16:0 per 100 gram

Oil, palm43.5 g
Shortening frying (heavy duty), palm (hydrogenated)40.6 g
Shortening, confectionery, fractionated palm36.0 g
Fish oil, menhaden, fully hydrogenated35.221 g
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)29.45 g
Pork, fresh, variety meats and by-products, leaf fat, raw26.77 g
Butter oil, anhydrous26.166 g
Oil, cocoa butter25.4 g
Fat, beef tallow24.9 g
Fat, duck24.7 g
Shortening frying (heavy duty), beef tallow and cottonseed24.5 g
Lard23.8 g
Animal fat, bacon grease23.681 g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed23.392 g
Meat drippings (lard, beef tallow, mutton tallow)23.071 g
Shortening, household, lard and vegetable oil23.0 g
Oil, industrial, cottonseed, fully hydrogenated22.965 g
Oil, cottonseed, salad or cooking22.7 g
Beef, variety meats and by-products, suet, raw22.57 g
Nuts, pilinuts, dried22.035 g
Butter, without salt21.697 g
Butter, salted21.697 g
Fat, chicken21.6 g
Fat, mutton tallow21.5 g
Butter, whipped, with salt21.334 g
Fat, goose20.7 g
Fat, turkey20.6 g
Pork, bacon, rendered fat, cooked19.762 g
Pork, fresh, backfat, raw19.45 g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)19.442 g
Shortening industrial, lard and vegetable oil19.2 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)18.0 g
Beef, retail cuts, separable fat, cooked17.77 g
Beef, retail cuts, separable fat, raw17.73 g
Pork, cured, salt pork, raw17.67 g
Oil, teaseed17.5 g
Oil, rice bran16.9 g
Veal, composite of trimmed retail cuts, separable fat, raw16.88 g
Oil, oat16.67 g
Fish oil, sardine16.646 g
Veal, composite of trimmed retail cuts, separable fat, cooked16.61 g
Oil, wheat germ16.6 g
Lamb, Australian, imported, fresh, separable fat, raw16.2 g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw15.96 g
Chocolate-flavored hazelnut spread15.879 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings15.833 g
Lamb, Australian, imported, fresh, separable fat, cooked15.366 g
Pork, fresh, variety meats and by-products, jowl, raw15.24 g
Fish oil, menhaden15.146 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw15.09 g
Oil, tomatoseed15.0 g
Pork, fresh, separable fat, cooked14.9 g
Chicken, broilers or fryers, separable fat, raw14.65 g
Butter, light, stick, without salt14.499 g
Butter, light, stick, with salt14.499 g
Pork, oriental style, dehydrated14.348 g
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)14.1 g
Pork, cured, separable fat (from ham and arm picnic), roasted14.09 g
Shortening household soybean (hydrogenated) and palm14.04 g
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed14.0 g
Pork, cured, separable fat (from ham and arm picnic), unheated13.99 g
Cookie, with peanut butter filling, chocolate-coated13.805 g
Beef, Australian, grass-fed, seam fat, raw13.715 g
Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw13.607 g
Pork, fresh, separable fat, raw13.6 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked13.48 g
Margarine-like, butter-margarine blend, 80% fat, stick, without salt13.412 g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked13.37 g
Baking chocolate, unsweetened, squares13.33 g
Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw13.31 g
Egg, yolk, dried13.214 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening13.017 g
Shortening industrial, soybean (hydrogenated) and cottonseed13.0 g
Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw12.894 g
Pork, fresh, enhanced, composite of separable fat, cooked12.889 g
Popcorn, microwave, regular (butter) flavor, made with palm oil12.82 g
Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw12.691 g
Veal, breast, separable fat, cooked12.497 g
Shortening, vegetable, household, composite12.46 g
Beef, Australian, grass-fed, external fat, raw12.407 g
Veal, Australian, separable fat, raw12.334 g
Cookie, chocolate, with icing or coating12.324 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub12.268 g
Oil, soybean lecithin11.984 g
Pork, fresh, belly, raw11.92 g
Snacks, beef sticks, smoked11.77 g
Fish oil, herring11.704 g
Ice cream bar, stick or nugget, with crunch coating11.671 g
Oil, olive, salad or cooking11.29 g
Pork, fresh, enhanced, composite of separable fat, raw11.205 g
Oil, industrial, soy ( partially hydrogenated), all purpose11.178 g
Pork, cured, ham, separable fat, boneless, unheated11.1 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor10.97 g
Pork, cured, ham, separable fat, boneless, heated10.939 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)10.9 g
Oil, avocado10.9 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening10.714 g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)10.7 g
USDA Commodity Food, oil, vegetable, soybean, refined10.657 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections10.638 g