| Oil, sunflower, high oleic (70% and over) | 83.689 g |
| Oil, hazelnut | 78.0 g |
| Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | 75.221 g |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 73.7 g |
| Oil, olive, salad or cooking | 72.961 g |
| Oil, industrial, canola, high oleic | 72.734 g |
| Oil, industrial, canola (partially hydrogenated) oil for deep fat frying | 71.075 g |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 71.023 g |
| Oil, avocado | 70.554 g |
| Oil, almond | 69.9 g |
| Oil, canola | 63.276 g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 62.093 g |
| Oil, industrial, soy ( partially hydrogenated), all purpose | 61.248 g |
| Oil, industrial, canola for salads, woks and light frying | 61.15 g |
| Oil, apricot kernel | 60.0 g |
| Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 59.715 g |
| Nuts, macadamia nuts, dry roasted, without salt added | 59.275 g |
| Nuts, macadamia nuts, dry roasted, with salt added | 59.275 g |
| Oil, mustard | 59.187 g |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 59.133 g |
| Nuts, macadamia nuts, raw | 58.877 g |
| Oil, corn and canola | 58.537 g |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 58.0 g |
| Oil, industrial, mid-oleic, sunflower | 57.334 g |
| Fat, goose | 56.7 g |
| Fish oil, herring | 56.564 g |
| Oil, spotted seal (Alaska Native) | 54.52 g |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 54.2 g |
| Oil, beluga, whale (Alaska Native) | 54.19 g |
| Oil, teaseed | 51.5 g |
| Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | 50.973 g |
| Fat, duck | 49.3 g |
| Nuts, hazelnuts or filberts, blanched | 48.192 g |
| Oil, corn, peanut, and olive | 48.033 g |
| Oil, bearded seal (Oogruk) (Alaska Native) | 47.08 g |
| Fish oil, cod liver | 46.711 g |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 46.692 g |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 46.608 g |
| Oil, sunflower, linoleic, (partially hydrogenated) | 46.2 g |
| Oil, peanut, salad or cooking | 46.2 g |
| Nuts, hazelnuts or filberts | 45.652 g |
| Oil, sunflower, linoleic (less than 60%) | 45.4 g |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 45.262 g |
| Lard | 45.1 g |
| Animal fat, bacon grease | 44.874 g |
| Fat, chicken | 44.7 g |
| Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | 44.5 g |
| Shortening, household, lard and vegetable oil | 44.4 g |
| Oil, sheanut | 44.0 g |
| Nuts, pecans, dry roasted, with salt added | 43.957 g |
| Nuts, pecans, dry roasted, without salt added | 43.957 g |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 43.0 g |
| Fat, turkey | 42.9 g |
| Shortening household soybean (hydrogenated) and palm | 42.51 g |
| Pork, fresh, backfat, raw | 41.95 g |
| Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 41.929 g |
| Fat, beef tallow | 41.8 g |
| Meat drippings (lard, beef tallow, mutton tallow) | 41.77 g |
| Pork, bacon, rendered fat, cooked | 41.435 g |
| Shortening, vegetable, household, composite | 41.186 g |
| Nuts, pecans, oil roasted, without salt added | 40.97 g |
| Nuts, pecans, oil roasted, with salt added | 40.97 g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 40.824 g |
| Nuts, pecans | 40.801 g |
| Shortening industrial, lard and vegetable oil | 40.7 g |
| Shortening frying (heavy duty), palm (hydrogenated) | 40.6 g |
| Fat, mutton tallow | 40.6 g |
| Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 40.262 g |
| Margarine-like spread with yogurt, 70% fat, stick, with salt | 39.9 g |
| Oil, sesame, salad or cooking | 39.7 g |
| Margarine, regular, hard, soybean (hydrogenated) | 39.3 g |
| Oil, rice bran | 39.3 g |
| Seeds, sunflower seed butter, with salt added | 39.025 g |
| Seeds, sunflower seed butter, without salt | 39.025 g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 38.877 g |
| Margarine, regular, 80% fat, composite, stick, with salt | 38.877 g |
| Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | 38.877 g |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 38.877 g |
| Margarine, regular, 80% fat, composite, stick, without salt | 38.877 g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 38.87 g |
| Oil, cupu assu | 38.7 g |
| Shortening frying (heavy duty), beef tallow and cottonseed | 38.5 g |
| Pork, cured, salt pork, raw | 37.94 g |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 37.46 g |
| Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | 37.243 g |
| Nuts, pilinuts, dried | 37.229 g |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 37.22 g |
| Oil, palm | 37.0 g |
| Peanut butter with omega-3, creamy | 36.614 g |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 36.555 g |
| Margarine, regular, 80% fat, composite, tub, with salt | 36.435 g |
| Margarine, regular, 80% fat, composite, tub, without salt | 36.435 g |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 36.435 g |
| Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw | 35.821 g |
| Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw | 35.158 g |
| Oil, oat | 35.11 g |
| Nuts, almonds, oil roasted, with salt added | 34.793 g |
| Nuts, almonds, oil roasted, without salt added | 34.793 g |
| Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 34.63 g |
| Fish oil, sardine | 33.841 g |