18:1 c per 100 gram

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)74.742 g
Oil, industrial, canola, high oleic71.488 g
Oil, canola61.714 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying60.592 g
Oil, industrial, canola for salads, woks and light frying59.496 g
Oil, corn and canola57.142 g
Oil, industrial, mid-oleic, sunflower57.029 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying47.292 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)43.556 g
Seeds, sunflower seed butter, without salt38.837 g
Seeds, sunflower seed butter, with salt added38.837 g
Peanut butter with omega-3, creamy35.351 g
Nuts, almonds, dry roasted, with salt added32.748 g
Nuts, almonds, dry roasted, without salt added32.748 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening31.734 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables31.62 g
Oil, industrial, soy ( partially hydrogenated), all purpose31.487 g
Nuts, almonds31.294 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings31.134 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections30.848 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying30.744 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor30.324 g
Shortening, vegetable, household, composite30.309 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D30.293 g
Margarine, regular, 80% fat, composite, tub, with salt30.293 g
Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw29.56 g
Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw29.371 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening29.315 g
Oil, industrial, soy, ultra low linolenic28.423 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added27.893 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added27.893 g
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted27.893 g
Oil, corn, industrial and retail, all purpose salad or cooking27.333 g
Pork, fresh, separable fat, cooked26.7 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry26.228 g
Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw25.843 g
Pork, fresh, separable fat, raw25.8 g
Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw25.262 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries25.077 g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)24.73 g
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D24.488 g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils24.488 g
Margarine, regular, 80% fat, composite, stick, without salt24.488 g
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D24.488 g
Pork, fresh, enhanced, composite of separable fat, cooked22.822 g
USDA Commodity Food, oil, vegetable, low saturated fat22.73 g
USDA Commodity Food, oil, vegetable, soybean, refined22.571 g
Oil, soybean, salad or cooking22.55 g
Pork, cured, ham, separable fat, boneless, unheated22.105 g
Pork, cured, ham, separable fat, boneless, heated21.881 g
Oil, industrial, soy, refined, for woks and light frying21.541 g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub21.385 g
Oil, industrial, soy, low linolenic21.15 g
Oil, flaxseed, contains added sliced flaxseed20.369 g
Pork, fresh, enhanced, composite of separable fat, raw19.797 g
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)19.702 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries19.65 g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick19.226 g
Beef, Australian, grass-fed, seam fat, raw18.474 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy18.353 g
Oil, flaxseed, cold pressed18.286 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D17.584 g
Margarine-like, vegetable oil spread, 60% fat, stick, with salt17.584 g
Beef, Australian, grass-fed, external fat, raw17.138 g
Butter, salted16.978 g
Butter, without salt16.978 g
Salad dressing, mayonnaise, regular16.428 g
Veal, Australian, separable fat, raw16.288 g
Seeds, pumpkin and squash seed kernels, dried16.108 g
Pork, cured, bacon, unprepared16.027 g
Baking chocolate, unsweetened, squares15.994 g
Chicken, skin (drumsticks and thighs), cooked, roasted15.83 g
Chicken, skin (drumsticks and thighs), raw15.804 g
Margarine-like, margarine-butter blend, soybean oil and butter15.789 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D15.683 g
Margarine-like, vegetable oil spread, 60% fat, tub, with salt15.683 g
Seeds, pumpkin and squash seed kernels, roasted, without salt15.611 g
Seeds, pumpkin and squash seed kernels, roasted, with salt added15.611 g
Chicken, skin (drumsticks and thighs), cooked, braised15.459 g
Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted15.184 g
Pork sausage, link/patty, fully cooked, microwaved14.741 g
Snacks, potato chips, lightly salted14.529 g
Pepperoni, pork, beef14.335 g
Pork, cured, bacon, pre-sliced, cooked, pan-fried14.237 g
Pork, ground, 72% lean / 28% fat, cooked, crumbles14.076 g
Chicken, skin (drumsticks and thighs), enhanced, cooked, braised14.008 g
Pork, cured, bacon, cooked, microwaved13.99 g
Chicken, skin (drumsticks and thighs), enhanced, raw13.978 g
Fast foods, nachos, with cheese13.619 g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning13.553 g
Pork sausage, link/patty, fully cooked, unheated13.483 g
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled13.35 g
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt13.305 g
Margarine-like spread, SMART BALANCE Light Buttery Spread13.213 g
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw12.978 g
Salami, dry or hard, pork, beef12.866 g
Turkey, enhanced, skin from whole, (light and dark), roasted12.833 g
Turkey, skin from whole (light and dark), roasted12.833 g
Chocolate, dark, 70-85% cacao solids12.629 g
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt12.558 g
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D12.558 g