How the konjac fiber will help to make you healthier

Konjac fiber can help you feed your good  gut bacteria

Over the past several years there has been an exponential increase in the number of studies linking imbalances or disturbances of the gut microbiota to a wide range of diseases including obesity, inflammatory bowel diseases, depression and anxiety.  One of the best ways to establish and support a healthy gut microbiome is by providing the right “foods” for your gut bacteria.  These “foods” are soluble fiber, for example the konjac root fiber – glucomannan

Why you should add soluble fiber to your diet?

soluble fiber such as konjac root fiber can feeds good gut bacteria

What is water soluble fiber?

How soluble fiber impacts our health?

The normal human gut has hundreds of bacterial species, some good and some not so good.  The overall number and relative quantity of each type has a profound effect on our health and well being.  soluble fiber selectively stimulates the good bacteria in our intestines, helping to maintain a healthy balance of bacteria

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