spices, sage, ground28.12 mg
Whale, beluga, meat, raw (Alaska Native)25.9 mg
Cereals, oats, instant, fortified, plain, dry24.72 mg
Pork, fresh, variety meats and by-products, liver, raw23.3 mg
Beverages, nutritional shake mix, high protein, powder22.5 mg
Babyfood, baked product, finger snacks cereal22.5 mg
Pork, fresh, variety meats and by-products, spleen, raw22.32 mg
Pork, fresh, variety meats and by-products, spleen, cooked, braised22.23 mg
Spices, parsley, dried22.04 mg
Incaparina, dry mix (corn and soy flours), unprepared22.0 mg
Seaweed, agar, dried21.4 mg
Spices, paprika21.14 mg
Oopah (tunicate), whole animal (Alaska Native)20.7 mg
Chives, freeze-dried20.0 mg
Spices, ginger, ground19.8 mg
Spices, pumpkin pie spice19.71 mg
Seal, ringed, meat (Alaska Native)19.6 mg
Cereals ready-to-eat, POST TOASTIES corn flakes19.29 mg
Seeds, sesame butter, paste19.2 mg
Spices, curry powder19.1 mg
Pork, fresh, variety meats and by-products, lungs, raw18.9 mg
Spices, fennel seed18.54 mg
Rice bran, crude18.54 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar18.15 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar17.95 mg
Pork, fresh, variety meats and by-products, liver, cooked, braised17.92 mg
Peanut butter, chunky, vitamin and mineral fortified17.5 mg
Thyme, fresh17.45 mg
Baking chocolate, unsweetened, squares17.4 mg
Malted drink mix, chocolate, with added nutrients, powder17.38 mg
Spices, chili powder17.3 mg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)17.0 mg
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)17.0 mg
Peanut butter, smooth, vitamin and mineral fortified16.6 mg
Pork, fresh, variety meats and by-products, lungs, cooked, braised16.41 mg
Spices, dill seed16.33 mg
Spices, coriander seed16.32 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors16.31 mg
Spices, caraway seed16.23 mg
Cockles, raw (Alaska Native)16.2 mg
Chiton, leathery, gumboots (Alaska Native)16.0 mg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn15.87 mg
Cereals ready-to-eat, frosted oat cereal with marshmallows15.87 mg
Soybeans, mature seeds, raw15.7 mg
Caribou, liver, raw (Alaska Native)15.7 mg
Cocoa, dry powder, unsweetened, processed with alkali15.52 mg
Seeds, sesame flour, high-fat15.17 mg
Seeds, sesame seeds, whole, roasted and toasted14.76 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR14.67 mg
Seeds, sesame seeds, whole, dried14.55 mg
Seeds, sesame meal, partially defatted14.55 mg
Soy protein isolate, potassium type14.5 mg
Soy protein isolate, potassium type, crude protein basis14.5 mg
Soy protein isolate14.5 mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali14.5 mg
Cocoa, dry powder, hi-fat or breakfast, plain14.5 mg