| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 0.59 g |
| Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | 0.354 g |
| Margarine, regular, 80% fat, composite, tub, with salt | 0.354 g |
| Salad dressing, ranch dressing, commercial, regular | 0.137 g |
| Salad dressing, mayonnaise, regular | 0.125 g |
| Chicken, skin (drumsticks and thighs), enhanced, raw | 0.1 g |
| Margarine, regular, 80% fat, composite, stick, with salt | 0.083 g |
| Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | 0.083 g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 0.083 g |
| Spices, turmeric, ground | 0.081 g |
| Restaurant, family style, onion rings | 0.081 g |
| Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | 0.076 g |
| Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | 0.07 g |
| Restaurant, family style, chicken tenders | 0.069 g |
| Restaurant, family style, chicken fingers, from kid's menu | 0.069 g |
| Crackers, standard snack-type, regular | 0.066 g |
| Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning | 0.062 g |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 0.06 g |
| Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | 0.058 g |
| Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt | 0.058 g |
| Egg, yolk, dried | 0.057 g |
| Bread, pound cake type, pan de torta salvadoran | 0.055 g |
| Salad dressing, italian dressing, commercial, regular | 0.055 g |
| Frijoles rojos volteados (Refried beans, red, canned) | 0.053 g |
| Nuts, pine nuts, dried | 0.052 g |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | 0.05 g |
| Margarine-like, vegetable oil spread, 60% fat, stick, with salt | 0.05 g |
| Beef sausage, fresh, cooked | 0.05 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 0.05 g |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 0.047 g |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | 0.046 g |
| Restaurant, family style, French fries | 0.046 g |
| Restaurant, family style, fish fillet, battered or breaded, fried | 0.046 g |
| Margarine-like, vegetable oil spread, 60% fat, tub, with salt | 0.046 g |
| Egg, whole, dried | 0.044 g |
| Chicken, skin (drumsticks and thighs), raw | 0.044 g |
| Cheese food, pasteurized process, American, imitation, without added vitamin D | 0.043 g |
| Fast foods, onion rings, breaded and fried | 0.042 g |
| Restaurant, family style, coleslaw | 0.039 g |
| Peanuts, all types, oil-roasted, with salt | 0.038 g |
| Peanuts, all types, oil-roasted, without salt | 0.038 g |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 0.037 g |
| Chicken, broiler, rotisserie, BBQ, skin | 0.037 g |
| Restaurant, family style, fried mozzarella sticks | 0.036 g |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | 0.036 g |
| Salad dressing, mayonnaise, light | 0.036 g |
| Chicken, dark meat, thigh, meat and skin, enhanced, raw | 0.034 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.033 g |
| Bologna, chicken, pork | 0.033 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.033 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.033 g |
| Fast Foods, Fried Chicken, Skin and breading from all pieces | 0.032 g |
| Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | 0.032 g |
| Bologna, chicken, turkey, pork | 0.032 g |
| Fast foods, nachos, with cheese | 0.032 g |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | 0.031 g |
| Frankfurter, chicken | 0.03 g |
| Garlic bread, frozen | 0.029 g |
| Egg, yolk, raw, frozen, sugared, pasteurized | 0.029 g |
| Fast foods, chicken, breaded and fried, boneless pieces, plain | 0.029 g |
| Fast foods, potato, french fried in vegetable oil | 0.029 g |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.028 g |
| Restaurant, Chinese, orange chicken | 0.028 g |
| Restaurant, family style, hash browns | 0.027 g |
| Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | 0.027 g |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | 0.027 g |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | 0.026 g |
| Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | 0.026 g |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.026 g |
| Mutton, cooked, roasted (Navajo) | 0.025 g |
| Beef, variety meats and by-products, liver, cooked, braised | 0.025 g |
| Pork, fresh, separable fat, raw | 0.024 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | 0.024 g |
| Fast foods, coleslaw | 0.024 g |
| Fast foods, fish sandwich, with tartar sauce and cheese | 0.024 g |
| Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | 0.024 g |
| Fast foods, fish sandwich, with tartar sauce | 0.023 g |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.023 g |
| Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | 0.023 g |
| Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | 0.022 g |
| Pork, fresh, separable fat, cooked | 0.022 g |
| Egg Mix, USDA Commodity | 0.022 g |
| Turkey, skin, from retail parts, from dark meat, cooked, roasted | 0.022 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.022 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 0.022 g |
| Turkey, skin from whole, (light and dark), raw | 0.021 g |
| Bologna, chicken, pork, beef | 0.021 g |
| Turkey, skin, from retail parts, from dark meat, raw | 0.021 g |
| Turkey, enhanced, skin from whole (light and dark), raw | 0.021 g |
| Snacks, potato chips, lightly salted | 0.021 g |
| Crackers, wheat, regular | 0.02 g |
| Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning | 0.02 g |
| Egg, yolk, raw, frozen, pasteurized | 0.02 g |
| Chicken, ground, crumbles, cooked, pan-browned | 0.02 g |
| Fish, salmon, Atlantic, farmed, raw | 0.02 g |
| Restaurant, Chinese, egg rolls, assorted | 0.02 g |
| Turkey, enhanced, skin from whole, (light and dark), roasted | 0.02 g |
| Turkey, skin from whole (light and dark), roasted | 0.02 g |
| Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning | 0.02 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0.019 g |
| Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.019 g |
| Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0.019 g |
| Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 0.019 g |
| Egg, yolk, raw, frozen, salted, pasteurized | 0.019 g |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 0.019 g |
| Beef, ground, 70% lean meat / 30% fat, raw | 0.019 g |
| Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | 0.019 g |