| Popcorn, microwave, regular (butter) flavor, made with palm oil | 1.45 mg |
| Bread, paratha (Indian bread), whole wheat, frozen | 1.14 mg |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 1.04 mg |
| Soup, ramen noodle, beef flavor, dry | 1.02 mg |
| Cookies, sugar wafers with creme filling, regular | 0.95 mg |
| Soup, ramen noodle, any flavor, dry | 0.95 mg |
| Soup, ramen noodle, chicken flavor, dry | 0.92 mg |
| Cookies, chocolate chip, commercially prepared, soft-type | 0.69 mg |
| Snacks, yucca (cassava) chips, salted | 0.42 mg |
| Fast foods, nachos, with cheese | 0.41 mg |
| Cinnamon buns, frosted (includes honey buns) | 0.4 mg |
| Bread, chapati or roti, whole wheat, frozen | 0.33 mg |
| Snacks, pretzels, hard, plain, salted | 0.33 mg |
| Crackers, cream, GAMESA SABROSAS | 0.32 mg |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) | 0.32 mg |
| Bread, chapati or roti, plain, commercially prepared | 0.32 mg |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 0.28 mg |
| Cookies, chocolate sandwich, with creme filling, regular | 0.26 mg |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 0.22 mg |
| Bread, whole-wheat, commercially prepared | 0.21 mg |
| Kielbasa, fully cooked, unheated | 0.18 mg |
| Garlic bread, frozen | 0.18 mg |
| Fast foods, croissant, with egg, cheese, and sausage | 0.16 mg |
| Snacks, potato chips, barbecue-flavor | 0.16 mg |
| Snacks, plantain chips, salted | 0.13 mg |
| Crackers, cheese, regular | 0.13 mg |
| Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | 0.12 mg |
| Snacks, popcorn, microwave, 94% fat free | 0.11 mg |
| Macaroni and cheese, box mix with cheese sauce, prepared | 0.11 mg |
| Cheese, pasteurized process, American, fortified with vitamin D | 0.08 mg |
| Cheese, pasteurized process, American, without added vitamin D | 0.08 mg |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 0.07 mg |
| Restaurant, Latino, tamale, pork | 0.07 mg |
| Fast foods, onion rings, breaded and fried | 0.06 mg |
| Cherimoya, raw | 0.05 mg |
| Cheese food, pasteurized process, American, without added vitamin D | 0.05 mg |
| Piki bread, made from blue cornmeal (Hopi) | 0.05 mg |
| Cheese food, pasteurized process, American, vitamin D fortified | 0.05 mg |
| Restaurant, Latino, arepa (unleavened cornmeal bread) | 0.05 mg |
| Snacks, potato chips, made from dried potatoes (preformed), multigrain | 0.05 mg |
| Egg Mix, USDA Commodity | 0.04 mg |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 0.04 mg |
| Nuts, pistachio nuts, dry roasted, without salt added | 0.03 mg |
| Dip, salsa con queso, cheese and salsa- medium | 0.03 mg |
| Nuts, pistachio nuts, dry roasted, with salt added | 0.03 mg |
| Cheese, dry white, queso seco | 0.03 mg |
| Fast foods, potato, french fried in vegetable oil | 0.03 mg |
| Cheese product, pasteurized process, American, vitamin D fortified | 0.02 mg |
| Restaurant, Latino, tamale, corn | 0.02 mg |
| Macaroni and cheese, frozen entree | 0.02 mg |
| Turkey, liver, all classes, raw | 0.02 mg |
| Taquitos, frozen, chicken and cheese, oven-heated | 0.02 mg |
| Rice and vermicelli mix, chicken flavor, unprepared | 0.01 mg |
| Lasagna with meat sauce, frozen, prepared | 0.01 mg |
| Rice and vermicelli mix, beef flavor, unprepared | 0.01 mg |
| Turkey, whole, giblets, raw | 0.01 mg |
| Zwieback | 0.01 mg |
| Chicken, skin (drumsticks and thighs), cooked, roasted | 0.01 mg |
| Chicken, skin (drumsticks and thighs), cooked, braised | 0.01 mg |
| Oil, canola | 0.01 mg |
| Pulled pork in barbecue sauce | 0.01 mg |
| Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 0.01 mg |
| Sorghum flour | 0.01 mg |
| Restaurant, Latino, tripe soup | 0.01 mg |
| Restaurant, family style, macaroni & cheese, from kids' menu | 0.01 mg |
| Sauce, salsa, ready-to-serve | 0.01 mg |
| Frankfurter, meat and poultry, cooked, boiled | 0.01 mg |
| Restaurant, Latino, pupusas del cerdo (pupusas, pork) | 0.01 mg |
| Restaurant, family style, French fries | 0.01 mg |
| Restaurant, Latino, pupusas con queso (pupusas, cheese) | 0.01 mg |
| Restaurant, Latino, bunuelos (fried yeast bread) | 0.01 mg |
| Kielbasa, fully cooked, grilled | 0.01 mg |
| Kielbasa, fully cooked, pan-fried | 0.01 mg |
| Millet flour | 0.01 mg |
| Oil, soybean, salad or cooking | 0.01 mg |
| Nance, frozen, unsweetened | 0.0 mg |
| Peaches, dried, sulfured, uncooked | 0.0 mg |
| Peaches, raw | 0.0 mg |
| Papayas, raw | 0.0 mg |
| Tangerines, (mandarin oranges), raw | 0.0 mg |
| USDA Commodity pears, canned, juice pack, drained | 0.0 mg |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | 0.0 mg |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 0.0 mg |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | 0.0 mg |
| Pork, fresh, belly, raw | 0.0 mg |
| Pork, fresh, loin, whole, separable lean and fat, raw | 0.0 mg |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted | 0.0 mg |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | 0.0 mg |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 0.0 mg |
| Naranjilla (lulo) pulp, frozen, unsweetened | 0.0 mg |
| Pineapple, raw, extra sweet variety | 0.0 mg |
| Feijoa, raw | 0.0 mg |
| Figs, dried, uncooked | 0.0 mg |
| Strawberries, raw | 0.0 mg |
| Blueberries, canned, light syrup, drained | 0.0 mg |
| Sapote, mamey, raw | 0.0 mg |
| Peaches, canned, heavy syrup, drained | 0.0 mg |
| Applesauce, canned, unsweetened, with added ascorbic acid | 0.0 mg |
| Raspberries, raw | 0.0 mg |
| Raisins, seedless | 0.0 mg |
| Prune juice, canned | 0.0 mg |
| Pears, raw | 0.0 mg |
| Plums, raw | 0.0 mg |
| Plantains, yellow, fried, Latino restaurant | 0.0 mg |
| Clementines, raw | 0.0 mg |
| Pineapple, raw, all varieties | 0.0 mg |
| Guanabana nectar, canned | 0.0 mg |
| Guava nectar, canned | 0.0 mg |
| Mango nectar, canned | 0.0 mg |
| Tamarind nectar, canned | 0.0 mg |
| USDA Commodity peaches, canned, light syrup, drained | 0.0 mg |
| Pears, dried, sulfured, uncooked | 0.0 mg |
| Watermelon, raw | 0.0 mg |
| USDA Commodity pears, canned, light syrup, drained | 0.0 mg |
| Plums, dried (prunes), uncooked | 0.0 mg |
| Pork sausage, link/patty, fully cooked, unheated | 0.0 mg |
| Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | 0.0 mg |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 0.0 mg |
| Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 0.0 mg |
| Cereals, corn grits, yellow, regular and quick, enriched, dry | 0.0 mg |
| Cereals, oats, instant, fortified, with raisins and spice, dry | 0.0 mg |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry | 0.0 mg |
| Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | 0.0 mg |
| Cereals, oats, instant, fortified, plain, dry | 0.0 mg |
| Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | 0.0 mg |
| Cereals, farina, enriched, cooked with water, without salt | 0.0 mg |
| Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | 0.0 mg |
| Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | 0.0 mg |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 0.0 mg |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 0.0 mg |
| Bologna, chicken, pork | 0.0 mg |
| Pork sausage, link/patty, fully cooked, microwaved | 0.0 mg |
| Beef sausage, pre-cooked | 0.0 mg |
| Turkey sausage, fresh, raw | 0.0 mg |
| Beef sausage, fresh, cooked | 0.0 mg |
| Pork and turkey sausage, pre-cooked | 0.0 mg |
| Cereals, corn grits, white, regular and quick, enriched, dry | 0.0 mg |
| Bologna, chicken, pork, beef | 0.0 mg |
| Bologna, meat and poultry | 0.0 mg |
| Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | 0.0 mg |
| Frankfurter, meat and poultry, unheated | 0.0 mg |
| Frankfurter, meat and poultry, cooked, grilled | 0.0 mg |
| Pork sausage, link/patty, reduced fat, unprepared | 0.0 mg |
| Pork sausage, link/patty, reduced fat, cooked, pan-fried | 0.0 mg |
| Incaparina, dry mix (corn and soy flours), unprepared | 0.0 mg |
| Turkey sausage, fresh, cooked | 0.0 mg |
| Mangos, raw | 0.0 mg |
| Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | 0.0 mg |
| Grapefruit, raw, pink and red, all areas | 0.0 mg |
| Grapefruit juice, white, raw | 0.0 mg |
| Grapes, red or green (European type, such as Thompson seedless), raw | 0.0 mg |
| Jackfruit, raw | 0.0 mg |
| Pork, fresh, variety meats and by-products, chitterlings, raw | 0.0 mg |
| Lime juice, raw | 0.0 mg |
| Dates, deglet noor | 0.0 mg |
| Melons, cantaloupe, raw | 0.0 mg |
| Melons, honeydew, raw | 0.0 mg |
| Nectarines, raw | 0.0 mg |
| Olives, ripe, canned (small-extra large) | 0.0 mg |
| Olives, ripe, canned (jumbo-super colossal) | 0.0 mg |
| Olives, pickled, canned or bottled, green | 0.0 mg |
| Kiwifruit, green, raw | 0.0 mg |
| Avocados, raw, California | 0.0 mg |
| Oranges, raw, navels | 0.0 mg |
| Apples, raw, without skin | 0.0 mg |
| Apples, dried, sulfured, uncooked | 0.0 mg |
| Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | 0.0 mg |
| Applesauce, canned, sweetened, without salt (includes USDA commodity) | 0.0 mg |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | 0.0 mg |
| Avocados, raw, all commercial varieties | 0.0 mg |
| Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | 0.0 mg |
| Bananas, raw | 0.0 mg |
| Blackberries, raw | 0.0 mg |
| Blueberries, raw | 0.0 mg |
| Cherries, sweet, raw | 0.0 mg |
| Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | 0.0 mg |
| Cranberries, raw | 0.0 mg |
| Apricots, dried, sulfured, uncooked | 0.0 mg |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated | 0.0 mg |
| Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | 0.0 mg |
| Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 0.0 mg |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated | 0.0 mg |
| Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 0.0 mg |
| Pork, cured, ham, shank, bone-in, separable lean only, unheated | 0.0 mg |
| Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 0.0 mg |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | 0.0 mg |
| Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | 0.0 mg |
| Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 0.0 mg |
| Canadian bacon, cooked, pan-fried | 0.0 mg |
| Asparagus, frozen, cooked, boiled, drained, without salt | 0.0 mg |
| Beans, snap, green, frozen, cooked, boiled, drained without salt | 0.0 mg |
| Broccoli, raw | 0.0 mg |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | 0.0 mg |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | 0.0 mg |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | 0.0 mg |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | 0.0 mg |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | 0.0 mg |
| Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | 0.0 mg |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | 0.0 mg |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | 0.0 mg |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 0.0 mg |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | 0.0 mg |
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 0.0 mg |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | 0.0 mg |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | 0.0 mg |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | 0.0 mg |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | 0.0 mg |
| Brussels sprouts, cooked, boiled, drained, without salt | 0.0 mg |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | 0.0 mg |
| Onions, yellow, sauteed | 0.0 mg |
| Broccoli, cooked, boiled, drained, without salt | 0.0 mg |
| Mushrooms, white, stir-fried | 0.0 mg |
| Mushrooms, portabella, raw | 0.0 mg |
| Mushrooms, brown, italian, or crimini, raw | 0.0 mg |
| Mushrooms, shiitake, stir-fried | 0.0 mg |
| Okra, raw | 0.0 mg |
| Lettuce, red leaf, raw | 0.0 mg |
| Onions, raw | 0.0 mg |
| Lettuce, green leaf, raw | 0.0 mg |
| Onions, sweet, raw | 0.0 mg |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 0.0 mg |
| Parsley, fresh | 0.0 mg |
| Peas, green, canned, regular pack, solids and liquids | 0.0 mg |
| Peppers, sweet, green, raw | 0.0 mg |
| Peppers, sweet, green, sauteed | 0.0 mg |
| Potatoes, red, flesh and skin, baked | 0.0 mg |
| Okra, cooked, boiled, drained, without salt | 0.0 mg |
| Cucumber, with peel, raw | 0.0 mg |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | 0.0 mg |
| Carrots, raw | 0.0 mg |
| Carrots, cooked, boiled, drained, without salt | 0.0 mg |
| Celery, raw | 0.0 mg |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 0.0 mg |
| Corn, sweet, yellow, canned, whole kernel, drained solids | 0.0 mg |
| Mushrooms, white, raw | 0.0 mg |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | 0.0 mg |
| Broccoli raab, raw | 0.0 mg |
| Cucumber, peeled, raw | 0.0 mg |
| Edamame, frozen, unprepared | 0.0 mg |
| Edamame, frozen, prepared | 0.0 mg |
| Mushrooms, portabella, grilled | 0.0 mg |
| Lettuce, butterhead (includes boston and bibb types), raw | 0.0 mg |
| Lettuce, cos or romaine, raw | 0.0 mg |
| Lettuce, iceberg (includes crisphead types), raw | 0.0 mg |
| Corn, sweet, yellow, canned, cream style, regular pack | 0.0 mg |
| Pork, fresh, loin, tenderloin, separable lean and fat, raw | 0.0 mg |
| Canadian bacon, unprepared | 0.0 mg |
| Pork, cured, feet, pickled | 0.0 mg |
| Pork, cured, ham, whole, separable lean and fat, unheated | 0.0 mg |
| USDA Commodity, pork, canned | 0.0 mg |
| Pork, fresh, variety meats and by-products, feet, cooked, simmered | 0.0 mg |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | 0.0 mg |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | 0.0 mg |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 0.0 mg |
| Pork, fresh, variety meats and by-products, feet, raw | 0.0 mg |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 0.0 mg |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | 0.0 mg |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | 0.0 mg |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | 0.0 mg |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled | 0.0 mg |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled | 0.0 mg |
| Pork, fresh, loin, country-style ribs, separable lean and fat, raw | 0.0 mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | 0.0 mg |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | 0.0 mg |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | 0.0 mg |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | 0.0 mg |
| Pork, fresh, loin, tenderloin, separable lean only, raw | 0.0 mg |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 0.0 mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | 0.0 mg |
| Pork, cured, bacon, unprepared | 0.0 mg |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | 0.0 mg |
| Pork, fresh, variety meats and by-products, stomach, raw | 0.0 mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 0.0 mg |
| Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | 0.0 mg |
| Bologna, chicken, turkey, pork | 0.0 mg |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 0.0 mg |
| Turkey, thigh, from whole bird, meat only, raw | 0.0 mg |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 0.0 mg |
| Pork, cured, bacon, pre-sliced, cooked, pan-fried | 0.0 mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 0.0 mg |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, bacon, cooked, baked | 0.0 mg |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | 0.0 mg |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 0.0 mg |
| Pork, cured, ham, separable fat, boneless, heated | 0.0 mg |
| Pork, cured, ham, separable fat, boneless, unheated | 0.0 mg |
| Pork, pickled pork hocks | 0.0 mg |
| Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | 0.0 mg |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | 0.0 mg |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 0.0 mg |
| Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | 0.0 mg |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 0.0 mg |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | 0.0 mg |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 0.0 mg |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | 0.0 mg |
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | 0.0 mg |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | 0.0 mg |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | 0.0 mg |
| Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | 0.0 mg |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | 0.0 mg |
| Pork, cured, bacon, cooked, microwaved | 0.0 mg |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 0.0 mg |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | 0.0 mg |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 0.0 mg |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 0.0 mg |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | 0.0 mg |
| Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | 0.0 mg |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | 0.0 mg |
| Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | 0.0 mg |
| Salad dressing, mayonnaise type, regular, with salt | 0.0 mg |
| Babyfood, mashed cheddar potatoes and broccoli, toddlers | 0.0 mg |
| Baby food, fortified cereal bar, fruit filling | 0.0 mg |
| Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron | 0.0 mg |
| Babyfood, fruit, banana and strawberry, junior | 0.0 mg |
| Babyfood, banana with mixed berries, strained | 0.0 mg |
| Margarine-like, margarine-butter blend, soybean oil and butter | 0.0 mg |
| Lard | 0.0 mg |
| Babyfood, cereal, rice, prepared with whole milk | 0.0 mg |
| Salad dressing, italian dressing, commercial, reduced fat | 0.0 mg |
| Salad dressing, mayonnaise, regular | 0.0 mg |
| Oil, coconut | 0.0 mg |
| Salad dressing, italian dressing, commercial, regular | 0.0 mg |
| Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt | 0.0 mg |
| Turkey, back, from whole bird, enhanced, meat and skin, raw | 0.0 mg |
| Babyfood, Baby MUM MUM Rice Biscuits | 0.0 mg |
| Babyfood, plums, bananas and rice, strained | 0.0 mg |
| Babyfood, vegetables, peas, strained | 0.0 mg |
| Babyfood, fruit, peaches, strained | 0.0 mg |
| Babyfood, fruit, peaches, junior | 0.0 mg |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 0.0 mg |
| Babyfood, cereal, mixed, with bananas, dry | 0.0 mg |
| Babyfood, cereal, oatmeal, dry | 0.0 mg |
| Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA | 0.0 mg |
| Babyfood, dessert, fruit dessert, without ascorbic acid, strained | 0.0 mg |
| Babyfood, cereal, rice, with bananas, prepared with whole milk | 0.0 mg |
| Babyfood, dinner, broccoli and chicken, junior | 0.0 mg |
| Babyfood, cereal, barley, prepared with whole milk | 0.0 mg |
| Babyfood, cereal, mixed, prepared with whole milk | 0.0 mg |
| Babyfood, cereal, mixed, with bananas, prepared with whole milk | 0.0 mg |
| Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | 0.0 mg |
| Margarine, regular, 80% fat, composite, tub, with salt | 0.0 mg |
| Babyfood, crackers, vegetable | 0.0 mg |
| Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | 0.0 mg |
| Chicken, gizzard, all classes, cooked, simmered | 0.0 mg |
| Chicken, liver, all classes, raw | 0.0 mg |
| Chicken, liver, all classes, cooked, simmered | 0.0 mg |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | 0.0 mg |
| Chicken, broilers or fryers, drumstick, meat and skin, raw | 0.0 mg |
| Oil, sunflower, linoleic, (partially hydrogenated) | 0.0 mg |
| Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | 0.0 mg |
| Chicken, broiler, rotisserie, BBQ, breast meat only | 0.0 mg |
| Chicken, broilers or fryers, leg, meat and skin, raw | 0.0 mg |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 0.0 mg |
| Chicken, broilers or fryers, leg, meat only, raw | 0.0 mg |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted | 0.0 mg |
| Chicken, broilers or fryers, thigh, meat and skin, raw | 0.0 mg |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 0.0 mg |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 0.0 mg |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 0.0 mg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 0.0 mg |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 0.0 mg |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 0.0 mg |
| Salad dressing, ranch dressing, commercial, regular | 0.0 mg |
| Salad dressing, mayonnaise, light | 0.0 mg |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 0.0 mg |
| Chicken, gizzard, all classes, raw | 0.0 mg |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 0.0 mg |
| Chicken, broilers or fryers, giblets, cooked, simmered | 0.0 mg |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 0.0 mg |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 0.0 mg |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 0.0 mg |
| Salad dressing, honey mustard, regular | 0.0 mg |
| Oil, flaxseed, contains added sliced flaxseed | 0.0 mg |
| Babyfood, vegetables, green beans, strained | 0.0 mg |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 0.0 mg |
| Egg, whole, cooked, scrambled | 0.0 mg |
| Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 0.0 mg |
| Milk, chocolate beverage, hot cocoa, homemade | 0.0 mg |
| Egg, whole, raw, fresh | 0.0 mg |
| Egg, yolk, raw, fresh | 0.0 mg |
| Egg, whole, cooked, fried | 0.0 mg |
| Babyfood, vegetables, squash, junior | 0.0 mg |
| Egg, whole, cooked, poached | 0.0 mg |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 0.0 mg |
| Butter, without salt | 0.0 mg |
| Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | 0.0 mg |
| Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | 0.0 mg |
| Milk, fluid, 1% fat, without added vitamin A and vitamin D | 0.0 mg |
| Cheese, cream, fat free | 0.0 mg |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 0.0 mg |
| Egg, whole, cooked, omelet | 0.0 mg |
| Eggnog | 0.0 mg |
| Cheese, cottage, creamed, large or small curd | 0.0 mg |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 0.0 mg |
| Cheese, cottage, lowfat, 2% milkfat | 0.0 mg |
| Cheese, cream | 0.0 mg |
| Cheese, mozzarella, part skim milk, low moisture | 0.0 mg |
| Cheese, neufchatel | 0.0 mg |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D | 0.0 mg |
| Cream, sour, cultured | 0.0 mg |
| Milk, buttermilk, fluid, cultured, lowfat | 0.0 mg |
| Cream substitute, powdered | 0.0 mg |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | 0.0 mg |
| Milk, whole, 3.25% milkfat, with added vitamin D | 0.0 mg |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 0.0 mg |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 0.0 mg |
| Cheese, fresh, queso fresco | 0.0 mg |
| Cheese, swiss | 0.0 mg |
| Babyfood, meat, turkey, strained | 0.0 mg |
| Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | 0.0 mg |
| Basil, fresh | 0.0 mg |
| Mustard, prepared, yellow | 0.0 mg |
| Babyfood, juice treats, fruit medley, toddler | 0.0 mg |
| Babyfood, meat, beef, strained | 0.0 mg |
| Babyfood, meat, beef, junior | 0.0 mg |
| Spices, poppy seed | 0.0 mg |
| Babyfood, meat, lamb, strained | 0.0 mg |
| Spices, pepper, black | 0.0 mg |
| Babyfood, meat, turkey, junior | 0.0 mg |
| Babyfood, meat, turkey sticks, junior | 0.0 mg |
| Babyfood, dinner, macaroni and tomato and beef, strained | 0.0 mg |
| Babyfood, dinner, vegetables and beef, strained | 0.0 mg |
| Babyfood, dinner, vegetables and beef, junior | 0.0 mg |
| Chicken, broilers or fryers, wing, meat and skin, raw | 0.0 mg |
| Babyfood, meat, veal, strained | 0.0 mg |
| Spices, cloves, ground | 0.0 mg |
| Babyfood, vegetables, squash, strained | 0.0 mg |
| Cheese, white, queso blanco | 0.0 mg |
| Yogurt, Greek, plain, nonfat | 0.0 mg |
| Cheese, cheddar, reduced fat | 0.0 mg |
| Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY | 0.0 mg |
| Spices, basil, dried | 0.0 mg |
| Spices, turmeric, ground | 0.0 mg |
| Spices, cinnamon, ground | 0.0 mg |
| Dulce de Leche | 0.0 mg |
| Spices, garlic powder | 0.0 mg |
| Spices, ginger, ground | 0.0 mg |
| Spices, mustard seed, ground | 0.0 mg |
| Spices, onion powder | 0.0 mg |
| Spices, paprika | 0.0 mg |
| Spices, parsley, dried | 0.0 mg |
| Spices, chili powder | 0.0 mg |
| Turkey, whole, enhanced, meat and skin, roasted | 0.0 mg |
| Turkey, enhanced, dark meat from whole, meat and skin, raw | 0.0 mg |
| Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted | 0.0 mg |
| Turkey from whole, enhanced, light meat, meat and skin, raw | 0.0 mg |
| Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted | 0.0 mg |
| Turkey, whole, enhanced, meat only, raw | 0.0 mg |
| Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | 0.0 mg |
| Turkey, whole, enhanced, meat and skin, raw | 0.0 mg |
| Turkey from whole, enhanced, light meat, meat only, cooked, roasted | 0.0 mg |
| Turkey, breast, from whole bird, enhanced, meat only, roasted | 0.0 mg |
| Turkey, back, from whole bird, enhanced, meat only, raw | 0.0 mg |
| Turkey, back, from whole bird, enhanced, meat only, roasted | 0.0 mg |
| Turkey, breast, from whole bird, enhanced, meat only, raw | 0.0 mg |
| Turkey, drumstick, from whole bird, enhanced, meat only, raw | 0.0 mg |
| Turkey, drumstick, from whole bird, enhanced, meat only, roasted | 0.0 mg |
| Turkey, whole, enhanced, meat only, roasted | 0.0 mg |
| Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted | 0.0 mg |
| Chicken, broilers or fryers, dark meat, thigh, meat only, raw | 0.0 mg |
| Chicken, dark meat, drumstick, meat only, enhanced, raw | 0.0 mg |
| Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted | 0.0 mg |
| Chicken, dark meat, thigh, meat only, enhanced, raw | 0.0 mg |
| Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted | 0.0 mg |
| Chicken, skin (drumsticks and thighs), enhanced, raw | 0.0 mg |
| Turkey, enhanced, skin from whole, (light and dark), roasted | 0.0 mg |
| Chicken, dark meat, drumstick, meat and skin, enhanced, raw, | 0.0 mg |
| Turkey, enhanced, skin from whole (light and dark), raw | 0.0 mg |
| Chicken, dark meat, thigh, meat and skin, enhanced, raw | 0.0 mg |
| Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted | 0.0 mg |
| Turkey, dark meat from whole, enhanced, meat only, raw | 0.0 mg |
| Turkey, enhanced, dark meat, meat only, cooked, roasted | 0.0 mg |
| Turkey from whole, enhanced, light meat, meat only, raw | 0.0 mg |
| Turkey, thigh, from whole bird, enhanced, meat only, roasted | 0.0 mg |
| Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted | 0.0 mg |
| Bologna, beef | 0.0 mg |
| Turkey, thigh, from whole bird, enhanced, meat only, raw | 0.0 mg |
| Soup, cream of mushroom, canned, condensed | 0.0 mg |
| Soup, chunky vegetable, canned, ready-to-serve | 0.0 mg |
| Sauce, barbecue | 0.0 mg |
| Soup, chicken broth, ready-to-serve | 0.0 mg |
| Sauce, peanut, made from coconut, water, sugar, peanuts | 0.0 mg |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled | 0.0 mg |
| Bockwurst, pork, veal, raw | 0.0 mg |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised | 0.0 mg |
| USDA Commodity, luncheon meat, canned | 0.0 mg |
| Pickle and pimiento loaf, pork | 0.0 mg |
| Pork sausage, link/patty, unprepared | 0.0 mg |
| Pork sausage, link/patty, cooked, pan-fried | 0.0 mg |
| Salami, cooked, turkey | 0.0 mg |
| Salami, dry or hard, pork, beef | 0.0 mg |
| Sauce, barbecue, low sodium | 0.0 mg |
| Turkey, drumstick, from whole bird, meat only, roasted | 0.0 mg |
| Chicken, skin (drumsticks and thighs), raw | 0.0 mg |
| Turkey, wing, from whole bird, enhanced, meat only, raw | 0.0 mg |
| Turkey, wing, from whole bird, enhanced, meat only, roasted | 0.0 mg |
| Turkey, retail parts, breast, meat and skin, raw | 0.0 mg |
| Turkey, retail parts, breast, meat and skin, cooked, roasted | 0.0 mg |
| Turkey, retail parts, wing, meat and skin, raw | 0.0 mg |
| Soup, chicken and vegetable, canned, ready-to-serve | 0.0 mg |
| Turkey, drumstick, from whole bird, meat only, raw | 0.0 mg |
| Turkey, retail parts, enhanced, breast, meat and skin, raw | 0.0 mg |
| Sweet potato, cooked, candied, home-prepared | 0.0 mg |
| Turkey, thigh, from whole bird, meat only, roasted | 0.0 mg |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | 0.0 mg |
| Turkey, back, from whole bird, enhanced, meat and skin, roasted | 0.0 mg |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | 0.0 mg |
| Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | 0.0 mg |
| Turkey, retail parts, wing, meat and skin, cooked, roasted | 0.0 mg |
| Turkey, back, from whole bird, non-enhanced, meat only, roasted | 0.0 mg |
| Turkey, dark meat, meat and skin, raw | 0.0 mg |
| Turkey, dark meat from whole, meat and skin, cooked, roasted | 0.0 mg |
| Turkey from whole, light meat, raw | 0.0 mg |
| Turkey, all classes, light meat, cooked, roasted | 0.0 mg |
| Turkey from whole, dark meat, meat only, raw | 0.0 mg |
| Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | 0.0 mg |
| Turkey, back, from whole bird, non-enhanced, meat only, raw | 0.0 mg |
| Turkey, liver, all classes, cooked, simmered | 0.0 mg |
| Turkey, breast, from whole bird, non-enhanced, meat only, raw | 0.0 mg |
| Turkey, breast, from whole bird, non-enhanced, meat only, roasted | 0.0 mg |
| Turkey, wing, from whole bird, non-enhanced, meat only, raw | 0.0 mg |
| Turkey, wing, from whole bird, non-enhanced, meat only, roasted | 0.0 mg |
| Poultry food products, ground turkey, raw | 0.0 mg |
| Poultry food products, ground turkey, cooked | 0.0 mg |
| Turkey, from whole, dark meat, cooked, roasted | 0.0 mg |
| Turkey, skin from whole (light and dark), roasted | 0.0 mg |
| Sausage, smoked link sausage, pork and beef | 0.0 mg |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 0.0 mg |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 0.0 mg |
| Turkey, whole, meat and skin, raw | 0.0 mg |
| Turkey, whole, meat and skin, cooked, roasted | 0.0 mg |
| Turkey, whole, meat only, raw | 0.0 mg |
| Turkey from whole, light meat, meat and skin, cooked, roasted | 0.0 mg |
| Turkey, skin from whole, (light and dark), raw | 0.0 mg |
| Turkey from whole, light meat, meat and skin, raw | 0.0 mg |
| Turkey, whole, giblets, cooked, simmered | 0.0 mg |
| Turkey, gizzard, all classes, raw | 0.0 mg |
| Turkey, gizzard, all classes, cooked, simmered | 0.0 mg |
| Turkey, heart, all classes, raw | 0.0 mg |
| Turkey, heart, all classes, cooked, simmered | 0.0 mg |
| Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw | 0.0 mg |
| Turkey, whole, meat only, cooked, roasted | 0.0 mg |
| Ground turkey, 93% lean, 7% fat, pan-broiled crumbles | 0.0 mg |
| Chicken, wing, frozen, glazed, barbecue flavored | 0.0 mg |
| Chicken, broiler, rotisserie, BBQ, drumstick meat and skin | 0.0 mg |
| Chicken, broiler, rotisserie, BBQ, thigh meat and skin | 0.0 mg |
| Chicken, liver, all classes, cooked, pan-fried | 0.0 mg |
| Ground Turkey, fat free, raw | 0.0 mg |
| Ground turkey, fat free, pan-broiled crumbles | 0.0 mg |
| Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning | 0.0 mg |
| Ground turkey, 93% lean, 7% fat, raw | 0.0 mg |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning | 0.0 mg |
| Ground turkey, 93% lean, 7% fat, patties, broiled | 0.0 mg |
| Ground turkey, 85% lean, 15% fat, raw | 0.0 mg |
| Ground turkey, 85% lean, 15% fat, pan-broiled crumbles | 0.0 mg |
| Ground turkey, 85% lean, 15% fat, patties, broiled | 0.0 mg |
| Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | 0.0 mg |
| Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | 0.0 mg |
| Ground turkey, fat free, patties, broiled | 0.0 mg |
| Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning | 0.0 mg |
| Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 0.0 mg |
| Chicken, broiler, rotisserie, BBQ, drumstick, meat only | 0.0 mg |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 0.0 mg |
| Chicken patty, frozen, uncooked | 0.0 mg |
| Chicken patty, frozen, cooked | 0.0 mg |
| Chicken, ground, raw | 0.0 mg |
| Chicken, broiler, rotisserie, BBQ, breast meat and skin | 0.0 mg |
| Chicken, broiler, rotisserie, BBQ, thigh, meat only | 0.0 mg |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 0.0 mg |
| Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning | 0.0 mg |
| Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning | 0.0 mg |
| Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning | 0.0 mg |
| Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning | 0.0 mg |
| Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning | 0.0 mg |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning | 0.0 mg |
| Chicken, ground, crumbles, cooked, pan-browned | 0.0 mg |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0.0 mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | 0.0 mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.0 mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | 0.0 mg |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | 0.0 mg |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.0 mg |
| Spaghetti, with meatballs in tomato sauce, canned | 0.0 mg |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.0 mg |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.0 mg |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.0 mg |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0.0 mg |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.0 mg |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0.0 mg |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.0 mg |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0.0 mg |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | 0.0 mg |
| Potato salad with egg | 0.0 mg |
| Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | 0.0 mg |
| Lasagna with meat & sauce, frozen entree | 0.0 mg |
| Burrito, bean and cheese, frozen | 0.0 mg |
| Egg rolls, pork, refrigerated, heated | 0.0 mg |
| Egg rolls, chicken, refrigerated, heated | 0.0 mg |
| Egg rolls, vegetable, refrigerated, heated | 0.0 mg |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.0 mg |
| Chili with beans, microwavable bowls | 0.0 mg |
| Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | 0.0 mg |
| Corn dogs, frozen, prepared | 0.0 mg |
| Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | 0.0 mg |
| Chicken tenders, breaded, frozen, prepared | 0.0 mg |
| Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | 0.0 mg |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0.0 mg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | 0.0 mg |
| Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | 0.0 mg |
| Snacks, pita chips, salted | 0.0 mg |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.0 mg |
| Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | 0.0 mg |
| Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | 0.0 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 0.0 mg |
| Formulated bar, POWER BAR, chocolate | 0.0 mg |
| Snacks, soy chips or crisps, salted | 0.0 mg |
| Beef, variety meats and by-products, tripe, cooked, simmered | 0.0 mg |
| Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | 0.0 mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.0 mg |
| Snacks, granola bars, soft, almond, confectioners coating | 0.0 mg |
| Snacks, vegetable chips, made from garden vegetables | 0.0 mg |
| Snacks, candy bits, yogurt covered with vitamin C | 0.0 mg |
| Formulated bar, high fiber, chewy, oats and chocolate | 0.0 mg |
| Snacks, bagel chips, plain | 0.0 mg |
| Noodles, egg, cooked, unenriched, without added salt | 0.0 mg |
| Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | 0.0 mg |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.0 mg |
| Lasagna, cheese, frozen, prepared | 0.0 mg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0.0 mg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | 0.0 mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.0 mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.0 mg |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.0 mg |
| Snacks, popcorn, unpopped kernels | 0.0 mg |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.0 mg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | 0.0 mg |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.0 mg |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.0 mg |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.0 mg |
| Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.0 mg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.0 mg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.0 mg |
| Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.0 mg |
| Fast foods, english muffin, with cheese and sausage | 0.0 mg |
| Wheat flour, white (industrial), 13% protein, bleached, enriched | 0.0 mg |
| Wheat flour, white (industrial), 13% protein, bleached, unenriched | 0.0 mg |
| Wheat flour, white (industrial), 15% protein, bleached, enriched | 0.0 mg |
| Wheat flour, white (industrial), 15% protein, bleached, unenriched | 0.0 mg |
| Fast Foods, biscuit, with egg and sausage | 0.0 mg |
| Pasta with tomato sauce, no meat, canned | 0.0 mg |
| Fast foods, biscuit, with sausage | 0.0 mg |
| Wheat flour, white (industrial), 11.5% protein, bleached, enriched | 0.0 mg |
| Fast foods, english muffin, with egg, cheese, and canadian bacon | 0.0 mg |
| Fast foods, english muffin, with egg, cheese, and sausage | 0.0 mg |
| Fast foods, french toast sticks | 0.0 mg |
| Fast foods, potatoes, hashed brown | 0.0 mg |
| Fast foods, burrito, with beans, cheese, and beef | 0.0 mg |
| Fast foods, taco with beef, cheese and lettuce, hard shell | 0.0 mg |
| Fast foods, biscuit, with egg, cheese, and bacon | 0.0 mg |
| Wheat flour, white, all-purpose, enriched, unbleached | 0.0 mg |
| Potatoes, mashed, home-prepared, whole milk added | 0.0 mg |
| Spaghetti, cooked, unenriched, without added salt | 0.0 mg |
| Cornmeal, degermed, unenriched, yellow | 0.0 mg |
| Rice, white, long-grain, parboiled, unenriched, dry | 0.0 mg |
| Macaroni, dry, unenriched | 0.0 mg |
| Noodles, egg, cooked, unenriched, with added salt | 0.0 mg |
| Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | 0.0 mg |
| Cornmeal, degermed, unenriched, white | 0.0 mg |
| Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | 0.0 mg |
| Wheat flour, white (industrial), 9% protein, bleached, enriched | 0.0 mg |
| Wheat flour, white (industrial), 9% protein, bleached, unenriched | 0.0 mg |
| Wheat flour, white (industrial), 10% protein, bleached, enriched | 0.0 mg |
| Wheat flour, white (industrial), 10% protein, bleached, unenriched | 0.0 mg |
| Wheat flour, white (industrial), 10% protein, unbleached, enriched | 0.0 mg |
| Fast foods, cheeseburger; single, large patty; plain | 0.0 mg |
| Spaghetti, cooked, unenriched, with added salt | 0.0 mg |
| Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | 0.0 mg |
| Fast foods, cheeseburger; single, regular patty; plain | 0.0 mg |
| Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | 0.0 mg |
| Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | 0.0 mg |
| Fast foods, cheeseburger; single, large patty; with condiments | 0.0 mg |
| Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 0.0 mg |
| Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | 0.0 mg |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 0.0 mg |
| Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 0.0 mg |
| Fast foods, miniature cinnamon rolls | 0.0 mg |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | 0.0 mg |
| Beef Pot Pie, frozen entree, prepared | 0.0 mg |
| Ravioli, meat-filled, with tomato sauce or meat sauce, canned | 0.0 mg |
| Chili con carne with beans, canned entree | 0.0 mg |
| Beef stew, canned entree | 0.0 mg |
| Chicken pot pie, frozen entree, prepared | 0.0 mg |
| Fast foods, bagel, with ham, egg, and cheese | 0.0 mg |
| Fast foods, chicken, breaded and fried, boneless pieces, plain | 0.0 mg |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | 0.0 mg |
| Fast foods, hamburger; single, regular patty; plain | 0.0 mg |
| Fast foods, hamburger; single, regular patty; with condiments | 0.0 mg |
| Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | 0.0 mg |
| Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | 0.0 mg |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 0.0 mg |
| Fast foods, hamburger; single, large patty; with condiments | 0.0 mg |
| Fast foods, hamburger, large, single patty, with condiments | 0.0 mg |
| Fast foods, cheeseburger; single, regular patty, with condiments | 0.0 mg |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | 0.0 mg |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | 0.0 mg |
| Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | 0.0 mg |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | 0.0 mg |
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | 0.0 mg |
| Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | 0.0 mg |
| Fast foods, coleslaw | 0.0 mg |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 0.0 mg |
| Raspberries, wild (Northern Plains Indians) | 0.0 mg |
| Rose Hips, wild (Northern Plains Indians) | 0.0 mg |
| Chokecherries, raw, pitted (Northern Plains Indians) | 0.0 mg |
| Plums, wild (Northern Plains Indians) | 0.0 mg |
| Caribou, hind quarter, meat, cooked (Alaska Native) | 0.0 mg |
| Fish, salmon, chum, dried (Alaska Native) | 0.0 mg |
| Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | 0.0 mg |
| Agave, raw (Southwest) | 0.0 mg |
| Tamales, masa and pork filling (Hopi) | 0.0 mg |
| Tortilla, blue corn, Sakwavikaviki (Hopi) | 0.0 mg |
| Bread, blue corn, somiviki (Hopi) | 0.0 mg |
| Restaurant, family style, fried mozzarella sticks | 0.0 mg |
| Restaurant, family style, sirloin steak | 0.0 mg |
| Restaurant, family style, chicken fingers, from kid's menu | 0.0 mg |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 0.0 mg |
| Smelt, dried (Alaska Native) | 0.0 mg |
| Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | 0.0 mg |
| Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | 0.0 mg |
| Buffalo, free range, top round steak, cooked (Shoshone Bannock) | 0.0 mg |
| Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | 0.0 mg |
| Chokecherries, raw, pitted (Shoshone Bannock) | 0.0 mg |
| Steelhead trout, dried, flesh (Shoshone Bannock) | 0.0 mg |
| Agave, dried (Southwest) | 0.0 mg |
| Acorn stew (Apache) | 0.0 mg |
| Agave, cooked (Southwest) | 0.0 mg |
| Frybread, made with lard (Apache) | 0.0 mg |
| Corned beef and potatoes in tortilla (Apache) | 0.0 mg |
| Tennis Bread, plain (Apache) | 0.0 mg |
| Fish, halibut, cooked, with skin (Alaska Native) | 0.0 mg |
| Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | 0.0 mg |
| Restaurant, family style, chicken tenders | 0.0 mg |
| Steelhead trout, boiled, canned (Alaska Native) | 0.0 mg |
| Restaurant, Chinese, orange chicken | 0.0 mg |
| Restaurant, family style, shrimp, breaded and fried | 0.0 mg |
| Restaurant, Chinese, shrimp and vegetables | 0.0 mg |
| Restaurant, Chinese, sweet and sour chicken | 0.0 mg |
| Restaurant, Chinese, sweet and sour pork | 0.0 mg |
| Restaurant, Chinese, chicken chow mein | 0.0 mg |
| Restaurant, Chinese, vegetable chow mein, without meat or noodles | 0.0 mg |
| Restaurant, Chinese, general tso's chicken | 0.0 mg |
| Restaurant, Chinese, chicken and vegetables | 0.0 mg |
| Restaurant, Chinese, lemon chicken | 0.0 mg |
| Papad | 0.0 mg |
| Oil, flaxseed, cold pressed | 0.0 mg |
| Oil, corn and canola | 0.0 mg |
| Cheese, cream, low fat | 0.0 mg |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 0.0 mg |
| Cheese food, pasteurized process, American, imitation, without added vitamin D | 0.0 mg |
| Restaurant, Chinese, vegetable lo mein, without meat | 0.0 mg |
| Restaurant, Latino, arroz con leche (rice pudding) | 0.0 mg |
| Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | 0.0 mg |
| Restaurant, family style, coleslaw | 0.0 mg |
| Restaurant, family style, onion rings | 0.0 mg |
| Restaurant, family style, chili with meat and beans | 0.0 mg |
| Restaurant, family style, spaghetti and meatballs | 0.0 mg |
| Restaurant, family style, hash browns | 0.0 mg |
| Restaurant, Chinese, kung pao chicken | 0.0 mg |
| Restaurant, Latino, empanadas, beef, prepared | 0.0 mg |
| Restaurant, family style, fish fillet, battered or breaded, fried | 0.0 mg |
| Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | 0.0 mg |
| Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | 0.0 mg |
| Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | 0.0 mg |
| Restaurant, Latino, black bean soup | 0.0 mg |
| Restaurant, Chinese, fried rice, without meat | 0.0 mg |
| Restaurant, Chinese, beef and vegetables | 0.0 mg |
| Restaurant, Latino, chicken and rice, entree, prepared | 0.0 mg |
| Whale, beluga, meat, dried (Alaska Native) | 0.0 mg |
| Rice and vermicelli mix, rice pilaf flavor, unprepared | 0.0 mg |
| Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | 0.0 mg |
| Taquitos, frozen, beef and cheese, oven-heated | 0.0 mg |
| Pasta mix, classic cheeseburger macaroni, unprepared | 0.0 mg |
| Pasta mix, classic beef, unprepared | 0.0 mg |
| Elk, free range, ground, cooked patties (Shoshone Bannock) | 0.0 mg |
| Pasta mix, Italian four cheese lasagna, unprepared | 0.0 mg |
| Potatoes, hash brown, refrigerated, unprepared | 0.0 mg |
| Oil, beluga, whale (Alaska Native) | 0.0 mg |
| Blackberries, wild, raw (Alaska Native) | 0.0 mg |
| Oil, bearded seal (Oogruk) (Alaska Native) | 0.0 mg |
| Mush, blue corn with ash (Navajo) | 0.0 mg |
| Cornmeal, blue (Navajo) | 0.0 mg |
| Melon, banana (Navajo) | 0.0 mg |
| Pasta mix, Italian lasagna, unprepared | 0.0 mg |
| Sauce, barbecue, KC MASTERPIECE, original | 0.0 mg |
| Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | 0.0 mg |
| Snacks, granola bar, QUAKER, DIPPS, all flavors | 0.0 mg |
| Snacks, brown rice chips | 0.0 mg |
| Snack, Pretzel, hard chocolate coated | 0.0 mg |
| Snack, Mixed Berry Bar | 0.0 mg |
| Snacks, potato chips, lightly salted | 0.0 mg |
| Rice and vermicelli mix, beef flavor, prepared with 80% margarine | 0.0 mg |
| Sauce, barbecue, SWEET BABY RAY'S, original | 0.0 mg |
| Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | 0.0 mg |
| Sauce, barbecue, OPEN PIT, original | 0.0 mg |
| Sauce, peanut, made from peanut butter, water, soy sauce | 0.0 mg |
| Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | 0.0 mg |
| Bread, roll, Mexican, bollilo | 0.0 mg |
| Bread, naan (Indian bread), plain, commercially prepared, refrigerated | 0.0 mg |
| Corn, white, steamed (Navajo) | 0.0 mg |
| Dip, TOSTITOS, salsa con queso, medium | 0.0 mg |
| Caribou, hind quarter meat, raw (Alaska Native) | 0.0 mg |
| Chilchen (Red Berry Beverage) (Navajo) | 0.0 mg |
| Salmonberries, raw (Alaska Native) | 0.0 mg |
| Blueberries, wild, raw (Alaska Native) | 0.0 mg |
| Oil, spotted seal (Alaska Native) | 0.0 mg |
| Fish, salmon, red, canned, bones removed (Alaska Native) | 0.0 mg |
| Fish, whitefish, eggs (Alaska Native) | 0.0 mg |
| Fish, Salmon, Chum, raw (Alaska Native) | 0.0 mg |
| Caribou, shoulder meat, dried (Alaska Native) | 0.0 mg |
| Fish, salmon, sockeye (red), raw (Alaska Native) | 0.0 mg |
| Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | 0.0 mg |
| Fish, whitefish, dried (Alaska Native) | 0.0 mg |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | 0.0 mg |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 0.0 mg |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 0.0 mg |
| Fish, sheefish, raw (Alaska Native) | 0.0 mg |
| Caribou, rump meat, half dried (Alaska Native) | 0.0 mg |
| Stew, dumpling with mutton (Navajo) | 0.0 mg |
| Noodles, egg, dry, unenriched | 0.0 mg |
| Cornmeal, white (Navajo) | 0.0 mg |
| Cornmeal, yellow (Navajo) | 0.0 mg |
| Squash, Indian, raw (Navajo) | 0.0 mg |
| Bread, kneel down (Navajo) | 0.0 mg |
| Mutton, cooked, roasted (Navajo) | 0.0 mg |
| Fish, salmon, king (chinook), raw (Alaska Native) | 0.0 mg |
| Tortilla, includes plain and from mutton sandwich (Navajo) | 0.0 mg |
| Corn, dried (Navajo) | 0.0 mg |
| Stew, hominy with mutton (Navajo) | 0.0 mg |
| Stew, mutton, corn, squash (Navajo) | 0.0 mg |
| Tamales (Navajo) | 0.0 mg |
| Stew, steamed corn (Navajo) | 0.0 mg |
| Fish, halibut, raw, with skin (Alaska Native) | 0.0 mg |
| Fish, salmon, coho (silver), raw (Alaska Native) | 0.0 mg |
| Frybread, made with lard (Navajo) | 0.0 mg |
| Lemonade, frozen concentrate, pink | 0.0 mg |
| Beef, variety meats and by-products, liver, cooked, braised | 0.0 mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 0.0 mg |
| Beef, variety meats and by-products, tongue, cooked, simmered | 0.0 mg |
| Beef, variety meats and by-products, tripe, raw | 0.0 mg |
| Beef, cured, pastrami | 0.0 mg |
| Nuts, pine nuts, dried | 0.0 mg |
| Lemonade, frozen concentrate, white | 0.0 mg |
| Beef, variety meats and by-products, kidneys, raw | 0.0 mg |
| Lemonade, frozen concentrate, pink, prepared with water | 0.0 mg |
| Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor | 0.0 mg |
| Beverage, Horchata, as served in restaurant | 0.0 mg |
| Fish, cod, Atlantic, raw | 0.0 mg |
| Fish, cod, Pacific, raw | 0.0 mg |
| Fish, fish sticks, frozen, prepared | 0.0 mg |
| Coffee, brewed from grounds, prepared with tap water | 0.0 mg |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 0.0 mg |
| Fish, catfish, channel, farmed, cooked, dry heat | 0.0 mg |
| Seeds, flaxseed | 0.0 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 0.0 mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 0.0 mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 0.0 mg |
| Seeds, sunflower seed butter, with salt added | 0.0 mg |
| Beef, variety meats and by-products, liver, raw | 0.0 mg |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 0.0 mg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 0.0 mg |
| USDA Commodity, beef, canned | 0.0 mg |
| Beef, variety meats and by-products, brain, raw | 0.0 mg |
| Beef, variety meats and by-products, brain, cooked, simmered | 0.0 mg |
| Beef, variety meats and by-products, heart, raw | 0.0 mg |
| Beef, variety meats and by-products, heart, cooked, simmered | 0.0 mg |
| Fish, haddock, raw | 0.0 mg |
| Nuts, cashew nuts, oil roasted, with salt added | 0.0 mg |
| Mollusks, clam, mixed species, canned, drained solids | 0.0 mg |
| Fish, flatfish (flounder and sole species), raw | 0.0 mg |
| Crustaceans, crab, alaska king, imitation, made from surimi | 0.0 mg |
| Crustaceans, crab, blue, cooked, moist heat | 0.0 mg |
| Crustaceans, crab, blue, canned | 0.0 mg |
| Crustaceans, shrimp, mixed species, raw | 0.0 mg |
| Crustaceans, shrimp, mixed species, cooked, moist heat | 0.0 mg |
| Fish, tuna, light, canned in water, drained solids | 0.0 mg |
| Mollusks, clam, mixed species, raw | 0.0 mg |
| Fish, swordfish, cooked, dry heat | 0.0 mg |
| Mollusks, scallop, mixed species, raw | 0.0 mg |
| Fish, cod, Pacific, cooked, dry heat | 0.0 mg |
| Fish, salmon, pink, cooked, dry heat | 0.0 mg |
| Fish, tuna, yellowfin, fresh, cooked, dry heat | 0.0 mg |
| Fish, roughy, orange, cooked, dry heat | 0.0 mg |
| Spaghetti, dry, unenriched | 0.0 mg |
| Crustaceans, shrimp, mixed species, canned | 0.0 mg |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat | 0.0 mg |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 0.0 mg |
| Fish, haddock, cooked, dry heat | 0.0 mg |
| Fish, halibut, Atlantic and Pacific, raw | 0.0 mg |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat | 0.0 mg |
| Fish, ocean perch, Atlantic, raw | 0.0 mg |
| Fish, ocean perch, Atlantic, cooked, dry heat | 0.0 mg |
| Fish, tuna, fresh, yellowfin, raw | 0.0 mg |
| Fish, rockfish, Pacific, mixed species, raw | 0.0 mg |
| Fish, flatfish (flounder and sole species), cooked, dry heat | 0.0 mg |
| Fish, roughy, orange, raw | 0.0 mg |
| Fish, salmon, pink, raw | 0.0 mg |
| Fish, salmon, sockeye, raw | 0.0 mg |
| Fish, salmon, sockeye, cooked, dry heat | 0.0 mg |
| Fish, salmon, sockeye, canned, drained solids | 0.0 mg |
| Fish, swordfish, raw | 0.0 mg |
| Fish, pollock, Alaska, raw | 0.0 mg |
| Butter, salted | 0.0 mg |
| Sweet potato, cooked, baked in skin, without salt | 0.0 mg |
| Sweet potato, cooked, boiled, without skin | 0.0 mg |
| Tomatoes, red, ripe, raw, year round average | 0.0 mg |
| Tomatoes, red, ripe, cooked | 0.0 mg |
| Tomatoes, red, ripe, canned, packed in tomato juice | 0.0 mg |
| Nuts, walnuts, black, dried | 0.0 mg |
| Vegetable juice cocktail, low sodium, canned | 0.0 mg |
| Spinach, frozen, chopped or leaf, unprepared | 0.0 mg |
| Spinach souffle | 0.0 mg |
| Mollusks, scallop, (bay and sea), cooked, steamed | 0.0 mg |
| Potato pancakes | 0.0 mg |
| Asparagus, frozen, cooked, boiled, drained, with salt | 0.0 mg |
| Beans, snap, green, frozen, cooked, boiled, drained, with salt | 0.0 mg |
| Broccoli, cooked, boiled, drained, with salt | 0.0 mg |
| Vegetable juice cocktail, canned | 0.0 mg |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 0.0 mg |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 0.0 mg |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 0.0 mg |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 0.0 mg |
| Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 0.0 mg |
| Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | 0.0 mg |
| Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | 0.0 mg |
| Sweet potato, raw, unprepared | 0.0 mg |
| Potato puffs, frozen, oven-heated | 0.0 mg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 0.0 mg |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 0.0 mg |
| Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | 0.0 mg |
| Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | 0.0 mg |
| Radishes, raw | 0.0 mg |
| Spinach, raw | 0.0 mg |
| Corn, sweet, yellow, canned, no salt added, solids and liquids | 0.0 mg |
| Potato puffs, frozen, unprepared | 0.0 mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 0.0 mg |
| Brussels sprouts, cooked, boiled, drained, with salt | 0.0 mg |
| Peppers, jalapeno, raw | 0.0 mg |
| Mushrooms, oyster, raw | 0.0 mg |
| Mushrooms, white, microwaved | 0.0 mg |
| Mushrooms, maitake, raw | 0.0 mg |
| Mushrooms, portabella, exposed to ultraviolet light, raw | 0.0 mg |
| Mushrooms, portabella, exposed to ultraviolet light, grilled | 0.0 mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 0.0 mg |
| Potatoes, mashed, home-prepared, whole milk and butter added | 0.0 mg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 0.0 mg |
| Seeds, sunflower seed butter, without salt | 0.0 mg |
| Nuts, brazilnuts, dried, unblanched | 0.0 mg |
| Nuts, cashew nuts, oil roasted, without salt added | 0.0 mg |
| Nuts, cashew nuts, raw | 0.0 mg |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 0.0 mg |
| Seeds, pumpkin and squash seed kernels, dried | 0.0 mg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 0.0 mg |
| Fish, salmon, Atlantic, farmed, raw | 0.0 mg |
| Corn, sweet, yellow, canned, cream style, no salt added | 0.0 mg |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | 0.0 mg |
| Okra, cooked, boiled, drained, with salt | 0.0 mg |
| Peas, green, canned, no salt added, solids and liquids | 0.0 mg |
| Peppers, sweet, red, raw | 0.0 mg |
| Mushrooms, enoki, raw | 0.0 mg |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 0.0 mg |
| Carrots, cooked, boiled, drained, with salt | 0.0 mg |
| Sweet potato, cooked, baked in skin, with salt | 0.0 mg |
| Sweet potato, cooked, boiled, without skin, with salt | 0.0 mg |
| Tomatoes, red, ripe, cooked, with salt | 0.0 mg |
| Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | 0.0 mg |
| Corn, sweet, white, canned, cream style, regular pack | 0.0 mg |
| Peppers, sweet, red, sauteed | 0.0 mg |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 0.0 mg |
| Frostings, chocolate, creamy, ready-to-eat | 0.0 mg |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 0.0 mg |
| Candies, TOOTSIE ROLL, chocolate-flavor roll | 0.0 mg |
| Baking chocolate, unsweetened, squares | 0.0 mg |
| Egg custards, dry mix, prepared with whole milk | 0.0 mg |
| Puddings, chocolate, dry mix, regular, prepared with 2% milk | 0.0 mg |
| Waffles, buttermilk, frozen, ready-to-heat | 0.0 mg |
| Egg custards, dry mix, prepared with 2% milk | 0.0 mg |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 0.0 mg |
| Frostings, chocolate, creamy, dry mix, prepared with butter | 0.0 mg |
| Puddings, banana, dry mix, instant, prepared with whole milk | 0.0 mg |
| Puddings, banana, dry mix, regular, prepared with whole milk | 0.0 mg |
| Snacks, granola bars, soft, uncoated, chocolate chip | 0.0 mg |
| Snack, potato chips, made from dried potatoes, plain | 0.0 mg |
| Chocolate, dark, 45- 59% cacao solids | 0.0 mg |
| Puddings, rice, ready-to-eat | 0.0 mg |
| Crackers, whole-wheat, reduced fat | 0.0 mg |
| Fish, catfish, channel, farmed, raw | 0.0 mg |
| Waffle, plain, frozen, ready-to-heat, microwave | 0.0 mg |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 0.0 mg |
| Pie, Dutch Apple, Commercially Prepared | 0.0 mg |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 0.0 mg |
| Pie crust, refrigerated, regular, baked | 0.0 mg |
| Snacks, tortilla chips, plain, white corn, salted | 0.0 mg |
| Pie crust, refrigerated, regular, unbaked | 0.0 mg |
| Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | 0.0 mg |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 0.0 mg |
| Bread, pound cake type, pan de torta salvadoran | 0.0 mg |
| Bread, pan dulce, sweet yeast bread | 0.0 mg |
| Pastry, Pastelitos de Guava (guava pastries) | 0.0 mg |
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 0.0 mg |
| Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 0.0 mg |
| Pie crust, deep dish, frozen, baked, made with enriched flour | 0.0 mg |
| Spelt, uncooked | 0.0 mg |
| Chocolate, dark, 60-69% cacao solids | 0.0 mg |
| Macaroni, cooked, enriched | 0.0 mg |
| Noodles, egg, dry, enriched | 0.0 mg |
| Noodles, egg, cooked, enriched | 0.0 mg |
| Spaghetti, dry, enriched | 0.0 mg |
| Spaghetti, cooked, enriched, without added salt | 0.0 mg |
| Wheat flour, white, cake, enriched | 0.0 mg |
| Wheat, KAMUT khorasan, uncooked | 0.0 mg |
| Wheat flour, white, bread, enriched | 0.0 mg |
| Spelt, cooked | 0.0 mg |
| Teff, uncooked | 0.0 mg |
| Noodles, egg, cooked, enriched, with added salt | 0.0 mg |
| Spaghetti, cooked, enriched, with added salt | 0.0 mg |
| Cornmeal, degermed, enriched, white | 0.0 mg |
| Macaroni, cooked, unenriched | 0.0 mg |
| Quinoa, cooked | 0.0 mg |
| Rice, brown, long-grain, raw | 0.0 mg |
| Crackers, cheese, sandwich-type with cheese filling | 0.0 mg |
| Candies, M&M MARS Pretzel Chocolate Candies | 0.0 mg |
| Amaranth, uncooked | 0.0 mg |
| Amaranth grain, cooked | 0.0 mg |
| Cornmeal, whole-grain, yellow | 0.0 mg |
| Cornmeal, degermed, enriched, yellow | 0.0 mg |
| Macaroni, dry, enriched | 0.0 mg |
| Quinoa, uncooked | 0.0 mg |
| Chocolate, dark, 70-85% cacao solids | 0.0 mg |
| Rice, brown, long-grain, cooked | 0.0 mg |
| Rice, white, long-grain, parboiled, enriched, dry | 0.0 mg |
| Rice, white, long-grain, precooked or instant, enriched, dry | 0.0 mg |
| Wheat flour, whole-grain | 0.0 mg |
| Wheat flour, white, all-purpose, enriched, bleached | 0.0 mg |
| Wheat flour, white, all-purpose, self-rising, enriched | 0.0 mg |
| Cornstarch | 0.0 mg |
| Peanut butter, chunk style, without salt | 0.0 mg |
| Soy flour, low-fat | 0.0 mg |
| USDA Commodity, Peanut Butter, smooth | 0.0 mg |
| Refried beans, canned, vegetarian | 0.0 mg |
| Refried beans, canned, fat-free | 0.0 mg |
| Frijoles rojos volteados (Refried beans, red, canned) | 0.0 mg |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | 0.0 mg |
| Beans, navy, mature seeds, cooked, boiled, with salt | 0.0 mg |
| Peanut butter, chunk style, with salt | 0.0 mg |
| Peanut butter, smooth style, without salt | 0.0 mg |
| Peanut butter with omega-3, creamy | 0.0 mg |
| Refried beans, canned, traditional, reduced sodium | 0.0 mg |
| Soy flour, defatted, crude protein basis (N x 6.25) | 0.0 mg |
| Soy sauce made from soy and wheat (shoyu), low sodium | 0.0 mg |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 0.0 mg |
| Beans, mature, red kidney, canned, solids and liquid, low sodium | 0.0 mg |
| Beans, kidney, all types, mature seeds, cooked, boiled, without salt | 0.0 mg |
| Fish, trout, rainbow, farmed, raw | 0.0 mg |
| Fish, trout, rainbow, farmed, cooked, dry heat | 0.0 mg |
| Fish, salmon, pink, canned, drained solids | 0.0 mg |
| Fish, tilapia, raw | 0.0 mg |
| Fish, tilapia, cooked, dry heat | 0.0 mg |
| Beans, baked, canned, plain or vegetarian | 0.0 mg |
| Refried beans, canned, traditional style (includes USDA commodity) | 0.0 mg |
| Beans, baked, canned, with pork and tomato sauce | 0.0 mg |
| Peanut butter, smooth style, with salt | 0.0 mg |
| Beans, kidney, all types, mature seeds, canned | 0.0 mg |
| Beans, kidney, red, mature seeds, canned, solids and liquids | 0.0 mg |
| Beans, navy, mature seeds, raw | 0.0 mg |
| Beans, navy, mature seeds, cooked, boiled, without salt | 0.0 mg |
| Lentils, raw | 0.0 mg |
| Veal, variety meats and by-products, liver, raw | 0.0 mg |
| Beans, baked, canned, with pork and sweet sauce | 0.0 mg |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | 0.0 mg |
| Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | 0.0 mg |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 0.0 mg |
| Crackers, wheat, regular | 0.0 mg |
| Crackers, whole-wheat | 0.0 mg |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 0.0 mg |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 0.0 mg |
| Crackers, saltines (includes oyster, soda, soup) | 0.0 mg |
| Pie, pumpkin, commercially prepared | 0.0 mg |
| Crackers, cheese, sandwich-type with peanut butter filling | 0.0 mg |
| Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 0.0 mg |
| Rolls, hamburger or hotdog, plain | 0.0 mg |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 0.0 mg |
| Waffles, plain, frozen, ready-to-heat | 0.0 mg |
| Bread crumbs, dry, grated, seasoned | 0.0 mg |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 0.0 mg |
| Pie, pecan, commercially prepared | 0.0 mg |
| Bread, Multi-Grain, toasted (includes whole-grain) | 0.0 mg |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | 0.0 mg |
| Veal, variety meats and by-products, liver, cooked, braised | 0.0 mg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 0.0 mg |
| Veal, variety meats and by-products, thymus, raw | 0.0 mg |
| Veal, variety meats and by-products, thymus, cooked, braised | 0.0 mg |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 0.0 mg |
| Crackers, standard snack-type, regular | 0.0 mg |
| Bread, Multi-Grain (includes whole-grain) | 0.0 mg |
| Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | 0.0 mg |
| Bread, reduced-calorie, wheat | 0.0 mg |
| Bread, wheat | 0.0 mg |
| Bread, white, commercially prepared (includes soft bread crumbs) | 0.0 mg |
| Bread crumbs, dry, grated, plain | 0.0 mg |
| Cake, snack cakes, creme-filled, sponge | 0.0 mg |
| Cookies, chocolate sandwich, with extra creme filling | 0.0 mg |
| Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | 0.0 mg |