| Snacks, potato chips, lightly salted | 10.46 mg |
| Spices, poppy seed | 8.3 mg |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 6.49 mg |
| Fast foods, cheeseburger; single, large patty; with condiments | 2.76 mg |
| Egg rolls, pork, refrigerated, heated | 2.42 mg |
| Snacks, potato chips, made from dried potatoes (preformed), multigrain | 2.19 mg |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 1.95 mg |
| Oil, sunflower, linoleic, (partially hydrogenated) | 1.69 mg |
| Salami, dry or hard, pork, beef | 1.65 mg |
| Egg rolls, vegetable, refrigerated, heated | 1.46 mg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 1.41 mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 1.41 mg |
| Snacks, potato chips, barbecue-flavor | 1.36 mg |
| Seeds, sunflower seed butter, with salt added | 1.34 mg |
| Seeds, sunflower seed butter, without salt | 1.34 mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 1.19 mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 1.19 mg |
| Seeds, sunflower seed kernels, dried | 1.18 mg |
| Pork, cured, bacon, pre-sliced, cooked, pan-fried | 1.17 mg |
| Fast foods, hamburger, large, single patty, with condiments | 1.12 mg |
| Fast foods, hamburger; single, large patty; with condiments | 1.12 mg |
| Pork, cured, bacon, unprepared | 1.01 mg |
| Amaranth, uncooked | 0.96 mg |
| Oil, soybean, salad or cooking | 0.9 mg |
| Restaurant, Latino, arepa (unleavened cornmeal bread) | 0.86 mg |
| Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 0.83 mg |
| Bread, pound cake type, pan de torta salvadoran | 0.77 mg |
| Salad dressing, mayonnaise, regular | 0.74 mg |
| Pork, cured, bacon, cooked, microwaved | 0.68 mg |
| Fast foods, hamburger; single, regular patty; with condiments | 0.62 mg |
| Oil, flaxseed, contains added sliced flaxseed | 0.57 mg |
| Oil, flaxseed, cold pressed | 0.55 mg |
| Egg rolls, chicken, refrigerated, heated | 0.54 mg |
| Nuts, almond butter, plain, without salt added | 0.53 mg |
| Nuts, almond butter, plain, with salt added | 0.53 mg |
| Oil, peanut, salad or cooking | 0.46 mg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 0.44 mg |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 0.44 mg |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 0.44 mg |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 0.44 mg |
| Shortening, vegetable, household, composite | 0.44 mg |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 0.44 mg |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 0.44 mg |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 0.44 mg |
| Nuts, almonds, oil roasted, without salt added | 0.42 mg |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 0.42 mg |
| Nuts, almonds, oil roasted, with salt added | 0.42 mg |
| Crackers, standard snack-type, regular | 0.41 mg |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 0.41 mg |
| Margarine-like, margarine-butter blend, soybean oil and butter | 0.4 mg |
| Crackers, cheese, regular | 0.4 mg |
| Nuts, pecans | 0.39 mg |
| Amaranth grain, cooked | 0.38 mg |
| Crackers, cream, GAMESA SABROSAS | 0.37 mg |
| Salad dressing, ranch dressing, commercial, regular | 0.37 mg |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 0.36 mg |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 0.36 mg |
| Spices, paprika | 0.35 mg |
| Nuts, almonds, blanched | 0.35 mg |
| Nuts, hazelnuts or filberts, blanched | 0.35 mg |
| Nuts, pecans, oil roasted, without salt added | 0.35 mg |
| Nuts, pecans, oil roasted, with salt added | 0.35 mg |
| Salad dressing, honey mustard, regular | 0.34 mg |
| Nuts, hazelnuts or filberts | 0.33 mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 0.33 mg |
| Nuts, almonds, dry roasted, without salt added | 0.32 mg |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 0.32 mg |
| Nuts, almonds, dry roasted, with salt added | 0.32 mg |
| Chili con carne with beans, canned entree | 0.31 mg |
| Crackers, saltines (includes oyster, soda, soup) | 0.31 mg |
| Snacks, pretzels, hard, plain, salted | 0.3 mg |
| Bread, chapati or roti, whole wheat, frozen | 0.28 mg |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 0.28 mg |
| Peanut butter with omega-3, creamy | 0.28 mg |
| Salad dressing, mayonnaise, light | 0.27 mg |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 0.26 mg |
| Cereals, oats, instant, fortified, with raisins and spice, dry | 0.26 mg |
| Spelt, uncooked | 0.25 mg |
| Bread, whole-wheat, commercially prepared | 0.25 mg |
| Garlic bread, frozen | 0.25 mg |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 0.25 mg |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 0.24 mg |
| Peanut butter, smooth style, with salt | 0.24 mg |
| Spices, chili powder | 0.24 mg |
| Peanut butter, smooth style, without salt | 0.24 mg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 0.23 mg |
| Nuts, almonds | 0.23 mg |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 0.23 mg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 0.23 mg |
| Wheat flour, whole-grain | 0.23 mg |
| Salad dressing, mayonnaise type, regular, with salt | 0.22 mg |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 0.22 mg |
| Bread, chapati or roti, plain, commercially prepared | 0.22 mg |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 0.22 mg |
| Soup, ramen noodle, chicken flavor, dry | 0.22 mg |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 0.22 mg |
| Peanut butter, chunk style, without salt | 0.22 mg |
| Crackers, whole-wheat, reduced fat | 0.22 mg |
| Peanut butter, chunk style, with salt | 0.22 mg |
| Soup, ramen noodle, beef flavor, dry | 0.21 mg |
| Babyfood, cereal, mixed, dry | 0.21 mg |
| Soup, ramen noodle, any flavor, dry | 0.21 mg |
| Crackers, whole-wheat | 0.21 mg |