| Peppers, sweet, red, freeze-dried | 42891.0 μg |
| Carrot, dehydrated | 33954.0 μg |
| Spices, paprika | 26162.0 μg |
| Spices, pepper, red or cayenne | 21840.0 μg |
| Grape leaves, raw | 16194.0 μg |
| Spices, chili powder | 15000.0 μg |
| Peppers, hot chile, sun-dried | 14844.0 μg |
| Snacks, sweet potato chips, unsalted | 14205.0 μg |
| Sweet potato, frozen, cooked, baked, without salt | 12498.0 μg |
| Sweet potato, cooked, baked in skin, with salt | 11509.0 μg |
| Sweet potato, cooked, baked in skin, without salt | 11509.0 μg |
| Tomato powder | 10348.0 μg |
| Sweet potato, cooked, boiled, without skin | 9444.0 μg |
| Sweet potato, cooked, boiled, without skin, with salt | 9444.0 μg |
| Carrot juice, canned | 9303.0 μg |
| Kale, frozen, cooked, boiled, drained, with salt | 8823.0 μg |
| Kale, frozen, cooked, boiled, drained, without salt | 8823.0 μg |
| Dandelion greens, cooked, boiled, drained, with salt | 8727.0 μg |
| Sweet potato, raw, unprepared | 8509.0 μg |
| Carrots, cooked, boiled, drained, without salt | 8332.0 μg |
| Carrots, cooked, boiled, drained, with salt | 8332.0 μg |
| Carrots, raw | 8285.0 μg |
| Carrots, frozen, cooked, boiled, drained, with salt | 8199.0 μg |
| Carrots, frozen, cooked, boiled, drained, without salt | 8199.0 μg |
| Kale, cooked, boiled, drained, with salt | 8173.0 μg |
| Kale, cooked, boiled, drained, without salt | 8173.0 μg |
| Mustard greens, cooked, boiled, drained, without salt | 7400.0 μg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 7237.0 μg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 7237.0 μg |
| Babyfood, carrots, toddler | 7156.0 μg |
| Carrots, frozen, unprepared | 7047.0 μg |
| Spinach, frozen, chopped or leaf, unprepared | 7035.0 μg |
| Turnip greens, raw | 6952.0 μg |
| Pumpkin, canned, with salt | 6940.0 μg |
| Pumpkin, canned, without salt | 6940.0 μg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 6818.0 μg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 6818.0 μg |
| Babyfood, carrots and beef, strained | 6813.0 μg |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 6664.0 μg |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 6459.0 μg |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 6459.0 μg |
| Carrots, baby, raw | 6391.0 μg |
| Mustard greens, cooked, boiled, drained, with salt | 6300.0 μg |
| Spinach, cooked, boiled, drained, without salt | 6288.0 μg |
| Spinach, cooked, boiled, drained, with salt | 6288.0 μg |
| Sweet potato, frozen, unprepared | 6220.0 μg |
| Carrots, canned, regular pack, solids and liquids | 5940.0 μg |
| Kale, raw | 5927.0 μg |
| Spinach, canned, regular pack, drained solids | 5881.0 μg |
| Dandelion greens, raw | 5854.0 μg |
| Babyfood, vegetables, carrots, junior | 5745.0 μg |
| Vegetables, mixed, canned, drained solids | 5670.0 μg |
| Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | 5670.0 μg |
| Spinach, raw | 5626.0 μg |
| Soup, cream of vegetable, dry, powder | 5620.0 μg |
| Babyfood, vegetables, carrots, strained | 5575.0 μg |
| Collards, frozen, chopped, unprepared | 5510.0 μg |
| Sweet potato, canned, syrup pack, drained solids | 5501.0 μg |
| Carrots, canned, regular pack, drained solids | 5331.0 μg |
| Carrots, canned, no salt added, solids and liquids | 5331.0 μg |
| Carrots, canned, no salt added, drained solids | 5331.0 μg |
| Lettuce, cos or romaine, raw | 5226.0 μg |
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 5220.0 μg |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 5220.0 μg |
| Sweet potato, canned, mashed | 5219.0 μg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 5167.0 μg |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 5167.0 μg |
| Parsley, fresh | 5054.0 μg |
| Spices, marjoram, dried | 4806.0 μg |
| Sweet potato, canned, vacuum pack | 4790.0 μg |
| Pie, pumpkin, prepared from recipe | 4752.0 μg |
| Peas and carrots, frozen, cooked, boiled, drained, without salt | 4725.0 μg |
| Peas and carrots, frozen, cooked, boiled, drained, with salt | 4725.0 μg |
| Lambs quarters, cooked, boiled, drained, with salt | 4688.0 μg |
| Lambsquarters, cooked, boiled, drained, without salt | 4688.0 μg |
| Beet greens, cooked, boiled, drained, with salt | 4590.0 μg |
| Beet greens, cooked, boiled, drained, without salt | 4590.0 μg |
| Turnip greens, cooked, boiled, drained, with salt | 4575.0 μg |
| Turnip greens, cooked, boiled, drained, without salt | 4575.0 μg |
| Squash, winter, butternut, cooked, baked, with salt | 4570.0 μg |
| Squash, winter, butternut, cooked, baked, without salt | 4570.0 μg |
| Sweet potato, canned, syrup pack, solids and liquids | 4518.0 μg |
| Collards, cooked, boiled, drained, without salt | 4513.0 μg |
| Collards, cooked, boiled, drained, with salt | 4513.0 μg |
| Lettuce, red leaf, raw | 4495.0 μg |
| Lettuce, green leaf, raw | 4443.0 μg |
| Mustard greens, frozen, cooked, boiled, drained, without salt | 4246.0 μg |
| Mustard greens, frozen, cooked, boiled, drained, with salt | 4246.0 μg |
| Squash, winter, butternut, raw | 4226.0 μg |
| Drumstick leaves, cooked, boiled, drained, with salt | 4208.0 μg |
| Drumstick leaves, cooked, boiled, drained, without salt | 4208.0 μg |
| Cress, garden, raw | 4150.0 μg |
| Babyfood, vegetables, sweet potatoes, junior | 3982.0 μg |
| Dandelion greens, cooked, boiled, drained, without salt | 3940.0 μg |
| Coriander (cilantro) leaves, raw | 3930.0 μg |
| Babyfood, vegetables, sweet potatoes strained | 3863.0 μg |
| Sweet potato, cooked, candied, home-prepared | 3858.0 μg |
| Egg rolls, pork, refrigerated, heated | 3845.0 μg |
| Beet greens, raw | 3794.0 μg |
| Chard, swiss, cooked, boiled, drained, with salt | 3652.0 μg |
| Chard, swiss, cooked, boiled, drained, without salt | 3652.0 μg |