Zinc, Zn per 100 gram

Mollusks, oyster, eastern, canned90.95 mg
Mollusks, oyster, eastern, cooked, breaded and fried87.13 mg
Mollusks, oyster, eastern, wild, cooked, moist heat78.6 mg
Mollusks, oyster, eastern, wild, cooked, dry heat61.04 mg
Mollusks, oyster, eastern, farmed, cooked, dry heat45.15 mg
Mollusks, oyster, eastern, wild, raw39.3 mg
Mollusks, oyster, eastern, farmed, raw37.92 mg
Mollusks, oyster, Pacific, cooked, moist heat33.24 mg
Incaparina, dry mix (corn and soy flours), unprepared23.0 mg
Beverages, nutritional shake mix, high protein, powder18.75 mg
Cereals ready-to-eat, wheat germ, toasted, plain16.67 mg
Mollusks, oyster, Pacific, raw16.62 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted15.4 mg
Peanut butter, chunky, vitamin and mineral fortified15.1 mg
Peanut butter, smooth, vitamin and mineral fortified14.4 mg
Beverages, chocolate powder, no sugar added13.64 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar13.57 mg
Seeds, cottonseed meal, partially defatted (glandless)12.32 mg
Wheat germ, crude12.29 mg
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised12.28 mg
Agave, dried (Southwest)12.1 mg
Veal, variety meats and by-products, liver, raw12.02 mg
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised11.99 mg
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.95 mg
Veal, variety meats and by-products, liver, cooked, pan-fried11.9 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors11.88 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar11.88 mg
Seeds, cottonseed flour, partially defatted (glandless)11.69 mg
Seeds, cottonseed flour, low fat (glandless)11.61 mg
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised11.49 mg
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.39 mg
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised11.38 mg
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised11.37 mg
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised11.32 mg
Fast foods, oysters, battered or breaded, and fried11.25 mg
Veal, variety meats and by-products, liver, cooked, braised11.23 mg
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.21 mg
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled11.04 mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.01 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised10.98 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised10.94 mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised10.93 mg
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised10.91 mg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled10.9 mg
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised10.76 mg
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted10.73 mg
Seeds, sesame flour, partially defatted10.7 mg
Seeds, sesame flour, high-fat10.67 mg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted10.65 mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled10.6 mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled10.54 mg
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled10.5 mg
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered10.49 mg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised10.46 mg
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)10.45 mg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised10.44 mg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled10.42 mg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted10.42 mg
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled10.4 mg
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted10.39 mg
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised10.31 mg
Seeds, pumpkin and squash seeds, whole, roasted, without salt10.3 mg
Seeds, pumpkin and squash seeds, whole, roasted, with salt added10.3 mg
Game meat, bear, cooked, simmered10.27 mg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised10.27 mg
Seeds, watermelon seed kernels, dried10.24 mg
Seeds, sesame seed kernels, toasted, with salt added (decorticated)10.23 mg
Seeds, sesame seed kernels, toasted, without salt added (decorticated)10.23 mg
Seeds, sesame meal, partially defatted10.23 mg
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised10.23 mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled10.21 mg
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled10.21 mg
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled10.19 mg
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled10.05 mg
Protein supplement, milk based, Muscle Milk Light, powder10.0 mg
Babyfood, Multigrain whole grain cereal, dry10.0 mg
Seeds, sesame flour, low-fat10.0 mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled9.99 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled9.99 mg
Leavening agents, yeast, baker's, compressed9.97 mg
Formulated bar, POWER BAR, chocolate9.96 mg
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted9.93 mg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled9.88 mg
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled9.88 mg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled9.85 mg
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled9.85 mg
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled9.85 mg
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled9.82 mg
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted9.73 mg
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9.73 mg
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled9.71 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled9.71 mg
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled9.67 mg
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled9.66 mg
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised9.64 mg
Baking chocolate, unsweetened, squares9.63 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled9.61 mg
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised9.59 mg
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted9.56 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar9.55 mg
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised9.55 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR9.55 mg