| Oil, beluga, whale (Alaska Native) | 1.43 g |
| Oil, bearded seal (Oogruk) (Alaska Native) | 0.75 g |
| Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw | 0.737 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw | 0.675 g |
| Oil, spotted seal (Alaska Native) | 0.56 g |
| Veal, Australian, separable fat, raw | 0.539 g |
| Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw | 0.532 g |
| Beef, Australian, grass-fed, external fat, raw | 0.482 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw | 0.48 g |
| Beef, Australian, grass-fed, seam fat, raw | 0.412 g |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | 0.393 g |
| Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw | 0.391 g |
| Beef sausage, pre-cooked | 0.316 g |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 0.31 g |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw | 0.294 g |
| Cheese, parmesan, grated | 0.28 g |
| Beef, ground, 70% lean meat / 30% fat, raw | 0.255 g |
| Beef sausage, fresh, cooked | 0.255 g |
| Cheese, cream | 0.249 g |
| Bologna, beef | 0.246 g |
| Cheese, pasteurized process, American, fortified with vitamin D | 0.245 g |
| Cheese, pasteurized process, American, without added vitamin D | 0.245 g |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 0.224 g |
| Cheese food, pasteurized process, American, vitamin D fortified | 0.21 g |
| Cheese food, pasteurized process, American, without added vitamin D | 0.21 g |
| Beef, ground, 75% lean meat / 25% fat, raw | 0.209 g |
| Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | 0.208 g |
| Candies, milk chocolate coated coffee beans | 0.203 g |
| Cheese, cheddar, reduced fat | 0.201 g |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | 0.198 g |
| Beef, variety meats and by-products, tongue, cooked, simmered | 0.192 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | 0.185 g |
| Pepperoni, pork, beef | 0.18 g |
| Beef, ground, patties, frozen, cooked, broiled | 0.179 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.178 g |
| Cheese, white, queso blanco | 0.177 g |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 0.176 g |
| Cheese product, pasteurized process, American, vitamin D fortified | 0.173 g |
| Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | 0.169 g |
| Cheese, fresh, queso fresco | 0.169 g |
| Cheese, dry white, queso seco | 0.167 g |
| Beef, ground, 80% lean meat / 20% fat, raw | 0.162 g |
| Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | 0.162 g |
| Cheese, neufchatel | 0.161 g |
| Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | 0.159 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.158 g |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | 0.158 g |
| Spices, turmeric, ground | 0.154 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.153 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.153 g |
| Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | 0.153 g |
| Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw | 0.153 g |
| Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | 0.152 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.152 g |
| Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.149 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.146 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.145 g |
| Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 0.143 g |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | 0.142 g |
| Cream, sour, cultured | 0.142 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.141 g |
| USDA Commodity, beef, canned | 0.14 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.14 g |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.14 g |
| Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | 0.139 g |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | 0.139 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.139 g |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | 0.138 g |
| Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | 0.138 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.138 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.138 g |
| Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0.138 g |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | 0.137 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.135 g |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.134 g |
| Game meat, elk, ground, cooked, pan-broiled | 0.133 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.133 g |
| Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.13 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.13 g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled | 0.13 g |
| Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | 0.13 g |
| Fast foods, cheeseburger; double, regular patty; with condiments | 0.129 g |
| Fast foods, cheeseburger, double, regular patty and bun, with condiments | 0.129 g |
| Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | 0.129 g |
| Candies, milk chocolate, with rice cereal | 0.129 g |
| Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | 0.128 g |
| Lamb, Australian, imported, fresh, separable fat, cooked | 0.127 g |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | 0.127 g |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.126 g |
| Veal, Australian, rib, rib roast, separable lean and fat, raw | 0.126 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.125 g |
| Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | 0.125 g |
| Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.124 g |
| Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.124 g |
| Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.123 g |
| Fast foods, cheeseburger; single, large patty; plain | 0.123 g |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | 0.122 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.121 g |
| Lamb, Australian, imported, fresh, separable fat, raw | 0.12 g |
| Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0.12 g |