| Oil, soybean, salad or cooking | 64.26 mg |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 43.79 mg |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 43.79 mg |
| Margarine-like, margarine-butter blend, soybean oil and butter | 36.88 mg |
| Salad dressing, mayonnaise, regular | 35.54 mg |
| Oil, corn and canola | 35.37 mg |
| Seeds, pumpkin and squash seed kernels, dried | 35.1 mg |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 34.97 mg |
| Oil, flaxseed, contains added sliced flaxseed | 33.38 mg |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 32.3 mg |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 32.3 mg |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 32.3 mg |
| Shortening, vegetable, household, composite | 32.3 mg |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 32.3 mg |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 32.3 mg |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 32.3 mg |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 32.3 mg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 32.3 mg |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 32.3 mg |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 30.35 mg |
| Salad dressing, ranch dressing, commercial, regular | 30.13 mg |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 29.25 mg |
| Oil, flaxseed, cold pressed | 28.76 mg |
| Nuts, walnuts, black, dried | 28.48 mg |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 28.08 mg |
| Oil, canola | 27.34 mg |
| Margarine, regular, 80% fat, composite, tub, with salt | 26.98 mg |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 26.98 mg |
| Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 24.88 mg |
| Nuts, pecans | 24.44 mg |
| Spices, oregano, dried | 24.42 mg |
| Nuts, pecans, oil roasted, without salt added | 24.2 mg |
| Nuts, pecans, oil roasted, with salt added | 24.2 mg |
| Salad dressing, honey mustard, regular | 24.06 mg |
| Nuts, pecans, dry roasted, without salt added | 23.57 mg |
| Nuts, pecans, dry roasted, with salt added | 23.57 mg |
| Nuts, pistachio nuts, dry roasted, with salt added | 23.56 mg |
| Nuts, pistachio nuts, dry roasted, without salt added | 23.56 mg |
| Nuts, pistachio nuts, raw | 22.6 mg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 21.98 mg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 21.98 mg |
| Nuts, walnuts, english | 20.83 mg |
| Seeds, flaxseed | 19.95 mg |
| Spices, mustard seed, ground | 19.82 mg |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 19.57 mg |
| Salad dressing, mayonnaise, light | 19.47 mg |
| Oil, peanut, salad or cooking | 15.91 mg |
| Seeds, sunflower seed butter, with salt added | 14.99 mg |
| Seeds, sunflower seed butter, without salt | 14.99 mg |
| Salad dressing, italian dressing, commercial, regular | 14.11 mg |
| Crackers, standard snack-type, regular | 14.01 mg |
| Cheese food, pasteurized process, American, imitation, without added vitamin D | 14.01 mg |
| Peanut butter with omega-3, creamy | 13.44 mg |
| Salad dressing, mayonnaise type, regular, with salt | 13.38 mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 12.73 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 12.73 mg |
| Cookies, chocolate sandwich, with extra creme filling | 12.45 mg |
| Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt | 12.38 mg |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 12.38 mg |
| Nuts, pine nuts, dried | 11.15 mg |
| Fast foods, onion rings, breaded and fried | 11.02 mg |
| Crackers, cheese, regular | 10.46 mg |
| Spices, cinnamon, ground | 10.44 mg |
| Crackers, cheese, sandwich-type with cheese filling | 9.97 mg |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 9.86 mg |
| Pie crust, deep dish, frozen, baked, made with enriched flour | 9.41 mg |
| Peanut butter, smooth style, with salt | 9.3 mg |
| Peanut butter, smooth style, without salt | 9.3 mg |
| Chocolate, dark, 70-85% cacao solids | 9.19 mg |
| Oil, sunflower, linoleic, (partially hydrogenated) | 9.09 mg |
| Spices, poppy seed | 8.82 mg |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 8.59 mg |
| Restaurant, family style, shrimp, breaded and fried | 8.56 mg |
| Crackers, wheat, regular | 8.52 mg |
| Chocolate, dark, 60-69% cacao solids | 8.47 mg |
| Restaurant, family style, onion rings | 8.38 mg |
| USDA Commodity, Peanut Butter, smooth | 8.32 mg |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 8.28 mg |
| Restaurant, family style, chicken fingers, from kid's menu | 8.24 mg |
| Peanut butter, chunk style, with salt | 7.98 mg |
| Peanut butter, chunk style, without salt | 7.98 mg |
| Garlic bread, frozen | 7.88 mg |
| Nuts, brazilnuts, dried, unblanched | 7.87 mg |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 7.76 mg |
| Bread, pound cake type, pan de torta salvadoran | 7.7 mg |
| Peppers, sweet, red, sauteed | 7.68 mg |
| Restaurant, family style, chicken tenders | 7.67 mg |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 7.65 mg |
| Fast foods, miniature cinnamon rolls | 7.61 mg |
| Peppers, sweet, green, sauteed | 7.55 mg |
| Crackers, whole-wheat | 7.52 mg |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 7.49 mg |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 7.48 mg |
| Candies, TOOTSIE ROLL, chocolate-flavor roll | 7.42 mg |
| Candies, caramels, chocolate-flavor roll | 7.42 mg |
| Frostings, chocolate, creamy, ready-to-eat | 7.26 mg |
| Crackers, cheese, sandwich-type with peanut butter filling | 7.14 mg |
| Buckwheat flour, whole-groat | 7.14 mg |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 7.06 mg |
| Snack, potato chips, made from dried potatoes, plain | 6.99 mg |