Lysine per 100 gram

Seal, bearded (Oogruk), meat, dried (Alaska Native)6.69 g
Whale, beluga, meat, dried (Alaska Native)6.313 g
Egg, white, dried, stabilized, glucose reduced5.94 g
Fish, cod, Atlantic, dried and salted5.769 g
Egg, white, dried5.515 g
Soy protein isolate5.327 g
Soy protein isolate, potassium type5.327 g
Soy protein isolate, potassium type, crude protein basis5.327 g
Egg, white, dried, powder, stabilized, glucose reduced5.076 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)5.052 g
Fish, whitefish, dried (Alaska Native)4.77 g
Egg, white, dried, flakes, stabilized, glucose reduced4.738 g
Soy protein concentrate, produced by alcohol extraction3.929 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash3.929 g
Soy protein concentrate, produced by acid wash3.929 g
Egg Mix, USDA Commodity3.909 g
Cheese, parmesan, shredded3.843 g
Smelt, dried (Alaska Native)3.69 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.61 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.582 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.551 g
Beverages, Protein powder soy based3.551 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled3.535 g
Pork, cured, bacon, cooked, microwaved3.47 g
Gelatins, dry powder, unsweetened3.46 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.443 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.443 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.423 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.414 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.405 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.386 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised3.377 g
Egg, whole, dried3.361 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.343 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.343 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.321 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted3.313 g
Cheese, parmesan, hard3.306 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled3.305 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted3.286 g
Leavening agents, yeast, baker's, active dry3.28 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted3.273 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.271 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.263 g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning3.257 g
Egg, whole, dried, stabilized, glucose reduced3.252 g
Game meat, beaver, cooked, roasted3.24 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.239 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.233 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.225 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.214 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.208 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.194 g
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted3.178 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate3.157 g
Tofu, dried-frozen (koyadofu)3.157 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.155 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.152 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised3.138 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled3.138 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.137 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised3.134 g
Soy flour, defatted, crude protein basis (N x 6.25)3.129 g
Soy flour, defatted3.129 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.127 g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted3.118 g
Parsley, freeze-dried3.115 g
Turkey, retail parts, wing, meat only, cooked, roasted3.11 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.108 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.103 g
Soy flour, low-fat, crude protein basis (N x 6.25)3.097 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised3.083 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled3.083 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium3.072 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.07 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.063 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.061 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled3.055 g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.053 g
Turkey, retail parts, breast, meat only, cooked, roasted3.042 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried3.041 g
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted3.04 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.039 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.036 g
Seaweed, spirulina, dried3.025 g
Veal, leg (top round), separable lean only, cooked, braised3.025 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.024 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.018 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised3.018 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised3.01 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised3.007 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised3.006 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised3.006 g
Mutton, cooked, roasted (Navajo)2.999 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled2.997 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.997 g
Soy meal, defatted, raw2.991 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)2.991 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled2.985 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised2.981 g