Tryptophan per 100 gram

Sea lion, Steller, meat with fat (Alaska Native)1.6 g
Egg, white, dried, stabilized, glucose reduced1.436 g
Egg, white, dried, powder, stabilized, glucose reduced1.266 g
Sea lion, Steller, kidney (Alaska Native)1.2 g
Egg, white, dried, flakes, stabilized, glucose reduced1.181 g
Soy protein isolate1.116 g
Soy protein isolate, potassium type, crude protein basis1.116 g
Soy protein isolate, potassium type1.116 g
Seeds, sesame flour, low-fat1.097 g
Egg, white, dried0.999 g
Seaweed, spirulina, dried0.929 g
Seeds, sesame flour, partially defatted0.882 g
Soy protein concentrate, produced by alcohol extraction0.835 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash0.835 g
Soy protein concentrate, produced by acid wash0.835 g
Whale, beluga, meat, dried (Alaska Native)0.797 g
Seal, bearded (Oogruk), meat, dried (Alaska Native)0.795 g
Egg, whole, dried0.78 g
Egg, whole, dried, stabilized, glucose reduced0.771 g
Winged beans, mature seeds, raw0.762 g
Seeds, cottonseed flour, low fat (glandless)0.752 g
Tofu, dried-frozen (koyadofu)0.747 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate0.747 g
Seeds, cottonseed meal, partially defatted (glandless)0.741 g
Seeds, sunflower seed flour, partially defatted0.735 g
Beverages, Protein powder soy based0.722 g
Fish, cod, Atlantic, dried and salted0.704 g
Soy flour, defatted0.683 g
Soy flour, defatted, crude protein basis (N x 6.25)0.683 g
Soy flour, low-fat, crude protein basis (N x 6.25)0.676 g
Seeds, sesame flour, high-fat0.674 g
Soy meal, defatted, raw0.653 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)0.653 g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.625 g
Mollusks, whelk, unspecified, cooked, moist heat0.618 g
Seeds, cottonseed flour, partially defatted (glandless)0.618 g
Cheese, mozzarella, part skim milk, low moisture0.603 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.601 g
Soybeans, mature seeds, raw0.591 g
Fish, whitefish, dried (Alaska Native)0.58 g
Seeds, pumpkin and squash seed kernels, dried0.576 g
Soybeans, mature seeds, dry roasted0.575 g
Meat extender0.574 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added0.569 g
Seeds, pumpkin and squash seed kernels, roasted, without salt0.569 g
Cheese, parmesan, shredded0.56 g
Game meat, elk, cooked, roasted0.545 g
Leavening agents, yeast, baker's, active dry0.54 g
Cheese, parmesan, grated0.518 g
Parsley, freeze-dried0.516 g
Cheese, mozzarella, whole milk0.515 g
Soybeans, mature seeds, roasted, no salt added0.512 g
Soybeans, mature seeds, roasted, salted0.512 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D0.51 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D0.51 g
Smelt, dried (Alaska Native)0.51 g
Peanut flour, defatted0.507 g
Soy flour, full-fat, roasted0.506 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)0.506 g
Soy flour, full-fat, raw0.502 g
Soy flour, full-fat, raw, crude protein basis (N x 6.25)0.502 g
Milk, dry, nonfat, calcium reduced0.501 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D0.495 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D0.495 g
Seeds, cottonseed kernels, roasted (glandless)0.492 g
Milk, buttermilk, dried0.484 g
Cheese, parmesan, hard0.482 g
Spices, parsley, dried0.475 g
Pork, cured, bacon, cooked, microwaved0.464 g
Game meat, caribou, cooked, roasted0.458 g
Seeds, chia seeds, dried0.436 g
Game meat, rabbit, wild, cooked, stewed0.436 g
Cheese, romano0.429 g
Cheese, gruyere0.421 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.415 g
Game meat, elk, raw0.414 g
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled0.409 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.408 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried0.407 g
Pork, fresh, variety meats and by-products, pancreas, raw0.407 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0.405 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.405 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.405 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.404 g
Game meat, goat, cooked, roasted0.403 g
Goose, domesticated, meat only, cooked, roasted0.403 g
Seeds, safflower seed meal, partially defatted0.403 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.402 g
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed0.401 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.401 g
Cheese, swiss0.401 g
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised0.4 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled0.4 g
Egg Mix, USDA Commodity0.4 g
Sea lion, Steller, liver (Alaska Native)0.4 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.399 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.399 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised0.399 g
Cereals ready-to-eat, wheat germ, toasted, plain0.398 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0.398 g