Vitamin E (alpha-tocopherol) per 100 gram

Oil, wheat germ149.4 mg
Oil, hazelnut47.2 mg
Peanut butter, chunky, vitamin and mineral fortified43.2 mg
Peanut butter, smooth, vitamin and mineral fortified43.2 mg
Oil, sunflower, linoleic, (approx. 65%)41.08 mg
Oil, sunflower, high oleic (70% and over)41.08 mg
Oil, sunflower, linoleic, (partially hydrogenated)41.08 mg
Oil, sunflower, linoleic (less than 60%)41.08 mg
Oil, industrial, mid-oleic, sunflower41.08 mg
Oil, almond39.2 mg
Spices, chili powder38.14 mg
Seeds, sunflower seed kernels, oil roasted, with salt added36.33 mg
Seeds, sunflower seed kernels, oil roasted, without salt36.33 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)35.64 mg
Oil, industrial, cottonseed, fully hydrogenated35.3 mg
Oil, cottonseed, salad or cooking35.3 mg
Seeds, sunflower seed kernels, dried35.17 mg
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)34.1 mg
Oil, safflower, salad or cooking, linoleic, (over 70%)34.1 mg
Oil, rice bran32.3 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar30.5 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar30.5 mg
Spices, pepper, red or cayenne29.83 mg
Spices, paprika29.1 mg
Oil, grapeseed28.8 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors27.53 mg
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)26.63 mg
Seeds, sunflower seed kernels, dry roasted, with salt added26.1 mg
Seeds, sunflower seed kernels, dry roasted, without salt26.1 mg
Nuts, almonds, oil roasted, with salt added25.97 mg
Nuts, almonds, oil roasted, without salt added25.97 mg
Nuts, almonds25.63 mg
Spices, curry powder25.24 mg
Nuts, almonds, oil roasted, with salt added, smoke flavor25.13 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR24.57 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar24.55 mg
Nuts, almond butter, plain, with salt added24.21 mg
Nuts, almond butter, plain, without salt added24.21 mg
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors24.0 mg
Nuts, almonds, dry roasted, without salt added23.9 mg
Nuts, almonds, dry roasted, with salt added23.9 mg
Nuts, almonds, blanched23.75 mg
Seeds, sunflower seed butter, with salt added22.89 mg
Seeds, sunflower seed butter, without salt22.89 mg
Salad dressing, mayonnaise, soybean and safflower oil, with salt22.0 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D21.12 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt21.12 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D21.12 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt21.12 mg
Oil, babassu19.1 mg
Shortening frying (heavy duty), palm (hydrogenated)19.0 mg
Shortening, confectionery, fractionated palm19.0 mg
Spices, oregano, dried18.26 mg
Nuts, hazelnuts or filberts, blanched17.5 mg
Oil, industrial, canola for salads, woks and light frying17.46 mg
Oil, industrial, canola, high oleic17.46 mg
Oil, canola17.46 mg
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying17.46 mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying17.1 mg
Beverages, nutritional shake mix, high protein, powder16.88 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush16.88 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted16.88 mg
Cereals ready-to-eat, wheat germ, toasted, plain15.99 mg
Oil, palm15.94 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread15.75 mg
Oil, peanut, salad or cooking15.69 mg
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D15.43 mg
Margarine, regular, 80% fat, composite, tub, without salt15.43 mg
Margarine, regular, 80% fat, composite, tub, with salt15.43 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added15.28 mg
Nuts, hazelnuts or filberts15.03 mg
Oil, corn and canola14.84 mg
Oil, corn, peanut, and olive14.78 mg
Oil, oat14.4 mg
Oil, olive, salad or cooking14.35 mg
Oil, corn, industrial and retail, all purpose salad or cooking14.3 mg
Nuts, almond paste13.54 mg
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt13.45 mg
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D13.45 mg
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted13.4 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub13.0 mg
Candies, sugar-coated almonds12.36 mg
Tomato powder12.25 mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening12.1 mg
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed12.1 mg
Mayonnaise dressing, no cholesterol11.79 mg
Oil, poppyseed11.4 mg
Snack, potato chips, made from dried potatoes, plain11.4 mg
Snacks, taro chips11.34 mg
Pinon Nuts, roasted (Navajo)11.3 mg
Cereals ready-to-eat, granola, homemade11.11 mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added10.94 mg
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip10.79 mg
Spices, basil, dried10.7 mg
Peanut butter with omega-3, creamy10.34 mg
Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA (formerly ROSS)10.3 mg
Oil, bearded seal (Oogruk) (Alaska Native)10.28 mg
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors10.27 mg
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS)10.24 mg
Snacks, sweet potato chips, unsalted9.82 mg