Selenium, Se per 100 gram

Nuts, brazilnuts, dried, unblanched1917.0 μg
Sea lion, Steller, liver (Alaska Native)693.0 μg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added421.5 μg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised311.5 μg
Sea lion, Steller, kidney (Alaska Native)274.0 μg
Lamb, variety meats and by-products, kidneys, cooked, braised218.8 μg
Spices, mustard seed, ground208.1 μg
Smelt, dried (Alaska Native)194.0 μg
Egg, white, dried, stabilized, glucose reduced192.0 μg
Pork, fresh, variety meats and by-products, kidneys, raw190.0 μg
Beef, variety meats and by-products, kidneys, cooked, simmered168.0 μg
Egg, whole, dried164.7 μg
Mollusks, oyster, Pacific, cooked, moist heat154.0 μg
Fish, cod, Atlantic, dried and salted147.8 μg
Turkey, young hen, skin only, cooked, roasted144.1 μg
Beef, variety meats and by-products, kidneys, raw141.0 μg
Egg, yolk, dried139.3 μg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted139.1 μg
Egg substitute, powder127.7 μg
Lamb, variety meats and by-products, kidneys, raw126.9 μg
Egg, white, dried125.1 μg
Egg, white, dried, powder, stabilized, glucose reduced125.1 μg
Cereals ready-to-eat, wheat, puffed, fortified123.1 μg
Sea lion, Steller, heart (Alaska Native)122.0 μg
Egg, whole, dried, stabilized, glucose reduced121.1 μg
Sea lion, Steller, meat with fat (Alaska Native)119.0 μg
Egg Mix, USDA Commodity118.0 μg
Egg, white, dried, flakes, stabilized, glucose reduced116.8 μg
Lamb, variety meats and by-products, liver, cooked, pan-fried116.1 μg
Fish, whitefish, dried (Alaska Native)113.0 μg
Sea lion, Steller, meat (Alaska Native)111.8 μg
Lamb, variety meats and by-products, liver, cooked, braised111.4 μg
Fish, tuna, yellowfin, fresh, cooked, dry heat108.2 μg
Steelhead trout, dried, flesh (Shoshone Bannock)105.0 μg
Seeds, sunflower seed butter, without salt104.4 μg
Seeds, sunflower seed butter, with salt added104.4 μg
Chicken, broilers or fryers, giblets, cooked, fried104.2 μg
Fish, salmon, chum, dried (Alaska Native)103.8 μg
Whale, beluga, meat, dried (Alaska Native)103.0 μg
Turkey, liver, all classes, cooked, simmered102.3 μg
Chicken, roasting, giblets, cooked, simmered100.1 μg
Veal, variety meats and by-products, kidneys, cooked, braised100.0 μg
Chicken, capons, giblets, cooked, simmered95.0 μg
Fish, whitefish, eggs (Alaska Native)92.8 μg
Beef, variety meats and by-products, spleen, cooked, braised91.4 μg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)90.8 μg
Fish, tuna, fresh, yellowfin, raw90.6 μg
Chicken, stewing, giblets, cooked, simmered90.4 μg
Mollusks, mussel, blue, cooked, moist heat89.6 μg
Mollusks, whelk, unspecified, cooked, moist heat89.6 μg
Mollusks, cuttlefish, mixed species, cooked, moist heat89.6 μg
Mollusks, octopus, common, cooked, moist heat89.6 μg
Semolina, enriched89.4 μg
Wheat, durum89.4 μg
Fish, roughy, orange, cooked, dry heat88.3 μg
Chicken, liver, all classes, cooked, pan-fried88.2 μg
Beverages, nutritional shake mix, high protein, powder87.5 μg
Chicken, liver, all classes, cooked, simmered82.4 μg
Lamb, variety meats and by-products, liver, raw82.4 μg
Wheat, KAMUT khorasan, uncooked81.5 μg
Veal, variety meats and by-products, spleen, cooked, braised81.2 μg
Fish, tuna, light, canned in water, without salt, drained solids80.4 μg
Veal, variety meats and by-products, kidneys, raw80.0 μg
Seeds, sunflower seed kernels, dry roasted, without salt79.3 μg
Seeds, sunflower seed kernels, dry roasted, with salt added79.3 μg
Wheat germ, crude79.2 μg
Noodles, egg, dry, unenriched78.8 μg
Noodles, egg, dry, enriched78.8 μg
Seeds, sunflower seed kernels, oil roasted, without salt78.2 μg
Seeds, sunflower seed kernels, oil roasted, with salt added78.2 μg
Wheat bran, crude77.6 μg
Mollusks, oyster, eastern, farmed, cooked, dry heat77.5 μg
Mollusks, oyster, Pacific, raw77.0 μg
Fish, rockfish, Pacific, mixed species, cooked, dry heat76.2 μg
Fish, tuna, light, canned in oil, drained solids76.0 μg
Fish, tuna, light, canned in oil, without salt, drained solids76.0 μg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)76.0 μg
Crackers, matzo, whole-wheat75.1 μg
Fish, mackerel, salted73.4 μg
Crustaceans, lobster, northern, cooked, moist heat73.1 μg
Spaghetti, whole-wheat, dry73.0 μg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised72.8 μg
Turkey, whole, giblets, cooked, simmered71.1 μg
Cereals, whole wheat hot natural cereal, dry70.7 μg
Wheat, hard red spring70.7 μg
Cereals ready-to-eat, amaranth flakes70.7 μg
Wheat, hard red winter70.7 μg
Fish, tuna, light, canned in water, drained solids70.6 μg
Turkey, liver, all classes, raw68.7 μg
Fish, swordfish, cooked, dry heat68.5 μg
Fish, anchovy, european, canned in oil, drained solids68.1 μg
Goose, liver, raw68.1 μg
Pork, fresh, variety meats and by-products, liver, cooked, braised67.5 μg
Duck, domesticated, liver, raw67.0 μg
Fish, roughy, orange, raw66.7 μg
Mollusks, oyster, eastern, cooked, breaded and fried66.5 μg
Fast foods, oysters, battered or breaded, and fried66.3 μg
Fish, tuna, white, canned in water, without salt, drained solids65.7 μg
Fish, tuna, white, canned in water, drained solids65.7 μg
Fish, caviar, black and red, granular65.5 μg