16:1 undifferentiated per 100 gram

Oil, beluga, whale (Alaska Native)20.33 g
Oil, bearded seal (Oogruk) (Alaska Native)18.883 g
Nuts, macadamia nuts, raw12.981 g
Nuts, macadamia nuts, dry roasted, without salt added12.725 g
Nuts, macadamia nuts, dry roasted, with salt added12.725 g
Oil, spotted seal (Alaska Native)10.96 g
Fish oil, menhaden10.482 g
Fish oil, herring9.642 g
Fish oil, cod liver8.309 g
Fish oil, sardine7.514 g
Fat, turkey6.0 g
Fat, chicken5.7 g
Fish oil, salmon4.823 g
Shortening frying (heavy duty), beef tallow and cottonseed4.3 g
Fat, beef tallow4.2 g
Fat, duck4.0 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)3.9 g
Beef, retail cuts, separable fat, raw3.88 g
Chicken, broilers or fryers, separable fat, raw3.86 g
Squab, (pigeon), meat and skin, raw3.47 g
Veal, composite of trimmed retail cuts, separable fat, raw3.46 g
Veal, composite of trimmed retail cuts, separable fat, cooked3.4 g
Turkey, young hen, skin only, cooked, roasted3.28 g
Beef, retail cuts, separable fat, cooked3.14 g
Shortening, household, lard and vegetable oil3.1 g
Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw3.031 g
Meat drippings (lard, beef tallow, mutton tallow)3.024 g
Pork, bacon, rendered fat, cooked2.86 g
Chicken, skin (drumsticks and thighs), cooked, roasted2.817 g
Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted2.802 g
Fat, goose2.8 g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning2.782 g
Pork, fresh, backfat, raw2.75 g
Chicken, skin (drumsticks and thighs), cooked, braised2.72 g
Chicken, skin (drumsticks and thighs), enhanced, raw2.704 g
Lard2.7 g
Chicken, skin (drumsticks and thighs), enhanced, cooked, braised2.694 g
Animal fat, bacon grease2.686 g
Chicken, skin (drumsticks and thighs), raw2.678 g
Fish, cisco, smoked2.665 g
Oil, avocado2.665 g
Pork, cured, salt pork, raw2.5 g
Beef, cured, breakfast strips, raw or unheated2.47 g
Veal, breast, separable fat, cooked2.44 g
Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw2.405 g
Chicken, broilers or fryers, skin only, cooked, roasted2.4 g
Fat, mutton tallow2.3 g
Snacks, beef sticks, smoked2.3 g
Leavening agents, yeast, baker's, active dry2.289 g
Chicken, broiler, rotisserie, BBQ, skin2.284 g
Beef, cured, breakfast strips, cooked2.27 g
Fish, halibut, greenland, cooked, dry heat2.261 g
Butter oil, anhydrous2.228 g
Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw2.216 g
Beef, variety meats and by-products, suet, raw2.18 g
Pork, fresh, variety meats and by-products, jowl, raw2.16 g
Smelt, dried (Alaska Native)2.06 g
Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw2.053 g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw2.03 g
Chicken, broilers or fryers, skin only, cooked, fried, flour1.99 g
Pork, fresh, variety meats and by-products, leaf fat, raw1.97 g
Pork, oriental style, dehydrated1.963 g
Chicken, broilers or fryers, skin only, cooked, stewed1.95 g
Chicken, broilers or fryers, skin only, raw1.91 g
Beef, rib, shortribs, separable lean and fat, choice, raw1.88 g
Pork, cured, breakfast strips, raw or unheated1.84 g
Pork, cured, separable fat (from ham and arm picnic), roasted1.83 g
Butter, whipped, with salt1.816 g
Pork, cured, separable fat (from ham and arm picnic), unheated1.81 g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised1.78 g
Fish, halibut, Greenland, raw1.763 g
Thuringer, cervelat, summer sausage, beef, pork1.76 g
Beef, Australian, grass-fed, external fat, raw1.723 g
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked1.7 g
Bacon and beef sticks1.69 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw1.67 g
Pork, cured, breakfast strips, cooked1.67 g
Chorizo, pork and beef1.65 g
Frankfurter, low sodium1.628 g
Chicken, broilers or fryers, back, meat and skin, raw1.61 g
Fish, sablefish, smoked1.609 g
Fish, eel, mixed species, cooked, dry heat1.609 g
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw1.603 g
Turkey bacon, cooked1.591 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw1.57 g
Fish, sablefish, cooked, dry heat1.567 g
Beef, bologna, reduced sodium1.562 g
Beef, Australian, grass-fed, seam fat, raw1.558 g
Turkey, skin, from retail parts, from dark meat, raw1.552 g
Luncheon meat, beef, loaved1.546 g
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat1.54 g
Duck, domesticated, meat and skin, raw1.54 g
Beef, cured, sausage, cooked, smoked1.53 g
Egg, yolk, dried1.524 g
Veal, Australian, separable fat, raw1.516 g
Turkey, skin from whole (light and dark), roasted1.507 g
Turkey, enhanced, skin from whole, (light and dark), roasted1.507 g
Oil, apricot kernel1.5 g
Pork, fresh, belly, raw1.5 g
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw1.499 g