Histidine per 100 gram

Whale, beluga, meat, dried (Alaska Native)2.999 g
Seal, bearded (Oogruk), meat, dried (Alaska Native)2.947 g
Soy protein isolate2.303 g
Soy protein isolate, potassium type, crude protein basis2.303 g
Soy protein isolate, potassium type2.303 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.226 g
Egg, white, dried, stabilized, glucose reduced2.063 g
Egg, white, dried, powder, stabilized, glucose reduced1.872 g
Fish, cod, Atlantic, dried and salted1.849 g
Egg, white, dried1.83 g
Egg, white, dried, flakes, stabilized, glucose reduced1.748 g
Cheese, parmesan, shredded1.609 g
Pork, cured, bacon, cooked, microwaved1.587 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash1.578 g
Soy protein concentrate, produced by acid wash1.578 g
Soy protein concentrate, produced by alcohol extraction1.578 g
Seeds, cottonseed flour, low fat (glandless)1.57 g
Seeds, cottonseed meal, partially defatted (glandless)1.547 g
Beverages, Protein powder soy based1.511 g
Game meat, deer, cooked, roasted1.494 g
Seeds, sesame flour, low-fat1.476 g
Game meat, boar, wild, cooked, roasted1.435 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.412 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.402 g
Game meat, antelope, cooked, roasted1.401 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate1.394 g
Tofu, dried-frozen (koyadofu)1.394 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.392 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried1.391 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.389 g
Cheese, parmesan, hard1.384 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.383 g
Game meat, beaver, cooked, roasted1.372 g
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.347 g
Pork, cured, bacon, cooked, baked1.343 g
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.339 g
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.336 g
Seeds, sunflower seed flour, partially defatted1.333 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.333 g
Veal, leg (top round), separable lean only, cooked, braised1.332 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.329 g
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.325 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised1.322 g
Peanut flour, defatted1.319 g
Veal, leg (top round), separable lean and fat, cooked, braised1.313 g
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.308 g
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1.308 g
Fish, whitefish, dried (Alaska Native)1.3 g
Veal, shoulder, arm, separable lean only, cooked, braised1.297 g
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.296 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1.293 g
Seeds, cottonseed flour, partially defatted (glandless)1.291 g
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.286 g
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.281 g
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.28 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1.273 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1.269 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.268 g
Soy flour, defatted1.268 g
Soy flour, defatted, crude protein basis (N x 6.25)1.268 g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled1.267 g
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.267 g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised1.265 g
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.262 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised1.261 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)1.26 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.26 g
Soy flour, low-fat, crude protein basis (N x 6.25)1.255 g
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled1.252 g
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1.25 g
Veal, rib, separable lean only, cooked, braised1.25 g
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.248 g
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted1.244 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised1.242 g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled1.241 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.241 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried1.239 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised1.238 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised1.237 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised1.237 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted1.236 g
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.235 g
Veal, sirloin, separable lean only, cooked, braised1.233 g
Cheese, romano1.231 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised1.229 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1.228 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled1.223 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised1.222 g
Veal, shoulder, arm, separable lean and fat, cooked, braised1.221 g
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted1.22 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised1.219 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.219 g
Veal, loin, separable lean only, cooked, braised1.218 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.217 g
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled1.215 g
Soy meal, defatted, raw1.212 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)1.212 g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1.212 g
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1.211 g
Egg, whole, dried1.21 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled1.21 g