Folate, total per 100 gram

Yeast extract spread3786.0 μg
Leavening agents, yeast, baker's, active dry2340.0 μg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS1059.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar905.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar905.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors816.0 μg
Leavening agents, yeast, baker's, compressed785.0 μg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS741.0 μg
Goose, liver, raw738.0 μg
Duck, domesticated, liver, raw738.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR727.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar727.0 μg
Turkey, liver, all classes, cooked, simmered691.0 μg
Turkey, liver, all classes, raw677.0 μg
Yardlong beans, mature seeds, raw658.0 μg
Mothbeans, mature seeds, raw649.0 μg
Cowpeas, catjang, mature seeds, raw639.0 μg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw633.0 μg
Mung beans, mature seeds, raw625.0 μg
Beans, adzuki, mature seeds, raw622.0 μg
Formulated bar, POWER BAR, chocolate615.0 μg
Beans, cranberry (roman), mature seeds, raw604.0 μg
Chicken, liver, all classes, raw588.0 μg
Seaweed, agar, dried580.0 μg
Chicken, liver, all classes, cooked, simmered578.0 μg
Beverages, nutritional shake mix, high protein, powder571.0 μg
Chicken, liver, all classes, cooked, pan-fried560.0 μg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw557.0 μg
Spearmint, dried530.0 μg
Beans, pinto, mature seeds, raw525.0 μg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush500.0 μg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted500.0 μg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES496.0 μg
Beans, great northern, mature seeds, raw482.0 μg
Lentils, raw479.0 μg
Beans, pink, mature seeds, raw463.0 μg
Pigeon peas (red gram), mature seeds, raw456.0 μg
Beans, black turtle, mature seeds, raw444.0 μg
Beans, black, mature seeds, raw444.0 μg
Chickpea flour (besan)437.0 μg
Broadbeans (fava beans), mature seeds, raw423.0 μg
Chicken, capons, giblets, cooked, simmered414.0 μg
Soy flour, low-fat, crude protein basis (N x 6.25)410.0 μg
Lima beans, thin seeded (baby), mature seeds, raw400.0 μg
Lamb, variety meats and by-products, liver, cooked, pan-fried400.0 μg
Beans, french, mature seeds, raw399.0 μg
Lima beans, large, mature seeds, raw395.0 μg
Beans, kidney, red, mature seeds, raw394.0 μg
Beans, kidney, california red, mature seeds, raw394.0 μg
Beans, kidney, all types, mature seeds, raw394.0 μg
Chicken, capons, giblets, raw394.0 μg
Beans, kidney, royal red, mature seeds, raw393.0 μg
Beans, yellow, mature seeds, raw389.0 μg
Beans, white, mature seeds, raw388.0 μg
Beans, small white, mature seeds, raw386.0 μg
Chicken, broilers or fryers, giblets, cooked, fried379.0 μg
Soybeans, mature seeds, raw375.0 μg
Peanut butter, smooth, vitamin and mineral fortified373.0 μg
Chicken, stewing, giblets, cooked, simmered367.0 μg
Leeks, (bulb and lower-leaf portion), freeze-dried366.0 μg
Beans, navy, mature seeds, raw364.0 μg
Cereals ready-to-eat, POST TOASTIES corn flakes357.0 μg
Lupins, mature seeds, raw355.0 μg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn353.0 μg
Cereals ready-to-eat, frosted oat cereal with marshmallows353.0 μg
Cereals ready-to-eat, wheat germ, toasted, plain352.0 μg
Veal, variety meats and by-products, liver, cooked, pan-fried350.0 μg
Chicken, stewing, giblets, raw350.0 μg
Chicken, broilers or fryers, giblets, raw345.0 μg
Soy flour, full-fat, raw, crude protein basis (N x 6.25)345.0 μg
Soy flour, full-fat, raw345.0 μg
Cereals ready-to-eat, Marshmallow ALPHA-BITS345.0 μg
Soy protein concentrate, produced by alcohol extraction340.0 μg
Soy protein concentrate, produced by acid wash340.0 μg
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash340.0 μg
Arrowroot, raw338.0 μg
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored333.0 μg
Turkey, whole, giblets, raw331.0 μg
Veal, variety meats and by-products, liver, cooked, braised331.0 μg
Pate, chicken liver, canned321.0 μg
Snacks, granola bar, fruit-filled, nonfat316.0 μg
Peanut butter, chunky, vitamin and mineral fortified313.0 μg
Edamame, frozen, prepared311.0 μg
Spices, basil, dried310.0 μg
Spices, rosemary, dried307.0 μg
Soy flour, defatted305.0 μg
Soy flour, defatted, crude protein basis (N x 6.25)305.0 μg
Chicken, roasting, giblets, cooked, simmered303.0 μg
Soy meal, defatted, raw, crude protein basis (N x 6.25)303.0 μg
Turkey, whole, giblets, cooked, simmered303.0 μg
Soy meal, defatted, raw303.0 μg
Edamame, frozen, unprepared303.0 μg
Radishes, oriental, dried295.0 μg
Beef, variety meats and by-products, liver, raw290.0 μg
Soy flour, low-fat289.0 μg
Beverages, Protein powder soy based289.0 μg
Beverage, instant breakfast powder, chocolate, not reconstituted285.0 μg
Wheat germ, crude281.0 μg
Protein supplement, milk based, Muscle Milk Light, powder280.0 μg
Macaroni, protein-fortified, dry, enriched, (n x 6.25)278.0 μg
Spaghetti, protein-fortified, dry, enriched (n x 5.70)278.0 μg
Macaroni, vegetable, dry, enriched278.0 μg
Spaghetti, protein-fortified, dry, enriched (n x 6.25)278.0 μg
Macaroni, protein-fortified, dry, enriched, (n x 5.70)278.0 μg