Menaquinone-4 per 100 gram

Pepperoni, pork, beef41.7 μg
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning35.7 μg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning33.2 μg
Frankfurter, turkey31.2 μg
Salami, cooked, beef and pork28.0 μg
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning27.5 μg
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning25.6 μg
Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning25.3 μg
Frankfurter, chicken25.1 μg
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning24.3 μg
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning24.0 μg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning23.5 μg
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning20.9 μg
Cheese, cream19.7 μg
Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted19.6 μg
Chicken, skin (drumsticks and thighs), enhanced, raw19.5 μg
Babyfood, meat, turkey, strained18.7 μg
Babyfood, meat, turkey, junior18.7 μg
Kielbasa, kolbassy, pork, beef, nonfat dry milk added16.3 μg
Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning15.5 μg
USDA Commodity, pork, canned14.9 μg
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning14.6 μg
Cheese, pasteurized process, American, fortified with vitamin D14.1 μg
Smoked link sausage, pork13.7 μg
Chicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted13.5 μg
Chicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted13.1 μg
Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted12.7 μg
Chicken, dark meat, thigh, meat and skin, enhanced, raw12.0 μg
Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted11.6 μg
USDA Commodity, luncheon meat, canned11.5 μg
Egg Mix, USDA Commodity11.4 μg
Chicken pot pie, frozen entree, prepared11.2 μg
Chicken, dark meat, drumstick, meat and skin, enhanced, raw,11.0 μg
Pork, cured, feet, pickled10.4 μg
Fast foods, chicken tenders10.3 μg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted9.6 μg
Chicken, dark meat, drumstick, meat only, enhanced, raw9.5 μg
Cheese, neufchatel9.3 μg
Cheese food, pasteurized process, American, without added vitamin D8.9 μg
Corn dogs, frozen, prepared8.8 μg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted8.6 μg
Chicken, dark meat, thigh, meat only, enhanced, raw8.5 μg
USDA Commodity, beef, canned7.6 μg
Restaurant, Chinese, general tso's chicken7.2 μg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted7.1 μg
Restaurant, family style, chicken fingers, from kid's menu6.9 μg
Chicken roll, light meat6.9 μg
Bologna, beef6.3 μg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted6.2 μg
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted6.1 μg
Cheese food, pasteurized process, American, imitation, without added vitamin D6.1 μg
Pork, pickled pork hocks6.0 μg
Cheese, dry white, queso seco5.9 μg
Cheese, white, queso blanco5.8 μg
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted5.6 μg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil5.5 μg
Cheese, cream, low fat5.4 μg
Babyfood, meat, lamb, strained5.3 μg
Chicken tenders, breaded, frozen, prepared5.2 μg
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted5.2 μg
Cheese product, pasteurized process, American, vitamin D fortified5.1 μg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil5.1 μg
Mollusks, oyster, eastern, wild, cooked, moist heat5.0 μg
Restaurant, Latino, chicken and rice, entree, prepared4.8 μg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted4.8 μg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted4.5 μg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil4.5 μg
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil4.5 μg
Pie crust, refrigerated, regular, baked4.5 μg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated4.3 μg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated4.3 μg
Dulce de Leche4.2 μg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted4.1 μg
Babyfood, dinner, broccoli and chicken, junior4.1 μg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted4.0 μg
Pie crust, refrigerated, regular, unbaked4.0 μg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted4.0 μg
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil4.0 μg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil4.0 μg
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted4.0 μg
Mollusks, oyster, eastern, wild, cooked, dry heat3.9 μg
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted3.6 μg
Cheese, fresh, queso fresco3.6 μg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted3.5 μg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted3.5 μg
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated3.5 μg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil3.4 μg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated3.4 μg
Soup, hot and sour, Chinese restaurant3.4 μg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated3.3 μg
Restaurant, Chinese, egg rolls, assorted3.3 μg
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil3.2 μg
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated3.2 μg
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil3.2 μg
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil3.2 μg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw3.2 μg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw3.2 μg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.1 μg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw3.1 μg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.1 μg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.1 μg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil3.1 μg