18:3i per 100 gram

USDA Commodity Food, oil, vegetable, low saturated fat1.446 g
Oil, industrial, canola for salads, woks and light frying1.295 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying1.276 g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.695 g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.695 g
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0.676 g
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.552 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0.533 g
USDA Commodity Food, oil, vegetable, soybean, refined0.497 g
Oil, industrial, soy ( partially hydrogenated), all purpose0.495 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.486 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.473 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying0.466 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.438 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0.4 g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy0.343 g
Oil, industrial, soy, low linolenic0.287 g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.264 g
Oil, industrial, canola, high oleic0.191 g
Margarine-like spread, SMART BALANCE Light Buttery Spread0.187 g
Oil, industrial, soy, ultra low linolenic0.182 g
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.157 g
Beef, Australian, grass-fed, seam fat, raw0.11 g
Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw0.105 g
Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw0.102 g
Beef, Australian, grass-fed, external fat, raw0.097 g
Oil, industrial, soy, fully hydrogenated0.096 g
Veal, Australian, separable fat, raw0.089 g
Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw0.084 g
Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw0.084 g
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.035 g
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.028 g
Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw0.024 g
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw0.018 g
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw0.016 g
Pork, fresh, backribs, separable lean and fat, cooked, roasted0.016 g
Lamb, Australian, ground, 85% lean / 15% fat, raw0.014 g
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw0.013 g
Pork, fresh, backribs, separable lean and fat, raw0.012 g
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw0.011 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted0.009 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised0.008 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.008 g
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw0.008 g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.007 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised0.007 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried0.007 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried0.007 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried0.006 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled0.006 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised0.006 g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted0.005 g
Veal, Australian, shank, hind, bone-in, separable lean only, raw0.005 g
Veal, Australian, shank, fore, bone-in, separable lean only, raw0.005 g
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw0.005 g
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw0.005 g
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw0.005 g
Veal, Australian, rib, rib roast, separable lean only, raw0.005 g
Nuts, almonds, dry roasted, with salt added0.005 g
Nuts, almonds, dry roasted, without salt added0.005 g
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw0.005 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted0.004 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised0.004 g
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted0.003 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried0.003 g
Cheese, cheddar, reduced fat0.003 g
Fast foods, cheeseburger; single, large patty; plain0.002 g
Fish, fish sticks, frozen, prepared0.002 g
Fish, trout, brook, raw, New York State0.002 g
Restaurant, family style, fried mozzarella sticks0.002 g
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw0.001 g
Fast foods, cheeseburger; single, regular patty; plain0.001 g
Frankfurter, meat and poultry, unheated0.001 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.001 g
Pork sausage, link/patty, fully cooked, microwaved0.001 g
Snacks, potato chips, barbecue-flavor0.001 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried0.001 g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised0.001 g
Pork sausage, link/patty, fully cooked, unheated0.001 g
Restaurant, family style, chili with meat and beans0.001 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried0.001 g
Pork sausage, link/patty, reduced fat, unprepared0.001 g
Pork sausage, link/patty, reduced fat, cooked, pan-fried0.001 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried0.001 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised0.001 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled0.001 g
Snacks, potato chips, lightly salted0.001 g
Cheese spread, American or Cheddar cheese base, reduced fat0.001 g
Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust0.001 g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.001 g
Restaurant, family style, fish fillet, battered or breaded, fried0.001 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.001 g
Bread, roll, Mexican, bollilo0.001 g
Frankfurter, meat and poultry, cooked, grilled0.001 g
Fast foods, hamburger; single, regular patty; plain0.001 g
Kielbasa, fully cooked, unheated0.001 g
Soup, ramen noodle, chicken flavor, dry0.0 g
Frankfurter, meat and poultry, cooked, boiled0.0 g
Soup, ramen noodle, beef flavor, dry0.0 g
Pork sausage, link/patty, unprepared0.0 g
Pork sausage, link/patty, cooked, pan-fried0.0 g
Chicken, broilers or fryers, wing, meat and skin, raw0.0 g
Kielbasa, fully cooked, pan-fried0.0 g
Kielbasa, fully cooked, grilled0.0 g
Sauce, peanut, made from coconut, water, sugar, peanuts0.0 g
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0.0 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw0.0 g
Oil, industrial, palm kernel (hydrogenated), filling fat0.0 g
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)0.0 g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.0 g
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0.0 g
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings0.0 g
Poultry food products, ground turkey, raw0.0 g
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0.0 g
Poultry food products, ground turkey, cooked0.0 g
Oil, industrial, soy, refined, for woks and light frying0.0 g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.0 g
Oil, industrial, mid-oleic, sunflower0.0 g
Salad dressing, ranch dressing, commercial, regular0.0 g
Oil, corn, industrial and retail, all purpose salad or cooking0.0 g
Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY0.0 g
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.0 g
Ground turkey, 93% lean, 7% fat, patties, broiled0.0 g
Soup, chicken and vegetable, canned, ready-to-serve0.0 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled0.0 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised0.0 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled0.0 g
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.0 g
Ground turkey, 85% lean, 15% fat, patties, broiled0.0 g
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted0.0 g
Ground turkey, 85% lean, 15% fat, raw0.0 g
Bologna, meat and poultry0.0 g
Ground turkey, 93% lean, 7% fat, pan-broiled crumbles0.0 g
Ground turkey, 93% lean, 7% fat, raw0.0 g
Ground turkey, fat free, patties, broiled0.0 g
Ground turkey, fat free, pan-broiled crumbles0.0 g
Ground Turkey, fat free, raw0.0 g
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw0.0 g
Soup, ramen noodle, any flavor, dry0.0 g
Ground turkey, 85% lean, 15% fat, pan-broiled crumbles0.0 g
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato0.0 g
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil0.0 g
Bread, naan (Indian bread), plain, commercially prepared, refrigerated0.0 g
Bread, chapati or roti, plain, commercially prepared0.0 g
Bread, paratha (Indian bread), whole wheat, frozen0.0 g
Bread, chapati or roti, whole wheat, frozen0.0 g
Sauce, peanut, made from peanut butter, water, soy sauce0.0 g
Snacks, potato chips, made from dried potatoes (preformed), multigrain0.0 g
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)0.0 g
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato0.0 g
Pasta mix, classic cheeseburger macaroni, unprepared0.0 g
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes0.0 g
Fast foods, nachos, with cheese0.0 g
Fast foods, burrito, with beans, cheese, and beef0.0 g
Fast foods, croissant, with egg, cheese, and sausage0.0 g
Puddings, rice, ready-to-eat0.0 g
Snacks, tortilla chips, plain, white corn, salted0.0 g
Pork, fresh, shoulder, arm picnic, separable lean only, raw0.0 g
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.0 g
Restaurant, family style, chicken tenders0.0 g
Restaurant, Chinese, chicken and vegetables0.0 g
Restaurant, Chinese, vegetable lo mein, without meat0.0 g
Restaurant, Chinese, vegetable chow mein, without meat or noodles0.0 g
Restaurant, Chinese, lemon chicken0.0 g
Restaurant, Chinese, fried rice, without meat0.0 g
Restaurant, family style, hash browns0.0 g
Restaurant, family style, spaghetti and meatballs0.0 g
Taquitos, frozen, chicken and cheese, oven-heated0.0 g
Restaurant, family style, coleslaw0.0 g
Taquitos, frozen, beef and cheese, oven-heated0.0 g
Restaurant, family style, macaroni & cheese, from kids' menu0.0 g
Restaurant, family style, chicken fingers, from kid's menu0.0 g
Restaurant, family style, French fries0.0 g
Restaurant, family style, sirloin steak0.0 g
Pasta mix, Italian four cheese lasagna, unprepared0.0 g
Pasta mix, Italian lasagna, unprepared0.0 g
Pasta mix, classic beef, unprepared0.0 g
Crackers, standard snack-type, regular0.0 g
Restaurant, family style, onion rings0.0 g
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted0.0 g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw0.0 g
Canadian bacon, unprepared0.0 g
Restaurant, Chinese, orange chicken0.0 g
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised0.0 g
Yogurt, Greek, plain, nonfat0.0 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised0.0 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw0.0 g
Snacks, pretzels, hard, plain, salted0.0 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised0.0 g
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw0.0 g
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted0.0 g
Pork, fresh, leg (ham), shank half, separable lean only, raw0.0 g
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0.0 g
Pork, fresh, leg (ham), shank half, separable lean and fat, raw0.0 g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted0.0 g
Pork, fresh, leg (ham), rump half, separable lean only, raw0.0 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted0.0 g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised0.0 g
Onion rings, breaded, par fried, frozen, prepared, heated in oven0.0 g
Crackers, saltines (includes oyster, soda, soup)0.0 g
Cookies, chocolate sandwich, with creme filling, regular0.0 g
Cookies, chocolate chip, commercially prepared, soft-type0.0 g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.0 g
Cake, pound, commercially prepared, butter (includes fresh and frozen)0.0 g
Bread, whole-wheat, commercially prepared0.0 g
Vegetable juice cocktail, low sodium, canned0.0 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled0.0 g
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil0.0 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted0.0 g
Canadian bacon, cooked, pan-fried0.0 g
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted0.0 g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw0.0 g
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted0.0 g
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw0.0 g
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted0.0 g
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled0.0 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0.0 g
Vegetable juice cocktail, canned0.0 g