Glucomannan is a soluble fiber that is made from the root of Konjac herb. It dissolves in the water easily. The advantage of taking this fiber is that it delays our digestion process and makes us full for longer time. This, in turn, supports the weight loss. There are other benefits like improving the cholesterol level in our blood and blood sugar level as well. It’s swelling due to absorption of water makes it useful as the laxative as well. There are so many useful benefits of this fiber Glucomannan. It is always advisable to consult your doctor before you start any new medication. There are different ways of taking this fiber.
Adding glucomannan to your food or water
It is a good idea to use the powder form of glucomannan and mix one gram of it to your food. By doing this the glucomannan mixes well with your food and makes it easy to consume it. You can also drink the powder by mixing it in the water and drinking it 2-3 times a day right before your meal. You can avoid pill form of glucomannan so that you don’t have to face any esophageal expansion later.
Eating Konjac food and food containing glucomannan
You can eat food that has Konjac as their ingredient. There is a Konjac noodles with the name shirataki noodles that you can eat to consume Konjac fiber. There are Konjac candies that you can buy but be careful when you chew them as there are incidents of choking while eating these candies.
Drinking enough water to digest Konjac fiber
Drink 8 ounces of water and this will help you digest the Konjac fiber you ate. You can eat it in any form, either pill or powder.
No matter what form of glucomannan you eat, make sure you take good precaution while eating them as there are some problems reported while eating this fiber.
We can notice that with so many benefits from the herb and its product there are some concerns while eating it. You must ensure to drink enough water and do not eat the candies if you have a breathing problem. You can find Konjac food that can be an easy solution for your glucomannan intake.