| Oil, canola | 241.0 mg |
| Oil, corn and canola | 233.0 mg |
| Oil, corn, industrial and retail, all purpose salad or cooking | 189.0 mg |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 168.0 mg |
| Oil, flaxseed, contains added sliced flaxseed | 112.0 mg |
| Oil, flaxseed, cold pressed | 98.0 mg |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 75.0 mg |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 75.0 mg |
| Margarine, regular, 80% fat, composite, stick, with salt | 75.0 mg |
| Oil, soybean, salad or cooking | 62.0 mg |
| Snacks, vegetable chips, made from garden vegetables | 55.0 mg |
| Seeds, sesame seed kernels, dried (decorticated) | 53.0 mg |
| Snacks, corn-based, extruded, chips, plain | 51.0 mg |
| Shortening, vegetable, household, composite | 50.0 mg |
| Margarine, regular, 80% fat, composite, tub, with salt | 48.0 mg |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 48.0 mg |
| Seeds, flaxseed | 45.0 mg |
| Salad dressing, mayonnaise, regular | 39.0 mg |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 34.0 mg |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 34.0 mg |
| Salad dressing, ranch dressing, commercial, regular | 32.0 mg |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 31.0 mg |
| Spices, poppy seed | 29.0 mg |
| Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | 28.0 mg |
| Snacks, tortilla chips, plain, white corn, salted | 24.0 mg |
| Margarine Spread, approximately 48% fat, tub | 22.0 mg |
| Seeds, sunflower seed butter, with salt added | 21.0 mg |
| Seeds, sunflower seed butter, without salt | 21.0 mg |
| Nuts, pine nuts, dried | 20.0 mg |
| Salad dressing, buttermilk, lite | 20.0 mg |
| Mushrooms, shiitake, dried | 20.0 mg |
| Salad dressing, mayonnaise, light | 19.0 mg |
| Snacks, brown rice chips | 15.0 mg |
| Peanut butter, chunk style, without salt | 15.0 mg |
| Peanut butter, chunk style, with salt | 15.0 mg |
| Cookies, chocolate sandwich, with extra creme filling | 13.0 mg |
| Baking chocolate, unsweetened, squares | 13.0 mg |
| Chocolate, dark, 70-85% cacao solids | 12.0 mg |
| Chocolate, dark, 60-69% cacao solids | 12.0 mg |
| Restaurant, family style, French fries | 11.0 mg |
| Chocolate, dark, 45- 59% cacao solids | 11.0 mg |
| Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | 11.0 mg |
| Nuts, cashew nuts, oil roasted, without salt added | 10.0 mg |
| Nuts, macadamia nuts, dry roasted, without salt added | 10.0 mg |
| Nuts, pistachio nuts, raw | 10.0 mg |
| Nuts, pistachio nuts, dry roasted, without salt added | 10.0 mg |
| Nuts, macadamia nuts, dry roasted, with salt added | 10.0 mg |
| Nuts, pistachio nuts, dry roasted, with salt added | 10.0 mg |
| Nuts, cashew nuts, oil roasted, with salt added | 10.0 mg |
| Nuts, almonds, oil roasted, without salt added | 9.0 mg |
| Nuts, cashew nuts, raw | 9.0 mg |
| Nuts, almonds, oil roasted, with salt added | 9.0 mg |
| Nuts, macadamia nuts, raw | 8.0 mg |
| Nuts, pecans, oil roasted, with salt added | 7.0 mg |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 7.0 mg |
| Nuts, hazelnuts or filberts, blanched | 7.0 mg |
| Nuts, hazelnuts or filberts | 7.0 mg |
| Nuts, pecans, oil roasted, without salt added | 7.0 mg |
| Candies, milk chocolate | 6.0 mg |
| Lentils, pink, raw | 6.0 mg |
| Nuts, almond butter, plain, with salt added | 6.0 mg |
| Nuts, almond butter, plain, without salt added | 6.0 mg |
| Nuts, pecans | 6.0 mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 6.0 mg |
| Nuts, almonds | 5.0 mg |
| Nuts, walnuts, black, dried | 5.0 mg |
| Avocados, raw, all commercial varieties | 5.0 mg |
| Avocados, raw, California | 5.0 mg |
| Nuts, walnuts, english | 5.0 mg |
| Mushrooms, shiitake, cooked, with salt | 4.0 mg |
| Mushrooms, shiitake, cooked, without salt | 4.0 mg |
| Nuts, pecans, dry roasted, without salt added | 4.0 mg |
| Snacks, granola bar, QUAKER, DIPPS, all flavors | 4.0 mg |
| Nuts, pecans, dry roasted, with salt added | 4.0 mg |
| Nuts, almonds, blanched | 4.0 mg |
| Nuts, almonds, dry roasted, with salt added | 4.0 mg |
| Nuts, almonds, dry roasted, without salt added | 4.0 mg |
| Mushrooms, morel, raw | 3.0 mg |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 3.0 mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 3.0 mg |
| Beans, fava, in pod, raw | 3.0 mg |
| Mushrooms, shiitake, stir-fried | 3.0 mg |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | 3.0 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 3.0 mg |
| Mushrooms, portabella, exposed to ultraviolet light, raw | 2.0 mg |
| Mushrooms, maitake, raw | 2.0 mg |
| Mushrooms, portabella, exposed to ultraviolet light, grilled | 2.0 mg |
| Mushrooms, white, raw | 2.0 mg |
| Mushrooms, shiitake, raw | 2.0 mg |
| Mushrooms, portabella, raw | 2.0 mg |
| Mushrooms, brown, italian, or crimini, raw | 2.0 mg |
| Peppers, serrano, raw | 2.0 mg |
| Nuts, brazilnuts, dried, unblanched | 2.0 mg |
| Mushrooms, enoki, raw | 1.0 mg |
| Lemon grass (citronella), raw | 1.0 mg |
| Margarine-like, vegetable oil spread, fat-free, tub | 1.0 mg |
| Stew, pinto bean and hominy, badufsuki (Hopi) | 1.0 mg |
| Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | 1.0 mg |
| Mushrooms, Chanterelle, raw | 1.0 mg |
| Pomegranates, raw | 1.0 mg |
| Mushrooms, oyster, raw | 1.0 mg |
| Pepper, banana, raw | 1.0 mg |