| Yeast extract spread | 23.375 mg |
| Leavening agents, yeast, baker's, active dry | 10.99 mg |
| Formulated bar, POWER BAR, chocolate | 8.06 mg |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 6.288 mg |
| Soup, cream of vegetable, dry, powder | 5.18 mg |
| Bacon, meatless | 4.4 mg |
| Malted drink mix, natural, with added nutrients, powder | 4.233 mg |
| Luncheon slices, meatless | 4.0 mg |
| Babyfood, cereal, rice, with bananas, dry | 3.97 mg |
| Babyfood, cereal, high protein, with apple and orange, dry | 3.79 mg |
| Babyfood, cereal, mixed, with bananas, dry | 3.78 mg |
| Babyfood, cereal, oatmeal, with bananas, dry | 3.6 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar | 3.394 mg |
| Seeds, sunflower seed flour, partially defatted | 3.187 mg |
| Malted drink mix, chocolate, with added nutrients, powder | 3.052 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors | 2.949 mg |
| Babyfood, cereal, oatmeal, dry | 2.805 mg |
| Babyfood, cereal, oatmeal, with honey, dry | 2.771 mg |
| Rice bran, crude | 2.753 mg |
| Babyfood, cereal, barley, dry | 2.737 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar | 2.727 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 2.727 mg |
| Seeds, sesame flour, high-fat | 2.684 mg |
| Veggie burgers or soyburgers, unprepared | 2.651 mg |
| Babyfood, cereal, rice, dry | 2.645 mg |
| Cereals ready-to-eat, wheat, puffed, fortified | 2.6 mg |
| Cereals ready-to-eat, rice, puffed, fortified | 2.6 mg |
| Seeds, sesame meal, partially defatted | 2.573 mg |
| Seeds, sesame flour, partially defatted | 2.53 mg |
| Seeds, sesame flour, low-fat | 2.516 mg |
| Babyfood, cereal, mixed, dry | 2.438 mg |
| Seaweed, spirulina, dried | 2.38 mg |
| Pasta mix, classic beef, unprepared | 2.36 mg |
| Sausage, meatless | 2.343 mg |
| Seeds, cottonseed meal, partially defatted (glandless) | 2.217 mg |
| Beverages, nutritional shake mix, high protein, powder | 2.143 mg |
| Seeds, cottonseed flour, partially defatted (glandless) | 2.102 mg |
| Seeds, cottonseed flour, low fat (glandless) | 2.089 mg |
| Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | 2.052 mg |
| Incaparina, dry mix (corn and soy flours), unprepared | 1.93 mg |
| Wheat germ, crude | 1.882 mg |
| Leavening agents, yeast, baker's, compressed | 1.88 mg |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | 1.875 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 1.87 mg |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 1.74 mg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 1.67 mg |
| Seeds, flaxseed | 1.644 mg |
| Babyfood, cereal, rice with pears and apple, dry, instant | 1.6 mg |
| Seeds, sesame butter, tahini, type of kernels unspecified | 1.59 mg |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 1.587 mg |
| Babyfood, apple yogurt dessert, strained | 1.56 mg |
| Beverages, chocolate powder, no sugar added | 1.5 mg |
| Babyfood, cereal, whole wheat, with apples, dry | 1.5 mg |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 1.5 mg |
| Seeds, sunflower seed kernels, dried | 1.48 mg |
| Corn flour, masa, enriched, white | 1.475 mg |
| Corn flour, masa, enriched, yellow | 1.475 mg |
| Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 1.46 mg |
| Babyfood, cookies | 1.459 mg |
| Salad dressing, thousand island, commercial, regular | 1.445 mg |
| Babyfood, baked product, finger snacks cereal | 1.4 mg |
| Cereals ready-to-eat, POST TOASTIES corn flakes | 1.34 mg |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 1.323 mg |
| Snacks, crisped rice bar, almond | 1.323 mg |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 1.32 mg |
| Babyfood, rice and apples, dry | 1.3 mg |
| Cereals ready-to-eat, Marshmallow ALPHA-BITS | 1.29 mg |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 1.283 mg |
| Hibiscus tea | 1.279 mg |
| Chicken, meatless, breaded, fried | 1.277 mg |
| Cereals, corn grits, white, regular and quick, enriched, dry | 1.271 mg |
| Spices, coriander leaf, dried | 1.252 mg |
| Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | 1.25 mg |
| Nuts, pine nuts, pinyon, dried | 1.243 mg |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 1.22 mg |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 1.205 mg |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 1.205 mg |
| Peppers, sweet, red, freeze-dried | 1.2 mg |
| Peppers, sweet, green, freeze-dried | 1.2 mg |
| Nuts, macadamia nuts, raw | 1.195 mg |
| Spaghetti, protein-fortified, dry, enriched (n x 6.25) | 1.187 mg |
| Macaroni, protein-fortified, dry, enriched, (n x 6.25) | 1.187 mg |
| Spaghetti, protein-fortified, dry, enriched (n x 5.70) | 1.187 mg |
| Macaroni, protein-fortified, dry, enriched, (n x 5.70) | 1.187 mg |
| Oat bran, raw | 1.17 mg |
| Seeds, safflower seed kernels, dried | 1.163 mg |
| Seeds, safflower seed meal, partially defatted | 1.153 mg |
| Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS) | 1.133 mg |
| Noodles, egg, dry, enriched | 1.133 mg |
| Hyacinth beans, mature seeds, raw | 1.13 mg |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 1.116 mg |
| Fish sticks, meatless | 1.1 mg |
| Vegetarian fillets | 1.1 mg |
| Babyfood, Multigrain whole grain cereal, dry | 1.094 mg |
| Noodles, egg, spinach, dry, enriched | 1.091 mg |
| Soy flour, low-fat | 1.088 mg |
| Soy flour, defatted, crude protein basis (N x 6.25) | 1.088 mg |
| Crackers, cheese, reduced fat | 1.087 mg |
| Snacks, potato chips, fat free, salted | 1.08 mg |
| Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL | 1.08 mg |