| Fish oil, cod liver | 30000.0 μg |
| Veal, variety meats and by-products, liver, cooked, braised | 21145.0 μg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 20074.0 μg |
| Duck, domesticated, liver, raw | 11984.0 μg |
| Veal, variety meats and by-products, liver, raw | 11707.0 μg |
| Turkey, liver, all classes, cooked, simmered | 10751.0 μg |
| Beef, variety meats and by-products, liver, cooked, braised | 9442.0 μg |
| Goose, liver, raw | 9309.0 μg |
| Liver sausage, liverwurst, pork | 8308.0 μg |
| Turkey, liver, all classes, raw | 8058.0 μg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 7782.0 μg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 7744.0 μg |
| Lamb, variety meats and by-products, liver, cooked, braised | 7491.0 μg |
| Lamb, variety meats and by-products, liver, raw | 7391.0 μg |
| Pork, fresh, variety meats and by-products, liver, raw | 6502.0 μg |
| Orange-flavor drink, breakfast type, low calorie, powder | 6006.0 μg |
| Fruit-flavored drink, dry powder, low calorie, with high vitamin C | 6000.0 μg |
| Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | 5997.0 μg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 5405.0 μg |
| Liver cheese, pork | 5252.0 μg |
| Beef, variety meats and by-products, liver, raw | 4968.0 μg |
| Seal, ringed, liver (Alaska Native) | 4880.0 μg |
| Turkey, whole, giblets, cooked, simmered | 4619.0 μg |
| Pate, truffle flavor | 4505.0 μg |
| Chicken, capons, giblets, raw | 4374.0 μg |
| Chicken, liver, all classes, cooked, pan-fried | 4296.0 μg |
| Braunschweiger (a liver sausage), pork | 4220.0 μg |
| Liverwurst spread | 4091.0 μg |
| Chicken, capons, giblets, cooked, simmered | 3984.0 μg |
| Chicken, liver, all classes, cooked, simmered | 3981.0 μg |
| Turkey, whole, giblets, raw | 3939.0 μg |
| Peppers, sweet, red, freeze-dried | 3863.0 μg |
| Chicken, broilers or fryers, giblets, cooked, fried | 3582.0 μg |
| Carrot, dehydrated | 3423.0 μg |
| Chives, freeze-dried | 3415.0 μg |
| Chicken, liver, all classes, raw | 3296.0 μg |
| Chicken, stewing, giblets, raw | 3152.0 μg |
| Chicken, roasting, giblets, raw | 2880.0 μg |
| Chicken, stewing, giblets, cooked, simmered | 2864.0 μg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 2686.0 μg |
| Chicken, broilers or fryers, giblets, raw | 2657.0 μg |
| Spices, paprika | 2463.0 μg |
| Chicken, roasting, giblets, cooked, simmered | 2443.0 μg |
| Spices, pepper, red or cayenne | 2081.0 μg |
| Beverages, nutritional shake mix, high protein, powder | 1875.0 μg |
| Peppers, pasilla, dried | 1788.0 μg |
| Incaparina, dry mix (corn and soy flours), unprepared | 1770.0 μg |
| Chicken, broilers or fryers, giblets, cooked, simmered | 1753.0 μg |
| Spices, chili powder | 1483.0 μg |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 1433.0 μg |
| Grape leaves, raw | 1376.0 μg |
| Peppers, hot chile, sun-dried | 1324.0 μg |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 1324.0 μg |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 1324.0 μg |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 1297.0 μg |
| Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt | 1297.0 μg |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 1206.0 μg |
| Snacks, sweet potato chips, unsalted | 1184.0 μg |
| Peanut butter, chunky, vitamin and mineral fortified | 1172.0 μg |
| Peanut butter, smooth, vitamin and mineral fortified | 1172.0 μg |
| Fish, eel, mixed species, cooked, dry heat | 1137.0 μg |
| Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted | 1110.0 μg |
| Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 1090.0 μg |
| Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 1081.0 μg |
| Protein supplement, milk based, Muscle Milk Light, powder | 1050.0 μg |
| Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | 1050.0 μg |
| Oil, spotted seal (Alaska Native) | 1044.0 μg |
| Sweet potato, frozen, cooked, baked, without salt | 1043.0 μg |
| Fish, eel, mixed species, raw | 1043.0 μg |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 1032.0 μg |
| Peppers, ancho, dried | 1022.0 μg |
| Pate, goose liver, smoked, canned | 1001.0 μg |
| Pate de foie gras, canned (goose liver pate), smoked | 1001.0 μg |
| Margarine-like, vegetable oil spread, fat-free, tub | 993.0 μg |
| Pate, liver, not specified, canned | 991.0 μg |
| Sweet potato, cooked, baked in skin, with salt | 961.0 μg |
| Sweet potato, cooked, baked in skin, without salt | 961.0 μg |
| Carrot juice, canned | 956.0 μg |
| Beverages, Whey protein powder isolate | 872.0 μg |
| Tomato powder | 862.0 μg |
| Carrots, cooked, boiled, drained, without salt | 852.0 μg |
| Carrots, cooked, boiled, drained, with salt | 852.0 μg |
| Carrots, frozen, cooked, boiled, drained, with salt | 846.0 μg |
| Carrots, frozen, cooked, boiled, drained, without salt | 846.0 μg |
| Butter oil, anhydrous | 840.0 μg |
| Carrots, raw | 835.0 μg |
| Sweet potato, frozen, cooked, baked, with salt | 821.0 μg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 819.0 μg |
| Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 819.0 μg |
| Margarine-like spread with yogurt, 70% fat, stick, with salt | 819.0 μg |
| Margarine-like, vegetable oil spread, fat free, liquid, with salt | 819.0 μg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | 819.0 μg |
| Margarine, regular, 80% fat, composite, tub, without salt | 819.0 μg |
| Margarine-like, vegetable oil spread, 20% fat, with salt | 819.0 μg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 819.0 μg |
| Margarine-like, margarine-butter blend, soybean oil and butter | 819.0 μg |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 819.0 μg |
| Margarine, regular, 80% fat, composite, tub, with salt | 819.0 μg |
| Margarine, regular, 80% fat, composite, stick, with salt | 819.0 μg |
| Margarine-like, vegetable oil-butter spread, tub, with salt | 819.0 μg |
| Margarine, regular, hard, soybean (hydrogenated) | 819.0 μg |
| Margarine, regular, 80% fat, composite, stick, without salt | 819.0 μg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | 819.0 μg |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 819.0 μg |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 819.0 μg |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 819.0 μg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 819.0 μg |
| Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | 819.0 μg |
| Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 819.0 μg |
| Margarine-like, vegetable oil spread, 20% fat, without salt | 819.0 μg |
| Margarine-like, vegetable oil spread, stick or tub, sweetened | 819.0 μg |
| Vegetable oil-butter spread, reduced calorie | 819.0 μg |
| Margarine-like, butter-margarine blend, 80% fat, stick, without salt | 819.0 μg |
| Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | 819.0 μg |