Manganese, Mn per 100 gram

Tea, instant, unsweetened, powder, decaffeinated133.0 mg
Tea, instant, unsweetened, powder133.0 mg
Beverages, nutritional shake mix, high protein, powder125.0 mg
Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder77.0 mg
Spices, cloves, ground60.127 mg
Beverages, Whey protein powder isolate58.14 mg
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder55.0 mg
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)51.499 mg
Spices, ginger, ground33.3 mg
Tea, instant, unsweetened, lemon-flavored, powder30.67 mg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder30.37 mg
Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated30.37 mg
Spices, saffron28.408 mg
Spices, cardamom28.0 mg
Cereals ready-to-eat, wheat germ, toasted, plain19.956 mg
Spices, turmeric, ground19.8 mg
Spices, cinnamon, ground17.466 mg
Spices, pumpkin pie spice15.844 mg
Rice bran, crude14.21 mg
Wheat germ, crude13.301 mg
Spices, pepper, black12.753 mg
Nuts, hazelnuts or filberts, blanched12.65 mg
Wheat bran, crude11.5 mg
Spearmint, dried11.482 mg
Spices, parsley, dried9.81 mg
Spices, basil, dried9.8 mg
Teff, uncooked9.24 mg
Nuts, pine nuts, dried8.802 mg
Spices, curry powder8.3 mg
Spices, bay leaf8.167 mg
Spices, tarragon, dried7.967 mg
Nuts, formulated, wheat-based, unflavored, with salt added7.919 mg
Spices, thyme, dried7.867 mg
Hazelnuts, beaked (Northern Plains Indians)7.6 mg
Spices, celery seed7.567 mg
Nuts, formulated, wheat-based, all flavors except macadamia, without salt6.949 mg
Spices, poultry seasoning6.857 mg
Mollusks, mussel, blue, cooked, moist heat6.8 mg
Spices, poppy seed6.707 mg
Fireweed, leaves, raw6.704 mg
Nuts, butternuts, dried6.56 mg
Spices, fennel seed6.533 mg
Spices, coriander leaf, dried6.355 mg
Snacks, rice cakes, brown rice, buckwheat6.18 mg
Snacks, rice cakes, brown rice, buckwheat, unsalted6.18 mg
Nuts, hazelnuts or filberts6.175 mg
Spices, savory, ground6.1 mg
Rye flour, dark6.062 mg
Oat bran, raw5.63 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added5.55 mg
Spices, marjoram, dried5.433 mg
Crackers, rye, wafers, plain5.366 mg
Lemon grass (citronella), raw5.224 mg
Snacks, rice cakes, brown rice, multigrain, unsalted5.22 mg
Snacks, rice cakes, brown rice, multigrain5.22 mg
Snacks, rice cakes, brown rice, corn5.08 mg
Spices, oregano, dried4.99 mg
Oats4.916 mg
Peanut flour, defatted4.9 mg
Nuts, hickorynuts, dried4.61 mg
Seeds, pumpkin and squash seed kernels, dried4.543 mg
Nuts, pecans4.5 mg
Seeds, pumpkin and squash seed kernels, roasted, without salt4.49 mg
Seeds, pumpkin and squash seed kernels, roasted, with salt added4.49 mg
Sugars, maple4.422 mg
Wheat, soft red winter4.391 mg
Nuts, pine nuts, pinyon, dried4.333 mg
Seaweed, agar, dried4.3 mg
Spices, pepper, white4.3 mg
Snacks, rice cakes, brown rice, sesame seed, unsalted4.299 mg
Snacks, rice cakes, brown rice, sesame seed4.299 mg
Peanut flour, low fat4.231 mg
Soy protein concentrate, produced by acid wash4.19 mg
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash4.19 mg
Soy protein concentrate, produced by alcohol extraction4.19 mg
Triticale flour, whole-grain4.185 mg
Baking chocolate, unsweetened, squares4.167 mg
Nuts, macadamia nuts, raw4.131 mg
Wheat flour, whole-grain4.067 mg
Wheat, hard red spring4.055 mg
Cereals ready-to-eat, granola, homemade4.053 mg
Oat flour, partially debranned4.019 mg
Rice flour, brown4.013 mg
Wheat, hard red winter3.985 mg
Spices, dill weed, dried3.95 mg
Nuts, pecans, dry roasted, without salt added3.933 mg
Nuts, pecans, dry roasted, with salt added3.933 mg
Nuts, walnuts, black, dried3.896 mg
Macaroni, vegetable, dry, enriched3.846 mg
Cocoa, dry powder, unsweetened3.837 mg
Wheat, hard white3.821 mg
Soy meal, defatted, raw, crude protein basis (N x 6.25)3.8 mg
Soy meal, defatted, raw3.8 mg
Rice, brown, medium-grain, raw3.743 mg
Rice, brown, long-grain, raw3.743 mg
Cocoa, dry powder, unsweetened, processed with alkali3.737 mg
Snacks, brown rice chips3.73 mg
Snacks, rice cakes, brown rice, plain, unsalted3.73 mg
Snacks, rice cakes, brown rice, plain3.73 mg
Winged beans, mature seeds, raw3.721 mg