| Veal, variety meats and by-products, liver, cooked, pan-fried | 15.05 mg |
| Veal, variety meats and by-products, liver, cooked, braised | 14.94 mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 14.588 mg |
| Beef, variety meats and by-products, liver, cooked, braised | 14.283 mg |
| Veal, variety meats and by-products, liver, raw | 11.865 mg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 9.83 mg |
| Beef, variety meats and by-products, liver, raw | 9.755 mg |
| Goose, liver, raw | 7.522 mg |
| Lamb, variety meats and by-products, liver, cooked, braised | 7.074 mg |
| Lamb, variety meats and by-products, liver, raw | 6.979 mg |
| Seaweed, spirulina, dried | 6.1 mg |
| Duck, domesticated, liver, raw | 5.962 mg |
| Mollusks, oyster, eastern, wild, cooked, moist heat | 5.707 mg |
| Mushrooms, shiitake, dried | 5.165 mg |
| Soy flour, low-fat, crude protein basis (N x 6.25) | 5.08 mg |
| Pepeao, dried | 5.07 mg |
| Mollusks, oyster, eastern, canned | 4.461 mg |
| Mollusks, oyster, eastern, wild, cooked, dry heat | 4.439 mg |
| Mollusks, oyster, eastern, cooked, breaded and fried | 4.294 mg |
| Seeds, sesame butter, paste | 4.214 mg |
| Seeds, sesame seeds, whole, dried | 4.082 mg |
| Soy flour, defatted | 4.065 mg |
| Cocoa, dry powder, unsweetened | 3.788 mg |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 3.61 mg |
| Cocoa, dry powder, hi-fat or breakfast, plain | 3.61 mg |
| Cocoa, dry powder, unsweetened, processed with alkali | 3.607 mg |
| Baking chocolate, unsweetened, squares | 3.233 mg |
| Soy flour, full-fat, raw | 2.92 mg |
| Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 2.92 mg |
| Winged beans, mature seeds, raw | 2.88 mg |
| Mollusks, oyster, eastern, wild, raw | 2.858 mg |
| Moose, liver, braised (Alaska Native) | 2.789 mg |
| Mollusks, oyster, Pacific, cooked, moist heat | 2.679 mg |
| Beverages, Protein powder soy based | 2.62 mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 2.6 mg |
| Beverages, nutritional shake mix, high protein, powder | 2.5 mg |
| Seeds, sesame seeds, whole, roasted and toasted | 2.47 mg |
| Spices, mace, ground | 2.467 mg |
| Snacks, soy chips or crisps, salted | 2.456 mg |
| Seeds, breadnut tree seeds, dried | 2.455 mg |
| OSCAR MAYER, Luncheon Loaf (spiced) | 2.31 mg |
| Soy flour, full-fat, roasted | 2.221 mg |
| Soy flour, full-fat, roasted, crude protein basis (N x 6.25) | 2.221 mg |
| Nuts, cashew nuts, dry roasted, without salt added | 2.22 mg |
| Nuts, cashew nuts, dry roasted, with salt added | 2.22 mg |
| Nuts, cashew nuts, raw | 2.195 mg |
| Nuts, cashew butter, plain, without salt added | 2.19 mg |
| Nuts, cashew butter, plain, with salt added | 2.19 mg |
| Gelatins, dry powder, unsweetened | 2.161 mg |
| Mollusks, squid, mixed species, cooked, fried | 2.114 mg |
| Spices, basil, dried | 2.1 mg |
| Mollusks, whelk, unspecified, cooked, moist heat | 2.06 mg |
| Nuts, cashew nuts, oil roasted, without salt added | 2.043 mg |
| Nuts, cashew nuts, oil roasted, with salt added | 2.043 mg |
| Peanut flour, low fat | 2.039 mg |
| Soy meal, defatted, raw | 2.0 mg |
| Soy meal, defatted, raw, crude protein basis (N x 6.25) | 2.0 mg |
| Vermicelli, made from soy | 1.916 mg |
| Baking chocolate, unsweetened, liquid | 1.91 mg |
| Mollusks, squid, mixed species, raw | 1.891 mg |
| Sea lion, Steller, liver (Alaska Native) | 1.89 mg |
| Grape leaves, canned | 1.841 mg |
| Seeds, sunflower seed kernels, toasted, without salt | 1.834 mg |
| Seeds, sunflower seed kernels, toasted, with salt added | 1.834 mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 1.83 mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 1.83 mg |
| Beverages, chocolate powder, no sugar added | 1.818 mg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 1.804 mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 1.804 mg |
| Seeds, sunflower seed kernels, dried | 1.8 mg |
| Peanut flour, defatted | 1.8 mg |
| Nuts, mixed nuts, oil roasted, without peanuts, without salt added | 1.795 mg |
| Nuts, mixed nuts, oil roasted, without peanuts, with salt added | 1.795 mg |
| Spices, coriander leaf, dried | 1.786 mg |
| Peanut butter, chunky, vitamin and mineral fortified | 1.77 mg |
| Chocolate, dark, 70-85% cacao solids | 1.766 mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 1.75 mg |
| Seeds, safflower seed kernels, dried | 1.747 mg |
| Nuts, brazilnuts, dried, unblanched | 1.743 mg |
| Seeds, safflower seed meal, partially defatted | 1.733 mg |
| Nuts, hazelnuts or filberts | 1.725 mg |
| Seeds, sunflower seed flour, partially defatted | 1.713 mg |
| Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | 1.679 mg |
| Soybeans, mature seeds, raw | 1.658 mg |
| Peanut butter, smooth, vitamin and mineral fortified | 1.64 mg |
| Radishes, oriental, dried | 1.631 mg |
| Spices, poppy seed | 1.627 mg |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 1.618 mg |
| Seeds, sesame butter, tahini, type of kernels unspecified | 1.61 mg |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 1.61 mg |
| Soy flour, defatted, crude protein basis (N x 6.25) | 1.6 mg |
| Nuts, hazelnuts or filberts, blanched | 1.6 mg |
| Soy flour, low-fat | 1.6 mg |
| Soy protein isolate | 1.599 mg |
| Soy protein isolate, potassium type | 1.599 mg |
| Soy protein isolate, potassium type, crude protein basis | 1.599 mg |
| Seeds, sunflower seed butter, without salt | 1.597 mg |
| Seeds, sunflower seed butter, with salt added | 1.597 mg |
| Nuts, walnuts, english | 1.586 mg |
| Mollusks, oyster, Pacific, raw | 1.576 mg |