22:6 n-3 (DHA) per 100 gram

Fish oil, salmon18.232 g
Oil, bearded seal (Oogruk) (Alaska Native)12.377 g
Fish oil, cod liver10.968 g
Fish oil, sardine10.656 g
Fish oil, menhaden8.562 g
Oil, spotted seal (Alaska Native)6.52 g
Fish oil, herring4.206 g
Oil, beluga, whale (Alaska Native)3.94 g
Fish, caviar, black and red, granular3.8 g
Fish, mackerel, salted2.965 g
Fish, roe, mixed species, cooked, dry heat1.747 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)1.52 g
Fish, salmon, Atlantic, farmed, cooked, dry heat1.457 g
Fish, salmon, Atlantic, wild, cooked, dry heat1.429 g
Fish, mackerel, Atlantic, raw1.401 g
Fish, salmon, coho (silver), raw (Alaska Native)1.385 g
Fish, roe, mixed species, raw1.363 g
Fish, shad, american, raw1.321 g
Fish, anchovy, european, canned in oil, drained solids1.292 g
Lamb, variety meats and by-products, brain, cooked, pan-fried1.28 g
Smelt, dried (Alaska Native)1.22 g
Fish, whitefish, mixed species, cooked, dry heat1.206 g
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat1.195 g
Fish, herring, Atlantic, kippered1.179 g
Fish, tuna, fresh, bluefin, cooked, dry heat1.141 g
Fish, salmon, Atlantic, wild, raw1.115 g
Fish, herring, Atlantic, cooked, dry heat1.105 g
Fish, salmon, Atlantic, farmed, raw1.104 g
Steelhead trout, dried, flesh (Shoshone Bannock)1.08 g
Fish, mackerel, spanish, raw1.012 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.97 g
Fish, mackerel, spanish, cooked, dry heat0.952 g
Fish, salmon, chum, dried (Alaska Native)0.95 g
Fish, sablefish, smoked0.945 g
Fish, salmon, chinook, raw0.944 g
Fish, whitefish, mixed species, raw0.941 g
Fish, mackerel, Pacific and jack, mixed species, raw0.932 g
Fish, sablefish, cooked, dry heat0.92 g
Fish, anchovy, european, raw0.911 g
Fish, tuna, fresh, bluefin, raw0.89 g
Fish, herring, Pacific, cooked, dry heat0.883 g
Fish, salmon, coho, farmed, cooked, dry heat0.871 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.864 g
Fish, herring, Atlantic, raw0.862 g
Beef, variety meats and by-products, brain, cooked, simmered0.855 g
Beef, variety meats and by-products, brain, raw0.851 g
Fish, salmon, coho, wild, cooked, moist heat0.831 g
Fish, salmon, coho, farmed, raw0.821 g
Fish, salmon, sockeye, cooked, dry heat0.812 g
Fish, salmon, pink, canned, without salt, solids with bone and liquid0.806 g
Fish, mackerel, jack, canned, drained solids0.796 g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.79 g
Fish, swordfish, cooked, dry heat0.772 g
Fish, bass, striped, cooked, dry heat0.75 g
Fish, salmon, red, canned, bones removed (Alaska Native)0.75 g
Fish, salmon, sockeye, canned, drained solids0.749 g
Fish, salmon, pink, canned, drained solids0.743 g
Fish, tilefish, cooked, dry heat0.733 g
Fish, salmon, chinook, cooked, dry heat0.727 g
Fish, sablefish, raw0.718 g
Fish, salmon, king (chinook), raw (Alaska Native)0.71 g
Fish, salmon, chum, canned, drained solids with bone0.702 g
Fish, salmon, chum, canned, without salt, drained solids with bone0.702 g
Salmon, sockeye, canned, drained solids, without skin and bones0.699 g
Fish, mackerel, Atlantic, cooked, dry heat0.699 g
Salmon, sockeye, canned, total can contents0.695 g
Fish, herring, Pacific, raw0.689 g
Fish, Salmon, pink, canned, drained solids, without skin and bones0.681 g
Fish, salmon, sockeye, raw0.681 g
Fish, trout, mixed species, cooked, dry heat0.677 g
Beef, variety meats and by-products, brain, cooked, pan-fried0.67 g
Fish, salmon, pink, canned, total can contents0.669 g
Fish, bluefish, cooked, dry heat0.665 g
Fish, salmon, sockeye, canned, without salt, drained solids with bone0.664 g
Fish, salmon, coho, wild, cooked, dry heat0.658 g
Fish, salmon, coho, wild, raw0.656 g
Fish, salmon, sockeye, untreated, cooked0.652 g
Fish, whitefish, dried (Alaska Native)0.65 g
Fish, swordfish, raw0.647 g
Fish, salmon, sockeye (red), raw (Alaska Native)0.63 g
Fish, tuna, white, canned in water, drained solids0.629 g
Fish, tuna, white, canned in water, without salt, drained solids0.629 g
Fish, trout, rainbow, farmed, cooked, dry heat0.616 g
Fish, salmon, sockeye, untreated, raw0.612 g
Fish, cisco, smoked0.612 g
Lamb, variety meats and by-products, brain, cooked, braised0.59 g
Fish, bass, striped, raw0.585 g
Fish, sea bass, mixed species, cooked, dry heat0.556 g
Fish, herring, Atlantic, pickled0.546 g
Steelhead trout, boiled, canned (Alaska Native)0.54 g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.54 g
Fish, smelt, rainbow, cooked, dry heat0.536 g
Fish, scup, raw0.53 g
Fish, trout, mixed species, raw0.528 g
Fish, shark, mixed species, raw0.527 g
Fish, spot, cooked, dry heat0.526 g
Fish, trout, rainbow, wild, cooked, dry heat0.52 g
Fish, bluefish, raw0.519 g
Fish, trout, rainbow, farmed, raw0.516 g
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.509 g