Leucine per 100 gram

Egg, white, dried, stabilized, glucose reduced7.407 g
Egg, white, dried, powder, stabilized, glucose reduced7.172 g
Egg, white, dried6.838 g
Soy protein isolate, potassium type6.783 g
Soy protein isolate6.783 g
Soy protein isolate, potassium type, crude protein basis6.783 g
Egg, white, dried, flakes, stabilized, glucose reduced6.695 g
Seal, bearded (Oogruk), meat, dried (Alaska Native)6.386 g
Whale, beluga, meat, dried (Alaska Native)5.778 g
Fish, cod, Atlantic, dried and salted5.106 g
Seaweed, spirulina, dried4.947 g
Soy protein concentrate, produced by acid wash4.917 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash4.917 g
Soy protein concentrate, produced by alcohol extraction4.917 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)4.822 g
Beverages, Protein powder soy based4.602 g
Egg, whole, dried, stabilized, glucose reduced4.231 g
Egg, whole, dried4.177 g
Fish, whitefish, dried (Alaska Native)4.11 g
Cheese, parmesan, shredded4.013 g
Seeds, sesame flour, low-fat3.841 g
Soy flour, defatted, crude protein basis (N x 6.25)3.828 g
Soy flour, defatted3.828 g
Smelt, dried (Alaska Native)3.82 g
Mollusks, whelk, unspecified, cooked, moist heat3.807 g
Soy flour, low-fat, crude protein basis (N x 6.25)3.789 g
Cheese, parmesan, grated3.718 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)3.66 g
Soy meal, defatted, raw3.66 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate3.644 g
Tofu, dried-frozen (koyadofu)3.644 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D3.542 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D3.542 g
Seeds, sunflower seed flour, partially defatted3.5 g
Milk, dry, nonfat, calcium reduced3.478 g
Cheese, parmesan, hard3.452 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D3.438 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D3.438 g
Seeds, cottonseed flour, low fat (glandless)3.404 g
Peanut flour, defatted3.384 g
Milk, buttermilk, dried3.36 g
Seeds, cottonseed meal, partially defatted (glandless)3.354 g
Snacks, pork skins, plain3.322 g
Egg Mix, USDA Commodity3.312 g
Soybeans, mature seeds, raw3.309 g
Meat extender3.263 g
Soybeans, mature seeds, dry roasted3.223 g
Snacks, pork skins, barbecue-flavor3.221 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.217 g
Pork, cured, bacon, cooked, microwaved3.211 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.193 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.165 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled3.151 g
Cheese, gruyere3.102 g
Seeds, sesame flour, partially defatted3.088 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.081 g
Cheese, romano3.071 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.069 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.051 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.043 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.035 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.018 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised3.01 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.983 g
Cheese, parmesan, dry grated, reduced fat2.983 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled2.979 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.979 g
Cheese, swiss2.959 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2.953 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled2.945 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted2.929 g
Veal, leg (top round), separable lean only, cooked, braised2.922 g
Leavening agents, yeast, baker's, active dry2.92 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.92 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted2.917 g
Egg, yolk, dried2.917 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.916 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised2.898 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted2.893 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.887 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium2.884 g
Veal, leg (top round), separable lean and fat, cooked, braised2.878 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.876 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled2.875 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled2.874 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.873 g
Soybeans, mature seeds, roasted, no salt added2.868 g
Soybeans, mature seeds, roasted, salted2.868 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised2.855 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised2.855 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled2.847 g
Veal, shoulder, arm, separable lean only, cooked, braised2.844 g
Soy flour, full-fat, roasted2.834 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)2.834 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised2.834 g
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted2.833 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.821 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised2.815 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised2.815 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried2.814 g