20:4 undifferentiated per 100 gram

Fish oil, sardine1.756 g
Oil, bearded seal (Oogruk) (Alaska Native)1.343 g
Fish, salmon, Atlantic, farmed, cooked, dry heat1.273 g
Fish oil, menhaden1.169 g
Fish oil, cod liver0.935 g
Lamb, variety meats and by-products, liver, cooked, pan-fried0.9 g
Egg, yolk, dried0.899 g
Beef, variety meats and by-products, pancreas, raw0.8 g
Beef, variety meats and by-products, pancreas, cooked, braised0.74 g
Chicken, heart, all classes, raw0.72 g
Oil, spotted seal (Alaska Native)0.72 g
Egg, whole, dried0.698 g
Fish oil, salmon0.675 g
Lamb, variety meats and by-products, liver, cooked, braised0.63 g
Chicken, heart, all classes, cooked, simmered0.61 g
Lamb, variety meats and by-products, brain, cooked, pan-fried0.6 g
Pork, fresh, variety meats and by-products, pancreas, raw0.57 g
Pork, fresh, spareribs, separable lean and fat, raw0.563 g
Pork, fresh, variety meats and by-products, liver, cooked, braised0.53 g
Chicken, liver, all classes, cooked, simmered0.508 g
Chicken, liver, all classes, cooked, pan-fried0.508 g
Egg Mix, USDA Commodity0.507 g
Fish, caviar, black and red, granular0.505 g
Pork, fresh, variety meats and by-products, brain, cooked, braised0.49 g
Oil, beluga, whale (Alaska Native)0.49 g
Turkey, liver, all classes, cooked, simmered0.489 g
Chicken, broilers or fryers, giblets, cooked, fried0.48 g
Pork, fresh, variety meats and by-products, brain, raw0.47 g
Chicken, stewing, giblets, raw0.47 g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0.47 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried0.451 g
Beef, variety meats and by-products, kidneys, cooked, simmered0.443 g
Pork, fresh, variety meats and by-products, liver, raw0.44 g
Egg, yolk, raw, fresh0.438 g
Egg, yolk, raw, frozen, pasteurized0.43 g
Veal, variety meats and by-products, heart, cooked, braised0.41 g
Egg, yolk, raw, frozen, sugared, pasteurized0.4 g
Beef, variety meats and by-products, liver, cooked, braised0.397 g
Egg, yolk, raw, frozen, salted, pasteurized0.397 g
Chicken, stewing, giblets, cooked, simmered0.38 g
Turkey, liver, all classes, raw0.378 g
Fish, salmon, sockeye, canned, without salt, drained solids with bone0.374 g
Game meat, raccoon, cooked, roasted0.371 g
Egg, whole, dried, stabilized, glucose reduced0.368 g
Lamb, variety meats and by-products, liver, raw0.36 g
Beef, variety meats and by-products, brain, cooked, simmered0.355 g
Veal, variety meats and by-products, liver, cooked, pan-fried0.348 g
Fish, salmon, Atlantic, wild, cooked, dry heat0.342 g
Chicken, liver, all classes, raw0.326 g
Veal, variety meats and by-products, liver, cooked, braised0.326 g
Game meat, bear, cooked, simmered0.321 g
Veal, variety meats and by-products, kidneys, cooked, braised0.32 g
Beef, variety meats and by-products, brain, raw0.319 g
Egg, duck, whole, fresh, raw0.319 g
Fish, pompano, florida, cooked, dry heat0.315 g
Beef, variety meats and by-products, tongue, raw0.31 g
Pork, fresh, variety meats and by-products, heart, cooked, braised0.31 g
Chicken, roasting, giblets, raw0.31 g
Beef, variety meats and by-products, liver, cooked, pan-fried0.308 g
Turkey, whole, giblets, cooked, simmered0.306 g
Turkey, heart, all classes, cooked, simmered0.305 g
Fat, turkey0.3 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.297 g
Chicken, broilers or fryers, giblets, cooked, simmered0.297 g
Chicken, stewing, light meat, meat only, cooked, stewed0.29 g
Beef, variety meats and by-products, brain, cooked, pan-fried0.29 g
Chicken, stewing, meat only, cooked, stewed0.29 g
Chicken, roasting, giblets, cooked, simmered0.29 g
Fish oil, herring0.289 g
Fish, drum, freshwater, cooked, dry heat0.287 g
Fish, whitefish, mixed species, cooked, dry heat0.286 g
Babyfood, meat, turkey sticks, junior0.284 g
Chicken, capons, giblets, raw0.28 g
Chicken, stewing, dark meat, meat only, cooked, stewed0.28 g
Egg, goose, whole, fresh, raw0.279 g
Pork, fresh, variety meats and by-products, heart, raw0.27 g
Chicken, broilers or fryers, giblets, raw0.27 g
Lamb, variety meats and by-products, brain, cooked, braised0.27 g
Fish, salmon, Atlantic, wild, raw0.267 g
Veal, variety meats and by-products, liver, raw0.266 g
Lamb, Australian, imported, fresh, separable fat, raw0.263 g
Duck, domesticated, liver, raw0.26 g
Fish, mackerel, salted0.258 g
Turkey bacon, cooked0.255 g
Turkey, whole, giblets, raw0.251 g
Pate de foie gras, canned (goose liver pate), smoked0.25 g
Chicken, capons, giblets, cooked, simmered0.25 g
Chicken, stewing, meat and skin, cooked, stewed0.25 g
Pate, goose liver, smoked, canned0.25 g
Fish, seatrout, mixed species, cooked, dry heat0.247 g
Fish, pompano, florida, raw0.246 g
Fish, trout, mixed species, cooked, dry heat0.242 g
Veal, variety meats and by-products, heart, raw0.24 g
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted0.24 g
Turkey, all classes, leg, meat and skin, cooked, roasted0.24 g
Turkey, drumstick, smoked, cooked, with skin, bone removed0.24 g
Fish, roe, mixed species, cooked, dry heat0.232 g
Pork, fresh, variety meats and by-products, tail, cooked, simmered0.23 g
Ostrich, tenderloin, raw0.23 g
Turkey, all classes, back, meat and skin, cooked, roasted0.23 g
Lamb, variety meats and by-products, brain, raw0.23 g