| Beef, variety meats and by-products, brain, cooked, simmered | 3100.0 mg |
| Veal, variety meats and by-products, brain, cooked, braised | 3100.0 mg |
| Beef, variety meats and by-products, brain, raw | 3010.0 mg |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | 2552.0 mg |
| Lamb, variety meats and by-products, brain, cooked, pan-fried | 2504.0 mg |
| Egg, yolk, dried | 2307.0 mg |
| Pork, fresh, variety meats and by-products, brain, raw | 2195.0 mg |
| Veal, variety meats and by-products, brain, cooked, pan-fried | 2120.0 mg |
| Lamb, variety meats and by-products, brain, cooked, braised | 2043.0 mg |
| Egg, whole, dried, stabilized, glucose reduced | 2017.0 mg |
| Beef, variety meats and by-products, brain, cooked, pan-fried | 1995.0 mg |
| Egg, whole, dried | 1630.0 mg |
| Veal, variety meats and by-products, brain, raw | 1590.0 mg |
| Lamb, variety meats and by-products, brain, raw | 1352.0 mg |
| Egg, yolk, raw, fresh | 1085.0 mg |
| Egg, yolk, raw, frozen, pasteurized | 991.0 mg |
| Egg Mix, USDA Commodity | 975.0 mg |
| Egg, turkey, whole, fresh, raw | 933.0 mg |
| Egg, yolk, raw, frozen, sugared, pasteurized | 917.0 mg |
| Egg, yolk, raw, frozen, salted, pasteurized | 912.0 mg |
| Egg, duck, whole, fresh, raw | 884.0 mg |
| Egg, goose, whole, fresh, raw | 852.0 mg |
| Egg, quail, whole, fresh, raw | 844.0 mg |
| Veal, variety meats and by-products, kidneys, cooked, braised | 791.0 mg |
| Fish oil, herring | 766.0 mg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 716.0 mg |
| Fish oil, sardine | 710.0 mg |
| Turkey, liver, all classes, cooked, simmered | 648.0 mg |
| Fish, caviar, black and red, granular | 588.0 mg |
| Egg substitute, powder | 572.0 mg |
| Fish oil, cod liver | 570.0 mg |
| Lamb, variety meats and by-products, kidneys, cooked, braised | 565.0 mg |
| Chicken, liver, all classes, cooked, pan-fried | 564.0 mg |
| Chicken, liver, all classes, cooked, simmered | 563.0 mg |
| Turkey, whole, giblets, cooked, simmered | 521.0 mg |
| Fish oil, menhaden | 521.0 mg |
| Duck, domesticated, liver, raw | 515.0 mg |
| Goose, liver, raw | 515.0 mg |
| Veal, variety meats and by-products, liver, cooked, braised | 511.0 mg |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 504.0 mg |
| Lamb, variety meats and by-products, liver, cooked, braised | 501.0 mg |
| Fish oil, menhaden, fully hydrogenated | 500.0 mg |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 493.0 mg |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 485.0 mg |
| Fish oil, salmon | 485.0 mg |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 480.0 mg |
| Fish, roe, mixed species, cooked, dry heat | 479.0 mg |
| Turkey, gizzard, all classes, cooked, simmered | 452.0 mg |
| Veal, variety meats and by-products, spleen, cooked, braised | 447.0 mg |
| Chicken, broilers or fryers, giblets, cooked, fried | 446.0 mg |
| Chicken, broilers or fryers, giblets, cooked, simmered | 442.0 mg |
| Fish, whitefish, eggs (Alaska Native) | 439.0 mg |
| Chicken, capons, giblets, cooked, simmered | 434.0 mg |
| Fast foods, egg, scrambled | 426.0 mg |
| Turkey, liver, all classes, raw | 415.0 mg |
| Beef, variety meats and by-products, kidneys, raw | 411.0 mg |
| Egg, whole, cooked, fried | 401.0 mg |
| Lamb, variety meats and by-products, pancreas, cooked, braised | 400.0 mg |
| Beef, variety meats and by-products, liver, cooked, braised | 396.0 mg |
| Pate, chicken liver, canned | 391.0 mg |
| Sea lion, Steller, kidney (Alaska Native) | 390.0 mg |
| Moose, liver, braised (Alaska Native) | 389.0 mg |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 387.0 mg |
| Egg, whole, raw, frozen, salted, pasteurized | 387.0 mg |
| Lamb, variety meats and by-products, spleen, cooked, braised | 385.0 mg |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 381.0 mg |
| Fish, roe, mixed species, raw | 374.0 mg |
| Egg, whole, cooked, hard-boiled | 373.0 mg |
| Egg, whole, raw, frozen, pasteurized | 372.0 mg |
| Egg, whole, raw, fresh | 372.0 mg |
| Lamb, variety meats and by-products, liver, raw | 371.0 mg |
| Egg, whole, cooked, poached | 370.0 mg |
| Chicken, gizzard, all classes, cooked, simmered | 370.0 mg |
| Veal, variety meats and by-products, kidneys, raw | 364.0 mg |
| Pork, fresh, variety meats and by-products, spleen, raw | 363.0 mg |
| Turkey, heart, all classes, cooked, simmered | 359.0 mg |
| Sea lion, Steller, liver (Alaska Native) | 359.0 mg |
| Chicken, roasting, giblets, cooked, simmered | 357.0 mg |
| Chicken, stewing, giblets, cooked, simmered | 355.0 mg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 355.0 mg |
| Veal, variety meats and by-products, thymus, cooked, braised | 350.0 mg |
| Beef, variety meats and by-products, spleen, cooked, braised | 347.0 mg |
| Chicken, liver, all classes, raw | 345.0 mg |
| Veal, variety meats and by-products, spleen, raw | 340.0 mg |
| Lamb, variety meats and by-products, kidneys, raw | 337.0 mg |
| Veal, variety meats and by-products, liver, raw | 334.0 mg |
| Turkey, whole, giblets, raw | 333.0 mg |
| Pork, fresh, variety meats and by-products, lungs, raw | 320.0 mg |
| Pork, fresh, variety meats and by-products, kidneys, raw | 319.0 mg |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 316.0 mg |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 315.0 mg |
| Egg, whole, cooked, omelet | 313.0 mg |
| Pork, fresh, variety meats and by-products, liver, raw | 301.0 mg |
| Beef, variety meats and by-products, thymus, cooked, braised | 294.0 mg |
| Chicken, capons, giblets, raw | 292.0 mg |
| Lamb, variety meats and by-products, lungs, cooked, braised | 284.0 mg |
| Egg, whole, cooked, scrambled | 277.0 mg |
| Beef, variety meats and by-products, lungs, cooked, braised | 277.0 mg |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 277.0 mg |
| Eggs, scrambled, frozen mixture | 277.0 mg |